Care without the wait

102 licensed therapists & providers in North Carolina—8 in Durham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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10,378 people sought anger management therapy help in North Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Durham, NC

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Durham, NC

As a mental health provider for over 20 years, I have worked with a large variety of clients and enjoy helping people improve thei...

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Durham, NC

Your path may not be easy, but, with help, you can find your way....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Durham accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★☆
I think this is going to be very helpful for me! I’m excited to see my growth.
Leah Aug 2026Thriveworks.com verified review
★★★★★
First session went well. Wish we had a longer session though.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
My therapist is the best in the business he always there for me.
Lydia Aug 2026Thriveworks.com verified review
★★★★★
I was impressed with her energy and thoughtfulness, and the fact she share her story.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
Mary is super supportive! If I’m exhibiting behaviors that may be detrimental to my wellbeing (hypomanic) then she’ll point out what she sees and ask me to contact my Dr. for a med check. We are in tune at our sessions and I feel like I get what I need in my sessions!
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Diana Aug 2026Thriveworks.com verified review
★★★★★
Dr. Tayal takes the time to listen carefully and shares her knowledge in a respectful and efficient way.
Harper Aug 2026Thriveworks.com verified review
★★★★★
I first therapist was very good. I switched because I wanted to see someone who specializes in chronic pain.
Noriko Jul 2026Thriveworks.com verified review
★★★★★
Love my provider, Robert. Listens, provides insights, and challenges my thinking and perspectives when necessary. He is always spot on with his advice. He is the best!
Cora Jul 2026Thriveworks.com verified review
8 of 26 reviews

Where to find us

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Address

505 S Duke Street Suite 302
Durham, NC 27701

Getting here

Thriveworks Counseling & Psychiatry Durham is located near S Duke St and W Jackson St, off NC-147. It is close to the Durham Bulls Athletic Park and a short distance from the American Tobacco Campus.

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Phone number

(919) 629-0255
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Languages spoken by NC providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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