Fredericksburg, VA Anger Counseling

Anger Counseling – Counselors and Therapists in Fredericksburg, VA

Many people don’t know how to handle anger in a healthy way. They feel out of control when something makes them angry. They try to stop feeling anger but it doesn’t work. This situation can make a person feel helpless but the good news is that there something that can help: anger counseling.

Focus on the right issue: Handling anger in a healthy way

It’s common for people to look for their own solutions and it’s common for them to think that help solution is to prevent themselves from feeling anger. The truth is that this simply isn’t possible. Anger is nothing more than an emotion – everyone feels it. The real answer is not to prevent it but to deal with it in a healthy way.

The best way to deal with feelings of anger

There is no simple answer on how everyone should handle anger. For some people, it’s as simple as leaving any situation that causes them to be angry. Others don’t have that luxury. For some people, breathing exercises can work. For others, this is not helpful. The truth is that only one on one counseling can help a client find the specific answer that will work for them in their unique situation.

Finding the underlying triggers can be a key component to anger counseling

In many cases, there are underlying causes for triggers. For example, a person may be angry at their boss because they don’t feel that their ideas are being taken seriously. The answer to this particular trigger could be as simple as communicating calmly with their boss that they don’t feel heard.

In another case, a person could have had a negative experience with an authority figure when they were a child. This could cause them to be angry at every authority figure they come across in adulthood. This may require deeper counseling to find a solution.

No matter what the cause is, an anger counselor is the best solution to out of control anger. Thriveworks Fredericksburg, VA Counseling & Coaching can help clients deal with anger – and change their lives forever. Call today at 540-322-5424.

Thriveworks Counseling Fredericksburg

People Love Our Providers!

Overall Rating: 5★★★★★ based on 16 5 1 16 reviews. See all reviews
Thriveworks Counseling Fredericksburg

Best therapist I’ve ever had

★★★★★
I had the best luck with finding Krista! She helped me through so much. The doctors were quick to put me on several medications which made me feel worse with my anxiety and depression. So she helped me find different natural ways of coping. She had the best advice, it was honestly kind of a sad day when I realized I didn’t need her anymore. But I know who I’m going back to if I ever need someone to talk to again! Krista if you see this please know you helped save my life! Thank you!
Thriveworks Counseling Fredericksburg

Office Manager

★★★★★
I called and spoke with the office mgr Sandra on the phone..Man! She kept me laughing as she worked hard to accommodate my request, but due to my work schedule she could not find a good time for me, but she was so professional and pleasant , patient on the phone..i will definitely be calling back to Thriveworks to schedule an appointment as soon as my schedule allows..
Thriveworks Counseling Fredericksburg

Client

★★★★★
Colette was very easy to talk to and going to her has helped me tremendously. Would highly recommend to anyone else in need of a therapist!
Thriveworks Counseling Fredericksburg

Client

★★★★★
I just want to say that since beginning counseling at Thriveworks that it has been the best choice I could have made for myself. I know everyone goes into counseling with their own ideas of what to expect from their counselors. But Thriveworks Fredericksburg has the most comfortable atmosphere, my counselor is Amazing, and the staff is professional every time I call to schedule my recurring appts! If you need help Thriveworks Fredericksburg is the place to call! All I can say is kudos to Aimee K! Thank you!!
Thriveworks Counseling Fredericksburg

Excellent Staff!

★★★★★
The Thriveworks Team was PHENOMINAL! They were extremely professional and made me feel very comfortable. The counseling services I received was Exceptional!
Thriveworks Counseling Fredericksburg

Happy with everything except the 48 hr cancellation policy.

★★★★☆
Happy with everything except the 48 hr cancellation policy. 24hrs is pretty standard and more feasible when you have children.
Thriveworks Counseling Fredericksburg

I’m very relieved to have finally started therapy sessions with Robert.

★★★★★
I’m very relieved to have finally started therapy sessions with Robert. It’s taken me a while to make this move towards dealing with some outstanding hurts. I’m certain I’ve come to the right place.
Thriveworks Counseling Fredericksburg

Had a great first session with Annu.

★★★★★
Had a great first session with Annu.
Thriveworks Counseling Fredericksburg

Great service all around.

★★★★★
Great service all around. I would definitely recommend Thriveworks in the future.
Thriveworks Counseling Fredericksburg

Professional and helpful

★★★★★
Colette Brooks is the consummate professional in coaching and providing services. Ms. Brooks is approachable, non-judgmental, and extremely resourceful. She has a willingness to go above and beyond in an effort to help individuals over-come the many challenges life brings with it. Ms. Brooks is one of the most caring providers you will come across.
Thriveworks Counseling Fredericksburg

A Divine Amazing Encounter with Colette Brooks”

★★★★★
When I first spoke to Colette Brooks, her coaching skills was nothing short of divine, amazing and full of discernment. She was able to ask all the right questions and listen attentively to my ideas and turn my dream ideas into a business idea that I am more than overjoyed to be currently pursing. I am elated that I met her and it also did not hurt that she lead me to a degree where I am saving thousands of dollars per year. I am more than impressed with her coaching, counseling and 20 plus years of Human Resources and business knowledge. She is the real deal!! I know that my life, those ideas I had that linger within me that I was afraid to step out on and my family/legacy that I want to leave behind will forever be grateful to her kind, graceful wisdom and also her patience.
Thriveworks Counseling Fredericksburg

Everyone is very

★★★★★
Everyone is very nice and patient there. I appreciate all that they do.
Thriveworks Counseling Fredericksburg

**

★☆☆☆☆
Person answering phone who claims to be office manager, not helpful at all. Kept cutting me off as I was trying to explain my situation. Upon learning no new patients being accepted by the one counselor that specialized with our situation. I then asked if there was someone a director or another counselor I could maybe speak to for advice as to another facility, option plan or next step. But according to her she was the one with the know with all and that I would be told the same thing by them, that there was no availability at that location, (not what I was asking). My advice would be to be considerate of people calling we are most certainly dealing with pretty difficult situations and if this is the first person at the forefront taking the calls I wonder how many others have been left disappointed and needing help?
Thriveworks Counseling Fredericksburg

It was Great

★★★★★
It was great ! Thank you for your help can't wait to see you again.
Thriveworks Counseling Fredericksburg

First session went great

★★★★☆
I think we have a couple more sessions left..but our first session went great.
Thriveworks Counseling Fredericksburg

Mrs

★☆☆☆☆
Just called. You state no waiting list on website. The first thing I was asked was about insurance coverage and second is can we put you on a wait list? How long is the list? Oh probably January. Like the middle end or start of January- no idea! No thanks
See fewer reviews

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 701 Kenmore Ave #105
    Fredericksburg, VA 22401

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


Get Started Today!