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14,889 people sought individual therapy help at Edison in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

16  therapists available in Edison

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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I know it can be nerve-wracking to meet a new therapist, so I thank you for taking the step to come in....

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I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space whe...

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I know firsthand that life's most painful transitions—like grief, career upheaval, and identity shifts—can also become the foundat...

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Anthony Rizzo is a Licensed Professional Counselor (LPC) who has great enthusiasm for patient-centered care. Anthony has worked wi...

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With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....

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As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...

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As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Cassie Repert is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey who has over 3 years of valuable experience w...

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Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...

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Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danie...

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I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...

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I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage...

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As an experienced therapist who provides a unique blend of talk and mind-body approaches to tackling life's challenges....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Danielle Fredrickson

Hear from Danielle Fredrickson, Licensed Clinical Social Worker (LCSW)

View Danielle Fredrickson's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy (CBT). I prefer using CBT because it allows clients to understand the relationship between their thoughts feelings and behaviors.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Coping skills including meditation, breathing, journaling, and more to support symptom management and mood regulation.
  • The importance of creating structure in your day. We will discuss building routines around socialization to establish connections, physical activity and hobbies, and personal interests.
  • We learn how to embrace our emotions as neither good nor bad to minimize feelings of guilt and shame.
  • We learn how to use empathy and compassion as the compass for our mental health journey.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making progress in individual therapy when they begin to make meaningful emotional and behavioral changes that support the goal they came into treatment to address.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by implementing coping skills throughout the day, establishing healthy routines, and surrounding themselves with a support system that allows them to feel seen, heard, and validated.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can start by making a choice that you are worthy of investing in yourself and acknowledge how brave you are to take the first step in scheduling an appointment.

Starting Individual therapy in Edison

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Edison accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Edison
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The care from my therapist. I feel very relieved and so much better after each session.
Dana Sep 2025
Thriveworks.com verified review
★★★★★
Really like my new therapist
Scott Sep 2025
Thriveworks.com verified review
★★★★
I always look forward to talking with Rebecca.. she keeps me grounded
Tom Sep 2025
Thriveworks.com verified review
★★★★
I have thoroughly enjoyed my experience with Marya. I did not rate it higher because not everyone will like virtual sessions and not all personalities mesh. I have found Marya to be very helpul for myself.
Gillian Sep 2025
Thriveworks.com verified review
★★★★★
I am seeing an individual and couples counselor through Thriveworks, so I am unsure which provider this survey is for so I will say both providers have been professional and good to work with.
Stella Sep 2025
Thriveworks.com verified review
★★★★★
Rebecca is an amazing therapist. We have been working together for over a year now and she has helped me work through many big life events and challenges. She provides gentle guidance while encouraging me to listen to my own wants and needs. She has insightful observations and strategies to help me reframe my thinking and behavior. I have made a lot of positive changes in my thinking and life in general since working with Rebecca.
Read more Rebecca is an amazing therapist. We have been working together for over a year now and she has helped me work through many big life events and challenges. She provides gentle guidance while encouraging me to listen to my own wants and needs. She has insightful observations and strategies to help me reframe my thinking and behavior. I have made a lot of positive changes in my thinking and life in general since working with Rebecca.
Mary Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is Gabriella Tavares. She's very helpful and empathetic and most importantly has given me a number of very useful coping strategies.
John Sep 2025
Thriveworks.com verified review
★★★★★
Easy to schedule and Cassie is amazing! It's been over two years and I couldn't be happier
Maura Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Edison is located at 7 Lincoln Hwy Suite 224, Edison, NJ 08820, near the shopping center with LouCas Italian Restaurant and Frappe Joe Coffee.

Phone number

(732) 561-5230

Languages spoken by NJ providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Tagalog
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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