Care without the wait

102 licensed therapists & providers in North Carolina—8 in Durham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

686,000 people sought help with Thriveworks in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a grief counselor as soon as this week

Durham, NC

From my own neurodiverse experience, I understand how challenging and overwhelming day-to-day functioning can be. I am here to lis...

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Durham, NC

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Durham, NC

As a psychiatric nurse practitioner, my approach is rooted in the belief that healing isn't about being "broken" and needing to be...

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Durham, NC

I bring authenticity, humor, and the perspective of lived trauma experience into therapy to create a space where you will feel gen...

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Durham, NC

As a mental health provider for over 20 years, I have worked with a large variety of clients and enjoy helping people improve thei...

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Durham, NC

Your path may not be easy, but, with help, you can find your way....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Grief & loss counseling FAQs

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Durham, NC have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Durham, NC will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Durham accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★☆
I think this is going to be very helpful for me! I’m excited to see my growth.
Leah Aug 2026Thriveworks.com verified review
★★★★★
First session went well. Wish we had a longer session though.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
My therapist is the best in the business he always there for me.
Lydia Aug 2026Thriveworks.com verified review
★★★★★
I was impressed with her energy and thoughtfulness, and the fact she share her story.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
Mary is super supportive! If I’m exhibiting behaviors that may be detrimental to my wellbeing (hypomanic) then she’ll point out what she sees and ask me to contact my Dr. for a med check. We are in tune at our sessions and I feel like I get what I need in my sessions!
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Diana Aug 2026Thriveworks.com verified review
★★★★★
Dr. Tayal takes the time to listen carefully and shares her knowledge in a respectful and efficient way.
Harper Aug 2026Thriveworks.com verified review
★★★★★
I first therapist was very good. I switched because I wanted to see someone who specializes in chronic pain.
Noriko Jul 2026Thriveworks.com verified review
★★★★★
Love my provider, Robert. Listens, provides insights, and challenges my thinking and perspectives when necessary. He is always spot on with his advice. He is the best!
Cora Jul 2026Thriveworks.com verified review
8 of 26 reviews

Where to find us

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Address

505 S Duke Street Suite 302
Durham, NC 27701

Getting here

Thriveworks Counseling & Psychiatry Durham is located near S Duke St and W Jackson St, off NC-147. It is close to the Durham Bulls Athletic Park and a short distance from the American Tobacco Campus.

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Phone number

(919) 629-0255
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Languages spoken by NC providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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