Care without the wait

113 licensed therapists & providers in North Carolina—4 in Durham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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29,212 people sought Trauma/PTSD therapy help in North Carolina in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

Durham, NC

I bring authenticity, humor, and the perspective of lived trauma experience into therapy to create a space where you will feel gen...

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Durham, NC

As a psychiatric nurse practitioner, my approach is rooted in the belief that healing isn't about being "broken" and needing to be...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Aura LaBarre

Hear from Aura LaBarre, Licensed Clinical Mental Health Counselor (LCMHC)

View Aura LaBarre's profile

What is your go-to approach for PTSD/trauma therapy?

My approach for working with people processing PTSD and trauma memories is EMDR therapy. The adaptive information processing approach that EMDR offers allows clients to update disturbing experiences and move toward a more emotionally healthy life.

What tools do you teach in PTSD/trauma therapy?

EMDR therapy offers internal and external resourcing tools that build a sense of security and safety within the client's nervous system and integrate into their core beliefs about themselves.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

The client recognizes shifts towards meaningful progress with EMDR therapy when the memories of the events no longer hold negative, highly reactive activation for them.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients may choose to supplement their time in EMDR therapy by integrating the internal resourcing practices taught within sessions.

What should someone do to prepare for starting PTSD/trauma therapy?

EMDR offers processing without the need to talk about all the details of your hardships as you move toward posttraumatic growth. The preparation is mostly about your readiness to be curious about your own healing path.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Durham accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★☆
I think this is going to be very helpful for me! I’m excited to see my growth.
Leah Aug 2026Thriveworks.com verified review
★★★★★
First session went well. Wish we had a longer session though.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
My therapist is the best in the business he always there for me.
Lydia Aug 2026Thriveworks.com verified review
★★★★★
I was impressed with her energy and thoughtfulness, and the fact she share her story.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
Mary is super supportive! If I’m exhibiting behaviors that may be detrimental to my wellbeing (hypomanic) then she’ll point out what she sees and ask me to contact my Dr. for a med check. We are in tune at our sessions and I feel like I get what I need in my sessions!
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Diana Aug 2026Thriveworks.com verified review
★★★★★
Dr. Tayal takes the time to listen carefully and shares her knowledge in a respectful and efficient way.
Harper Aug 2026Thriveworks.com verified review
★★★★★
I first therapist was very good. I switched because I wanted to see someone who specializes in chronic pain.
Noriko Jul 2026Thriveworks.com verified review
★★★★★
Love my provider, Robert. Listens, provides insights, and challenges my thinking and perspectives when necessary. He is always spot on with his advice. He is the best!
Cora Jul 2026Thriveworks.com verified review
8 of 26 reviews

Where to find us

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Address

505 S Duke Street Suite 302
Durham, NC 27701

Getting here

Thriveworks Counseling & Psychiatry Durham is located near S Duke St and W Jackson St, off NC-147. It is close to the Durham Bulls Athletic Park and a short distance from the American Tobacco Campus.

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Phone number

(919) 629-0255
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Languages spoken by NC providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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