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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Grand Rapids Charter Township, MI

Get in-person or online care, and cover the majority of the costs with your insurance.

All Grand Rapids Charter Township services

Connect with a therapist, psychiatrist or counselor near you
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1,241 people sought cognitive behavioral therapy (CBT) help in Michigan in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +21 more
Domestic Abuse, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning how to heal from an... As a woman who has been affected by much of what life has to offer, I can empathize with many areas of trauma and joy and learning how to heal from and celebrate those events. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, LGBTQIA+, +19 more

As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods to best ensure their... As a person who has made many life transitions, my passion is assisting clients to process their experiences and identify methods to best ensure their transitions are smooth and beneficial as possible. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +22 more

Magdalen is an experienced therapist passionate about helping young mothers and women navigating perinatal concerns, post-partum diagnoses, and other ... Magdalen is an experienced therapist passionate about helping young mothers and women navigating perinatal concerns, post-partum diagnoses, and other various women’s health issues, in addition to Anxiety, Depression, and Bipolar Disorders. Magdalen is energetic and excited to help those seeking treatment become the best version of themselves that they can be. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +21 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +23 more

I have a wide range of experience to help me understand the individual needs a person may have.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +11 more

As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in life having lived in a... As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in life having lived in a four-generational house, I understand being a caretaker for an elderly parent, I understand the dynamics of balancing life, personally and professionally throughout the lifespan with many planned and unplanned life transitions. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
Medical / Health Issues, Self Harm, Anger, Behavioral Issues, Coping Skills, +14 more

I am dedicated to supporting you in beginning your journey no matter where we start.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Men’s Issues, +13 more

My field of study and work experiences have given me a wide range of knowledge that I have been able to apply to the clients that I see.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +13 more

I like to meet people where they're at, then help them find their own path through life.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
Coping Skills, Stress, ADHD, Bipolar Disorder, Sleep / Insomnia, +3 more

As a Psychiatric Mental Health Nurse Practitioner, my role is multifaceted. I am a mental health advocate, educator, and clinician.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +18 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman who grew up in an adoptive family, I understand the unique issues of trauma, belonging, and navigating the unpredictable changes in life.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Behavioral Issues, +18 more

I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're worth the time and ... I understand what overcoming is...I had to overcome childhood trauma. I've been there. Healing from trauma is not easy, but you're worth the time and the effort. You have this one life, and it's important that you are able to show up for it in a way that you can feel good about, be at peace about, and be proud of. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
Self Harm, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +18 more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +21 more

As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, depression, and trauma ... As a woman who is married, has kids, and has been working in mental health for a few years, I understand the impact of stress, depression, and trauma and the affect they have on everyday life. Read more

Taylor Stanton

Hear from Taylor Stanton, Licensed Master Social Worker (LMSW)

View Taylor Stanton's profile

What is your go-to approach for cognitive behavioral therapy?

While using cognitive behavioral therapy, I find it helpful to focus on the basics of this approach, which are all about how our thoughts, emotions, and behaviors are related to each other. I find this beneficial because oftentimes, clients are wondering why they are thinking or behaving in a certain way. Using CBT helps us understand how different situations influence our thoughts, emotions, and behaviors.

What tools do you teach in cognitive behavioral therapy?

I find it helpful to focus on identifying and challenging cognitive distortions when using CBT. There are several different tools one can use to change their thought patterns or cognitive restructuring.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I can see clients making progress when they are able to identify their own cognitive distortions and are doing the work of implementing the strategies taught to change them. It shows huge progress once someone is able to identify their own unhealthy thought patterns because then they understand that it is changeable.

What can clients do in their personal time to supplement cognitive behavioral therapy?

I provide clients with reading material or worksheets to complete throughout the week in-between sessions.

What should someone do to prepare for starting cognitive behavioral therapy?

There isn't anything someone needs to do to prepare for their first session. Attending the first session can be anxiety-provoking and it shows courage to me as the therapist when the client does just that.

Starting Cognitive behavioral therapy (CBT)

Need more help deciding?

Counseling with Cognitive Behavioral Therapy in Grand Rapids, MI—Therapists

CBT often empower people to choose, response, and change. Many people want to make a positive change in their lives but do not know what their next steps might be. CBT often provides those next steps. CBT often involves people…

  • Learning just how much control they have to focus their thoughts, feelings, and actions on positive outcomes.
  • Working within a mutual relationship with a therapist. The therapist may be an expert on identifying negative thought patterns, but clients are experts on themselves.
  • Addressing a specific challenging they are facing in a way that is goal-oriented and practical.
  • Learning emotional and cognitive skills that they will use after CBT has ended.

Thriveworks Grand Rapids offers cognitive behavior therapy, and our counselors have walked with clients as they make hard but good changes within their thoughts, feelings, and actions. Reach out today to schedule your own cognitive behavioral therapy session and get help.

The Problem of Cognitive Distortions

People’s thoughts, feelings, and actions are all intertwined, and so, a negative, untruth thought pattern can escalate and pose significant challenges within an individual’s life. Cognitive distortions are untrue and negative perspectives upon reality that can fuel negative emotions and poor choices. Cognitive behavior therapy, therefore, seeks to counteract these cognitive distortions, and the first step is often acknowledging and identifying them.

How Could CBT Help?

