Talia has two children, a supportive spouse, and a stable job. She loves her life, but there are weeks when she feels isolated from her family and uninterested in her hobbies. No one seems to notice these periods of distress.
On the train home one night, she spots an ad for teletherapy. She calls and gets connected with a psychologist, who listens attentively as she speaks. Her psychologist explains that her symptoms are indicative of major depressive disorder. Talia’s diagnosis gives her a new window into her mind — one from which she can see the causes of her apathetic moods.
Many struggles are invisible to the outside world, but that doesn’t make them any less important. When your emotional wellness is at stake, it’s okay to seek help. You might lean on your family and friends during difficult times, but some concerns require professional care.
Mental illnesses like Talia’s depression are treatable. A licensed psychologist can identify, diagnose, and tend to various mood and personality disorders. You don’t need to endure disruptions to your daily life and overall happiness silently — working with a mental health professional can help.
Mental health professionals at Thriveworks Counseling in Greeley, CO, can help you manage intense feelings and stressful situations. Get started by calling or contacting us online today.
What Concerns Can a Psychologist Address?
People visit with psychologists for a number of reasons. They may have insomnia or experience panic attacks. A couple might need assistance navigating intimacy or trust issues. Parents might bring children to a counselor to process trauma or loss.
There are many different situations where a psychologist can help, including:
- Mental illnesses: A psychologist can treat a variety of conditions, including anxiety, depression, post-traumatic stress disorder, dementia, bipolar disorder, and obsessive-compulsive disorder.
- Relationship worries: Family and couples counseling can break negative communication cycles, introduce collaborative problem-solving skills, and ultimately strengthen interpersonal relationships.
- Unhealthy habits: Speaking with a licensed psychologist can help people stop or reduce behaviors that cause dissatisfaction. Talk therapy may improve someone’s sleep schedule, eating habits, self-esteem, and more.
- Trauma or loss: Fear and grief are inevitable in life, but they don’t have to be overwhelming. Counseling may provide helpful strategies for coping with traumatic events and finding closure.
You can start working with a mental health professional at any age. There’s no need to wait until you feel desperate about your circumstances. Mental health care goes far beyond treating severe cases of emotional upheaval or sudden tragedy. Just as you’d visit a medical doctor for a check-up, meeting with a psychologist can be a regular aspect of caring for your mind.
Psychological Treatment: Therapies and Benefits
Psychology is the study of the mind and behavior. Mental health professionals attend years of education, complete guided training, and earn a license to become psychologists. They typically choose a specialty area for their research and work, such as adolescent development or social psychology.
Let’s discuss some common therapeutic techniques offered by licensed psychologists:
- Cognitive behavioral therapy (CBT): Your thoughts and routines can influence your emotions. CBT aims to transform negative thought patterns in order to treat issues like depression and anxiety.
- Couples or family therapy: Treatment can be a group effort. A psychologist can provide an objective and refreshing perspective on strains in your closest relationships during joint sessions.
- Motivational interviewing: This practice helps people make lifestyle changes, such as reducing the use of drugs or alcohol. Motivational interviewing encourages you to believe in yourself and feel optimistic about avoiding certain activities.
- Interpersonal therapy: This straightforward method can help you recognize and reevaluate how other people affect your mental well-being.
A good psychologist provides a comfortable space where you can voice doubts and ask questions. They sometimes work alongside psychiatrists, who may prescribe medication to treat some mental disorders. Each client’s treatment will depend on their unique situation and needs. While a specific technique may help one person living with depression, it can be less effective for another.
If you want to explore the benefits of psychology, consider working with a Thriveworks counselor in Greeley, CO.
Schedule a Psychology Session in Greeley, CO
Psychologists have the skills and knowledge to help you manage the issues you face in life. Consider calling our office or using our online scheduling tool to set up your first appointment
New clients can often meet with a provider within just 24 to 48 hours of contacting us. Clients can also check in with their psychologists between sessions by phone or email. Additionally, we accept a wide variety of insurance plans to make sessions more affordable and accessible.
Other Thriveworks’ benefits include:
- Virtual therapy opportunities through phone or video chat
- Flexible cancellations
- Text-message assistance for booking and billing
- Exclusive video content
- 24 Q+A with a knowledgeable life coach
Our licensed mental health professionals from Thriveworks Counseling in Greeley, CO, are eager to help. Call or use our simple online booking tool to schedule an appointment.