Anger Counseling – Counselors and Therapists in Fredericksburg, VA

Many people don’t know how to handle anger in a healthy way. They feel out of control when something makes them angry. They try to stop feeling anger but it doesn’t work. This situation can make a person feel helpless but the good news is that there something that can help: anger counseling.

Focus on the right issue: Handling anger in a healthy way

It’s common for people to look for their own solutions and it’s common for them to think that help solution is to prevent themselves from feeling anger. The truth is that this simply isn’t possible. Anger is nothing more than an emotion – everyone feels it. The real answer is not to prevent it but to deal with it in a healthy way.

The best way to deal with feelings of anger

There is no simple answer on how everyone should handle anger. For some people, it’s as simple as leaving any situation that causes them to be angry. Others don’t have that luxury. For some people, breathing exercises can work. For others, this is not helpful. The truth is that only one on one counseling can help a client find the specific answer that will work for them in their unique situation.

Finding the underlying triggers can be a key component to anger counseling

In many cases, there are underlying causes for triggers. For example, a person may be angry at their boss because they don’t feel that their ideas are being taken seriously. The answer to this particular trigger could be as simple as communicating calmly with their boss that they don’t feel heard.

In another case, a person could have had a negative experience with an authority figure when they were a child. This could cause them to be angry at every authority figure they come across in adulthood. This may require deeper counseling to find a solution.

No matter what the cause is, an anger counselor is the best solution to out of control anger. Thriveworks Fredericksburg, VA Counseling & Coaching can help clients deal with anger – and change their lives forever. Call today at 540-322-5424.

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Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 14
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Thriveworks Counseling Fredericksburg

Client

★★★★★
Colette was very easy to talk to and going to her has helped me tremendously. Would highly recommend to anyone...Read more

else in need of a therapist!

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Thriveworks Counseling Fredericksburg

Client

★★★★★
I just want to say that since beginning counseling at Thriveworks that it has been the best choice I could hav...Read more

e made for myself. I know everyone goes into counseling with their own ideas of what to expect from their counselors. But Thriveworks Fredericksburg has the most comfortable atmosphere, my counselor is Amazing, and the staff is professional every time I call to schedule my recurring appts! If you need help Thriveworks Fredericksburg is the place to call! All I can say is kudos to Aimee K! Thank you!!

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Thriveworks Counseling Fredericksburg

Excellent Staff!

★★★★★
The Thriveworks Team was PHENOMINAL! They were extremely professional and made me feel very comfortable. The c...Read more

ounseling services I received was Exceptional!

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 701 Kenmore Ave Suite 105
    Fredericksburg , VA 22401

  • Mon-Fri:8AM-9PM
    Sat-Sun:8AM-5PM