The goal of cognitive behavior therapy is to replace these distortions with more accurate and positive thoughts about reality. One way that a counselor may help clients accomplish that end is through an exercised call the three-column technique. On a piece of paper, people draw three columns.

In the far-left column, they will record a situation and how they are thinking about it. For example, they may have been awake all night because of their insomnia, and they may think that they will not be able to sleep tonight either. In the middle column, people can name the cognitive distortion that is affecting their thinking. In this case, it is an overgeneralization—the inability to sleep one night does not mean an inability to sleep the next night. In the third column, people will write a true, positive thought response such as, “I will keep working at my sleep routine and doing what I can to help my body rest.”

CBT Counseling at Thriveworks Grand Rapids

Cognitive behavior therapy is a proven technique for a variety of circumstances, including but not limited to…

  • Post-traumatic stress disorder
  • Drug and/or alcohol addiction
  • Mood swings
  • General health issues
  • Anxiety
  • Self-destructive habits
  • Anger management
  • Insomnia
  • Depression
  • Self-mutilation
  • Child and adolescent issues
  • Obsessive-compulsive disorder
  • Relationship issues

If you want to try cognitive behavior therapy for a particular challenge in your life, Thriveworks Grand Rapids has appointments available. When you contact our office, you may have your first session within the week. We also accept most insurance plans.

If it is time for a positive change in your life, consider working with Thriveworks Grand Rapids. Call us today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Grand Rapids Charter Township therapists and counselors accept 30 insurance plans

  • ASR

  • Aetna

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Grand Rapids Charter Township
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Read more I am loving Thriveworks not only for the convenience of virtual appointments, but this is the first place I’ve tried that has actually helped. My therapist is incredibly kind and helpful and is amazing at helping me with any issues I’m struggling with. They paired me with a therapist that is experienced in the specific areas I needed help with, and it has been wonderful. I would absolutely recommend Thriveworks!
Kelly Jan 2024
Thriveworks.com verified review
★★★★★
I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Read more I have worked with Pamela Rybka LPC both personally and professionally. I have found her compassion and expertise invaluable. She has helped with me issues related to aging and grief and loss. If you need someone to help you on life's journey, contact her. Her kindness and gentle confrontation will help you be the best person you can be.
Grand Rapids Jul 2022
Review left on Thriveworks.com
★★★★★
Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Read more Emily Warning is an amazing therapist. She is very professional and knows how to listen and respond to my concerns. She really makes me feel heard. Thank you Emily, you are great!
Grand Rapids May 2022
Review left on Thriveworks.com
★★★★★
I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Read more I’ve had the pleasure of knowing Cassie personally and professionally for over 10 years. She is an extremely kind and compassionate person. She is an excellent listener, she is very thoughtful, organized and you can tell she genuinely cares about her clients and wants to help. She’s an excellent communicator and I would highly recommend her as a counselor any day!
Grand Rapids Mar 2022
Review left on Thriveworks.com
★★★★★
Angel was the sweetest person! I’m so glad I chose this place for help! I felt like a crazy person at first but she made me feel like I was just normal and just going through a lot! I really appreciate angel!
Read more Angel was the sweetest person! I’m so glad I chose this place for help! I felt like a crazy person at first but she made me feel like I was just normal and just going through a lot! I really appreciate angel!
Grand Rapids Jan 2020
Review left on Thriveworks.com
★★★★★
Thriveworks is a blessing. I got an appointment with a counselor within a week. Margaret Rose was wonderful. She was kind and insightful and I felt safe with her. I highly recommend Thriveworks Grand Rapids
Read more Thriveworks is a blessing. I got an appointment with a counselor within a week. Margaret Rose was wonderful. She was kind and insightful and I felt safe with her. I highly recommend Thriveworks Grand Rapids
Grand Rapids Sep 2019
Review left on Thriveworks.com
★★★★★
My son saw Denise for the first time recently and she was great. She seemed very well informed in every area and so willing to help my son with his anxiety. She actually spent time with us and seemed to care. I'm so glad we found her.
Read more My son saw Denise for the first time recently and she was great. She seemed very well informed in every area and so willing to help my son with his anxiety. She actually spent time with us and seemed to care. I'm so glad we found her.
Grand Rapids Jul 2019
Review left on Thriveworks.com
★★★★★
I was in need of a psychiatrist for chronic depression and anxiety. I came across thrive having only a 4 month wait instead 9 to 12 month wait with any other psychiatrist. This was wonderful news. I met Denise as my clinician. She is very empathetic very knowledgeable. She has helped me alot sine my first vist. She is very dedicated to her patients which I truly appreciate. I would highly recommend her for any psychiatric needs. I think she goes above and beyond her role. She is a caring individual. There should be more people like Denise. She needs to be recognized for her work.
Read more I was in need of a psychiatrist for chronic depression and anxiety. I came across thrive having only a 4 month wait instead 9 to 12 month wait with any other psychiatrist. This was wonderful news. I met Denise as my clinician. She is very empathetic very knowledgeable. She has helped me alot sine my first vist. She is very dedicated to her patients which I truly appreciate. I would highly recommend her for any psychiatric needs. I think she goes above and beyond her role. She is a caring individual. There should be more people like Denise. She needs to be recognized for her work.
Grand Rapids Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Rapids is located off of Kenmoor Ave SE in the same building as the Women's Health Collective and Crossmark.

Phone number

(616) 421-9387

Languages spoken by MI providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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