Care without the wait

113 licensed therapists & providers in North Carolina—4 in Durham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

4,496 people sought obsessive-compulsive disorder therapy (ocdt) help in North Carolina in the last year

Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.

Meet with an OCD therapist as soon as this week

Durham, NC

I bring authenticity, humor, and the perspective of lived trauma experience into therapy to create a space where you will feel gen...

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Durham, NC

As a psychiatric nurse practitioner, my approach is rooted in the belief that healing isn't about being "broken" and needing to be...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Obsessive-compulsive disorder therapy (OCDT) FAQs

What is OCD counseling?

OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.

How does OCD counseling work?

In OCD counseling, Thriveworks Durham therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.

Is OCD counseling conducted in person or online?

Thriveworks OCD counseling in Durham, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does OCD counseling last?

The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Durham accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★☆
I think this is going to be very helpful for me! I’m excited to see my growth.
Leah Aug 2026Thriveworks.com verified review
★★★★★
First session went well. Wish we had a longer session though.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
My therapist is the best in the business he always there for me.
Lydia Aug 2026Thriveworks.com verified review
★★★★★
I was impressed with her energy and thoughtfulness, and the fact she share her story.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
Mary is super supportive! If I’m exhibiting behaviors that may be detrimental to my wellbeing (hypomanic) then she’ll point out what she sees and ask me to contact my Dr. for a med check. We are in tune at our sessions and I feel like I get what I need in my sessions!
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Diana Aug 2026Thriveworks.com verified review
★★★★★
Dr. Tayal takes the time to listen carefully and shares her knowledge in a respectful and efficient way.
Harper Aug 2026Thriveworks.com verified review
★★★★★
I first therapist was very good. I switched because I wanted to see someone who specializes in chronic pain.
Noriko Jul 2026Thriveworks.com verified review
★★★★★
Love my provider, Robert. Listens, provides insights, and challenges my thinking and perspectives when necessary. He is always spot on with his advice. He is the best!
Cora Jul 2026Thriveworks.com verified review
8 of 26 reviews

Where to find us

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Address

505 S Duke Street Suite 302
Durham, NC 27701

Getting here

Thriveworks Counseling & Psychiatry Durham is located near S Duke St and W Jackson St, off NC-147. It is close to the Durham Bulls Athletic Park and a short distance from the American Tobacco Campus.

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Phone number

(919) 629-0255
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Languages spoken by NC providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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