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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
45 therapists available in Grand Rapids Charter Township
I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and f...
About
I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and families.
I am a licensed professional counselor (LPC) with 25 years of experience supporting individuals through a wide range of life challenges. I work with clients navigating anxiety, depression, life transitions, relationship concerns, self-esteem issues, and behavioral and emotional difficulties. My approach is collaborative and grounded in evidence-based practices that help clients clarify their goals and build meaningful change.
I earned my master’s degree in community counseling from the University of North Carolina at Charlotte. My work integrates cognitive behavioral therapy, internal family systems, and other solution-focused, strengths-based approaches to help clients gain insight, develop effective coping strategies, and build confidence in their ability to grow.
I am committed to creating a safe, supportive, and nonjudgmental space where you feel heard and empowered. Together, we will explore what you need to move toward balance, resilience, and lasting change. Reaching out for support is a powerful first step, and I would be honored to walk with you as you pursue a more fulfilling life.
Education and training
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I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos....
I know how overwhelming life can feel at times, and my goal is to help you find calm and clarity in the chaos.
I am a Licensed Professional Counselor with 4 years of experience and specialized training in trauma, autism, anxiety, and anger management. I work with clients who feel overwhelmed, stuck, or misunderstood, helping them build resilience, manage emotions, improve relationships, and create balance. I draw on evidence-based practices and a compassionate approach to guide clients in setting meaningful goals, developing coping skills, and moving toward lasting positive change.
I earned a Master’s in Mental Health Counseling from Baruch College, where I also trained at a neuropsychological clinic. I have received training in cognitive behavioral therapy, eye movement desensitization and reprocessing, cognitive processing therapy, prolonged exposure, and motivational interviewing, allowing me to tailor care to each client.
I understand that feeling anxious, stuck, or misunderstood can be exhausting. I offer a supportive space where you will feel heard and valued. With experience in trauma, anxiety, autism, and anger, I walk alongside clients as they work toward healing, clarity, and hope for a more balanced and fulfilling life.
As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....
As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience providing compassionate, evidence-based care to individuals across the lifespan. I specialize in treating anxiety, depression, mood disorders, and other mental health concerns. I value individualized treatment and strive to create a supportive environment where clients feel heard, respected, and empowered in their healing journey.
I earned my Master of Science in nursing from Drexel University. My approach is person-centered and trauma-informed, and I collaborate closely with clients to develop thoughtful treatment plans that align with their goals and lived experiences.
If you are feeling overwhelmed or seeking support, recovery and wellness are possible. I am here to partner with you in building coping skills, improving symptom management, and creating meaningful, lasting change. I encourage you to schedule an appointment to explore your treatment options.
The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and la...
The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and lasting change.
My bread and butter is working with clients who are in a time of transition. I love being able to utilize skills such as problem solving, creativity and a passion for learning to work in partnership with clients facing life challenges. My clients tend to be young adults and professionals looking for direction and a desire to gain deeper insight. Specifically I work with individuals with ADHD, mood disorders, and chronic illness. I received my Masters of Arts in Counseling from University of Detroit Mercy and am a Licensed Professional Counselor.
My methods are flexible allowing space to explore and giving clients autonomy over their therapeutic journey. I utilize techniques such as CBT, DBT, Somatic and Expressive therapies in order to attain a more balanced and meaningful existence. My goal is to work myself out of a job by giving my clients the tools to feel confident in managing life stressors.
Life is messy and hard. Whatever you're carrying, you deserve a space to set it down and figure out your next step. When you're ready, I'm here and ready to face it together.
I am a passionate therapist who will assist you in reaching your goals....
I am a passionate therapist who will assist you in reaching your goals.
I'm a Licensed Counselor with 3 years of experience in the mental health field. I'm passionate about helping adolescents, children, adults, and families reach their goals in order to live a more fulfilled life. I completed my Master of Clinical Mental Health Counseling at Western Michigan University. My role as a therapist is to provide a safe space where you can feel relaxed and move at your own pace. I offer a client-centered approach and believe you are the expert in your own life. I'm here to help guide you toward your goals.
I offer a non-judgmental approach and a safe space where we'll work together to help you navigate the roadmap to your life and be the healthiest version of yourself. I utilize various approaches including mindfulness, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and dialectical behavior therapy skills.
Life, unfortunately, has no road map or single, final destination. Many find themselves searching for counseling when they feel lost, defeated, depressed, anxious, or hurt. I'm here to offer a safe space to those looking to make a change. I focus on helping you reach your goals by exploring behaviors and thought patterns. I focus heavily on helping you learn skills and tools to reduce your stress and empower you to make change where it counts. If you're ready to work, please schedule an appointment with me today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Grand Rapids Charter Township, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
CBT often empower people to choose, response, and change. Many people want to make a positive change in their lives but do not know what their next steps might be. CBT often provides those next steps. CBT often involves people…
Thriveworks Grand Rapids offers cognitive behavior therapy, and our counselors have walked with clients as they make hard but good changes within their thoughts, feelings, and actions. Reach out today to schedule your own cognitive behavioral therapy session and get help.
People’s thoughts, feelings, and actions are all intertwined, and so, a negative, untruth thought pattern can escalate and pose significant challenges within an individual’s life. Cognitive distortions are untrue and negative perspectives upon reality that can fuel negative emotions and poor choices. Cognitive behavior therapy, therefore, seeks to counteract these cognitive distortions, and the first step is often acknowledging and identifying them.
The goal of cognitive behavior therapy is to replace these distortions with more accurate and positive thoughts about reality. One way that a counselor may help clients accomplish that end is through an exercised call the three-column technique. On a piece of paper, people draw three columns.
In the far-left column, they will record a situation and how they are thinking about it. For example, they may have been awake all night because of their insomnia, and they may think that they will not be able to sleep tonight either. In the middle column, people can name the cognitive distortion that is affecting their thinking. In this case, it is an overgeneralization—the inability to sleep one night does not mean an inability to sleep the next night. In the third column, people will write a true, positive thought response such as, “I will keep working at my sleep routine and doing what I can to help my body rest.”
Cognitive behavior therapy is a proven technique for a variety of circumstances, including but not limited to…
If you want to try cognitive behavior therapy for a particular challenge in your life, Thriveworks Grand Rapids has appointments available. When you contact our office, you may have your first session within the week. We also accept most insurance plans.
If it is time for a positive change in your life, consider working with Thriveworks Grand Rapids. Call us today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Grand Rapids is located near Kenmoor Avenue Southeast and Cascade Road Southeast, off I-96. It is close to the Frederik Meijer Gardens & Sculpture Park and the Cascade Hills Country Club.
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