Fredericksburg, VA Anger Counseling

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Anger Counseling – Counselors and Therapists in Fredericksburg, VA

Many people don’t know how to handle anger in a healthy way. They feel out of control when something makes them angry. They try to stop feeling anger but it doesn’t work. This situation can make a person feel helpless but the good news is that there something that can help: anger counseling.

Focus on the right issue: Handling anger in a healthy way

It’s common for people to look for their own solutions and it’s common for them to think that help solution is to prevent themselves from feeling anger. The truth is that this simply isn’t possible. Anger is nothing more than an emotion – everyone feels it. The real answer is not to prevent it but to deal with it in a healthy way.

The best way to deal with feelings of anger

There is no simple answer on how everyone should handle anger. For some people, it’s as simple as leaving any situation that causes them to be angry. Others don’t have that luxury. For some people, breathing exercises can work. For others, this is not helpful. The truth is that only one on one counseling can help a client find the specific answer that will work for them in their unique situation.

Finding the underlying triggers can be a key component to anger counseling

In many cases, there are underlying causes for triggers. For example, a person may be angry at their boss because they don’t feel that their ideas are being taken seriously. The answer to this particular trigger could be as simple as communicating calmly with their boss that they don’t feel heard.

In another case, a person could have had a negative experience with an authority figure when they were a child. This could cause them to be angry at every authority figure they come across in adulthood. This may require deeper counseling to find a solution.

No matter what the cause is, an anger counselor is the best solution to out of control anger. Thriveworks Fredericksburg, VA Counseling & Coaching can help clients deal with anger – and change their lives forever. Call today at 540-322-5424.

Schedule a session with a Thriveworks provider

Our providers help people make meaningful advances in their lives. We accept most insurances, and offer weekend and evening sessions.

Rated 4.5 overall from 10,849 Google reviews

Location details

Getting here

Thriveworks Counseling & Psychiatry Fredericksburg is located at 701 Kenmore Ave #105, Fredericksburg, VA 22401. We are just down the street from Maury Stadium (which you can’t miss).

Phone number (540) 322-5424
Ratings
★★★★ 4.00 (16 reviews)
Address 701 Kenmore Ave #105
Fredericksburg, VA 22401
Office Hours Shown in ET
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Support team hours Shown in ET
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Client reviews
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Locations Thriveworks Counseling & Psychiatry Fredericksburg Thriveworks Counseling & Psychiatry Fredericksburg

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