How to Fix Your Rocky Relationship – Therapists in Fredericksburg, VA

Most couples who’ve been together for years go through hard times. This doesn’t always mean it’s time to call it quits. If you’re in a relationship and don’t like the direction it seems to be headed in contact Thriveworks Fredericksburg, VA Counseling and Coaching. We can help you get back on track. Here are several steps you can take to get the process started.

Focus on your communication

If your relationship is rocky it’s likely that you’re not communicating well. Take the time to sit down with your partner and openly and honestly discuss the issues in your relationship. You can’t begin to fix them until you know what the issues are.

Find ways to take action toward a better relationship

Talk is good but action is essential. After you’ve identified the main obstacles in the way of you and a healthy relationship it’s time to figure out what to do about it. The right action will depend on the specific issues you’re dealing with.

Give yourselves time to get back to good

It’s good to want your relationship to get better but it can be counterproductive to expect that to happen on a particular timeline. It may be that your relationship begins improving as soon as you start working on it but it may take some time. Be patient and trust the process.

Do what you can today with an eye on the future

As you work on your relationship keep your long-term goals in mind. Don’t just make changes today and expect them to protect you in the future. You must incorporate real, long-term changes that will transform your relationship forever.

Take a look at the positives

It’s necessary to examine what isn’t working in your relationship but you also want to look at what is working. Let your partner know that you appreciate them. Communicate the things you love about them. This will make you both more open and willing to work on your future together.

If you’re stuck in a rut, dealing with anger, or are otherwise unhappy with your relationship you don’t have to give up. Work with a Thriveworks Fredericksburg, VA couples counselor with the experience to provide you with a focused plan that will get you back on track.

Thriveworks Counseling

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I had the best luck with finding Krista! She helped me through so much. The doctors were quick to put me on se...Read more

veral medications which made me feel worse with my anxiety and depression. So she helped me find different natural ways of coping. She had the best advice, it was honestly kind of a sad day when I realized I didn’t need her anymore. But I know who I’m going back to if I ever need someone to talk to again! Krista if you see this please know you helped save my life! Thank you!

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I called and spoke with the office mgr Sandra on the phone..Man! She kept me laughing as she worked hard to ac...Read more

commodate my request, but due to my work schedule she could not find a good time for me, but she was so professional and pleasant , patient on the phone..i will definitely be calling back to Thriveworks to schedule an appointment as soon as my schedule allows..

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Colette was very easy to talk to and going to her has helped me tremendously. Would highly recommend to anyone...Read more

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 701 Kenmore Ave #105,
    Fredericksburg, VA 22401

  • Mon-Fri:8AM-9PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.

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