What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Greeley, CO usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Greeley, CO offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy at Thriveworks Counseling in Greeley, CO
Navigating family dynamics can be challenging, especially during major life transitions or when unexpected stresses arise. At Thriveworks Counseling in Greeley, CO, our family therapists are here to support and guide you through these times.
If your family could benefit from professional guidance, call us today to schedule your first appointment at (970) 900-2179.
Common Reasons for Seeking Family Therapy
Family therapy can be beneficial for a variety of issues, not just severe conflicts or crises. Families often seek therapy for reasons such as:
- Behavioral problems in children or teens
- Differing parenting styles and disagreements
- Managing addiction or substance abuse within the family
- Navigating divorce or separation
- Coping with shared grief or loss
- Improving household communication and cooperation
These are just a few examples of why families might choose to work with a therapist.
What to Expect in Family Therapy
In family therapy, a licensed counselor may employ various therapeutic approaches tailored to the specific needs of your family. These might include:
- Narrative therapy
- Transgenerational therapy
- Strategic family therapy
- Functional family therapy
These methods help in understanding and resolving the unique challenges your family faces, aiming to strengthen relationships and improve communication.
Benefits of Family Therapy
Engaging in family therapy can lead to numerous benefits, including:
- Developing healthier boundaries
- Enhanced communication skills
- A clearer understanding of family roles
- Fresh perspectives on longstanding issues
- Preventive strategies for behavior management
- Increased family cohesion through structured activities
Scheduling Your Family Therapy Sessions
Thriveworks in Greeley, CO, offers flexible scheduling options to accommodate your family’s needs, including evening and weekend sessions. Call Thriveworks Counseling in Greeley, CO, today at (970) 900-2179.
