A good relationship can change your life for the better. Whether you need someone to lean on during difficult times or a nudge out of your comfort zone, a partner can be there for you. However, a romantic relationship can also be a source of stress rather than relief from it. Conflict can drive a wedge between the happiest of couples, whether they’ve been together for decades, are married, or only met a few months ago.
Even the most robust relationships can need work from time to time. Communicating and solving problems can be challenging in any relationship and there’s nothing wrong with reaching out for support. Relationship therapists and counselors can help couples who are going through a difficult time –– no matter what that entails.
There’s no reason to navigate complicated relationship issues alone. You and your partner, like many others, can benefit from couples counseling or therapy. A skilled and empathetic mental health professional can get to the heart of your concerns during therapy or counseling sessions.
If you’re interested in improving your relationship, consider working with a therapist or counselor from Thriveworks Counseling in Greeley, CO. Call our office to schedule your first session with a mental health professional.
Why Do Couples Attend Therapy or Counseling?
The disagreements and challenges present in every relationship are unique. The important thing to remember is these circumstances don’t define a couple, but rather, our reactions to these disagreements can color a relationship. Let’s go through the common reasons a couple might meet with a licensed marriage and family therapist:
- Ongoing conflict: Certain aspects of a relationship can cause tension, ranging from opposing political views to differing standards of cleanliness. Money woes, parenting styles, dissimilar personalities, intimacy issues, and more can disrupt your happiness. A couple that struggles to compromise or communicate effectively might get stuck in a cycle of blame.
- Shared tragedy: Coping with shared challenges together can sometimes be uplifting. But the loss of a child, close friend, or family member can put a strain on any relationship.
- Major transitions: Moving in together, raising a child, or a sudden change in employment can throw off the balance in your relationship. In these situations, it can be healthy to reevaluate existing boundaries and establish new ones.
There might be something else weighing on your relationship that wasn’t mentioned above. Relationship counselors and therapists work with clients for a wide range of reasons and help with many different challenges. Consider reaching out to a mental health professional from Thriveworks Counseling in Greeley, CO, if you have something you want to discuss.
Marriage Therapy and Couples Counseling: How It Can Help
Therapy or counseling is nothing to fear. You won’t be judged or made to feel at fault for circumstances outside of your control. Therapy is meant to be a comfortable and refreshing place where you and your partner can voice specific concerns, needs, and goals.
Couples therapy or counseling can take a multifaceted approach by combining paired sessions with one-on-one time with a therapist. However your sessions proceed, there are several common and meaningful takeaways to putting therapeutic effort into your relationship:
- Neutral feedback: A professional can serve as an objective third party in disputes, helping you resolve conflict by presenting it from a new perspective.
- Research-based strategies: Sessions can draw on several practices, such as the Gottman Method, which aims to prevent emotional withdrawal, defensiveness, and other negative habits that harm a relationship’s resilience.
- New appreciation for your partner: A licensed professional can help you reflect on your time together through guided conversation, journaling, and structured time like date nights. Couples who address their issues head-on tend to fare better than those who ignore growing problems.
Many find attending therapy or counseling improves their relationships and leads to greater satisfaction in life. Consider reaching out if you’d like to discuss your relationship with a trained professional.
Schedule Your First Session at Thriveworks in Greeley, CO
Working with a compassionate therapist or counselor may be just the thing to get your relationship back on track. At Thriveworks Counseling, convenient appointments are available throughout the week, including on the weekends and during evening hours. Our providers in Greeley, CO, accept many different insurance plans to make care more affordable and accessible.
New clients can meet with a provider within just 24 to 48 hours of reaching out. If your busy schedules prevent you from attending in person, we also offer virtual opportunities through phone calls and video chat. We provide text-message assistance for booking and billing, along with flexible cancellations when life gets in the way.
When you’re ready to take the next step, consider calling our office or using our online booking tool to find an appointment at Thriveworks Counseling in Greeley, CO.