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108 licensed therapists & providers in North Carolina—4 in Durham. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
From my own neurodiverse experience, I understand how challenging and overwhelming day-to-day functioning can be. I am here to lis...
About
From my own neurodiverse experience, I understand how challenging and overwhelming day-to-day functioning can be. I am here to listen, support, and assist others in reaching their therapeutic goals.
Krystal Hall is a Licensed Clinical Mental Health Counselor with over 10 years of experience. She specializes in supporting adolescents, adults, and seniors with concerns including substance abuse/addictions, stress management, behavior modification, anxiety, depression, ADHD, and other mood-related disorders. Krystal has worked as a therapist, clinical supervisor, group facilitator, and community advocate.
Krystal has a dual Master’s from East Carolina University in Rehabilitation Counseling and Substance Abuse/Clinical Counseling. She uses approaches such as emotionally focused therapy, cognitive behavioral therapy, culturally sensitive therapy, and cognitive reprocessing, based on client needs.
Krystal is a firm believer in second chances and new beginnings! She understands the importance of overall mental, emotional, and physical health and the role they play in daily functioning. Krystal is ready to assist you in defining and accomplishing your individual goals to ensure that you are operating based on your full potential!
Education and training
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I bring authenticity, humor, and the perspective of lived trauma experience into therapy to create a space where you will feel gen...
I bring authenticity, humor, and the perspective of lived trauma experience into therapy to create a space where you will feel genuinely understood, safe, and empowered to heal.
Hi there, I'm Isabella, a Licensed Clinical Social Worker in the states of NC, CT, and DC. I'm passionate about supporting individuals navigating trauma, anxiety, and mood disorders while helping them process the past, strengthen resilience, and move toward a more grounded future. My approach is warm, authentic, and collaborative, creating space for clients to embrace life's challenges while also finding greater peace and balance. I enjoy working with people from all walks of life to improve emotional well-being, build healthier relationships, and feel more confident navigating everyday stressors.
I am trained in trauma-focused CBT with certification in somatic interventions, as well as CBT and DBT approaches. I can help you better understand patterns in your thoughts, emotions, behaviors, and nervous system responses while building practical tools to manage distress, improve relationships, and increase self-confidence.
Healing can feel overwhelming, but you don't have to face it alone. Whether you're feeling stuck, anxious, or overwhelmed, I aim to create a space where you feel heard, supported, and understood. Therapy is not about having it all figured out—it's about giving yourself the chance to heal, grow, and move forward with greater confidence and self-compassion.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Evening and weekend sessions
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My go-to approach is typically cognitive behavioral health. Cognitive behavioral health helps us question our thoughts and be sure they align with our goals. If they do not align, we process and see if there are any underlying doubt labels and work on them!
I teach coping skills, such as the 5-4-3-2-1 method, deep breathing, meditation, and more!
I follow my clients! Progress looks like increased self-esteem, coping skills, and the ability to hold thoughts accountable. Progress takes time, and I am beside you the whole way.
You can do anything that promotes your goals and betters your quality of life.
Identify what is important to you and come honest and prepared for unwavering support.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Durham is located near S Duke St and W Jackson St, off NC-147. It is close to the Durham Bulls Athletic Park and a short distance from the American Tobacco Campus.
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108 therapists available in North Carolina, including 4 in Durham
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