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157 licensed therapists & providers in Virginia—2 in Fredericksburg. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's menta...
About
As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's mental stability.
Sabrina Floyd is a Supervisee in Social Work operating out of New York since 2021 when she moved back, along with her fiancé and four children. She has been an enthusiastic member of the human services field for over 10 years. She welcomes new experiences and helps her clients to adjust to their life transitions. She is committed to establishing relationships and building rapport with each client, identifying strengths and providing helpful tools that will help individuals independently resolve issues and achieve goals. Other areas of specialization include parenting/step-parenting, blended families, and advocating for children.
Sabrina completed her Master of Social Work (MSW) at Walden University. She offers a deeper understanding of mental health challenges, origins, and complex family dynamics. Sabrina utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and mindfulness.
In life, we all are faced with unexpected challenges and changes. Sabrina has the passion and skills to support you in your transition to gaining new skills and techniques resulting in a new approach to managing life's curveballs. If you are ready to go on the path of rediscovery, schedule an appointment with her today!
Education and training
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As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....
As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues.
Ann "Lisa" Peralta is a Licensed Professional Counselor with over 34 years of experience in providing clinical assessment and therapeutic care to adults seeking help with a variety of issues. These issues include substance use disorders, stress, depression and anxiety, to name a few. Lisa has experience working with the Hispanic population who are often struggling to learn how to understand and adapt to a culture vastly different from their own. She also has 14 years of experience teaching counseling theories and skills at her local community college.
Lisa's ideal client is one who is motivated, open, and receptive to help as well as support as they navigate life challenges. This openness allows Lisa to help them build healthy relationships, learn how to make positive life choices, and simply live a happy, healthy, productive life. Lisa understands that at times one can feel "stuck" in attempting to cope with lifestyle-related problems — she seeks to help one identify maladaptive behavioral patterns and to work on making positive choices that may have left them feeling hopeless, helpless, and frustrated.
Lisa's therapeutic approach is based on the principles of cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, reality therapy, and rational emotive behavior therapy. Her approach is a holistic one, focusing on mind, body, and spirit. She understands that each individual is unique and tailors therapy to meet the specific needs of the given client.
Lisa would like to have the opportunity to build a trusting, collaborative relationship with you to help you meet your life goals. She has the ability to establish a warm, caring, environment to help you make decisions and effectively direct your own life. You will work together to explore your thoughts, feelings, or fears that may have you feeling "stuck." Lisa strongly feels that individuals are able to make better choices/decisions with the guidance and support of a genuine, understanding, empathetic, counselor, and she is fully committed to assisting you in achieving your goals with enthusiasm and optimism.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Fredericksburg, VA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Fredericksburg, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Grieving the loss of a loved one can be an incredibly challenging experience, and it’s important to remember that seeking support through counseling is a healthy and positive step. At Thriveworks Counseling in Fredericksburg, VA, our bereavement counselors are here to help you navigate your grief and find a path toward healing.
Give us a call at (540) 413-0358 to schedule your appointment today.
Grief counseling is designed to help you process your loss and develop coping skills. The specific goals of your sessions will depend on your individual needs and circumstances. Counseling can be conducted one-on-one or in a group setting, depending on your preference.
Here’s what you can expect:
You don’t have to navigate your grief alone. Our compassionate counselors at Thriveworks Fredericksburg, VA, are here to help you through this difficult time. Call us today at (540) 413-0358 to schedule your confidential appointment.
Take the first step towards healing and find the support you need with Thriveworks Counseling in Fredericksburg, VA.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Fredericksburg is located near Kenmore Avenue and Mary Ball Street, off Route 1. It is near the Kenmore Historic Mansion and a short distance from the University of Mary Washington.
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157 therapists available in Virginia, including 2 in Fredericksburg
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