Image of a therapist and client in a counseling session.

303,940 people sought individual therapy help in Florida in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +17 more
Coping Skills, Infidelity, Self Esteem, Stress, Career, +7 more

As a therapist I believe in creating a safe space for my clients to show up, and in developing a strong therapeutic relationship.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +19 more
Military / Veteran, Domestic Abuse, Anger, Behavioral Issues, Infidelity, +12 more

As a clinician with over 20 years of experience working with a variety of patients, I look forward to the opportunity to help guide people toward bett... As a clinician with over 20 years of experience working with a variety of patients, I look forward to the opportunity to help guide people toward better managing their challenges and overcoming the issues from their past that hold them back. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +5 more

As a family therapist and clinician, the health and welfare of the family is very important to me.

Reesha Prince

Hear from Reesha Prince, Licensed Marriage & Family Therapist (LMFT)

View Reesha Prince's profile

What is your go-to approach for individual therapy?

My go-to approaches for helping people in individual therapy are cognitive behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, solution-focused therapy, and narrative therapy.

What tools do you teach in individual therapy?

I use:

  • Cognitive behavioral therapy: CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It teaches clients practical skills to manage their symptoms and challenges.
  • Humanistic therapy: Humanistic therapy emphasizes empathy, unconditional positive regard, and genuineness to help clients develop self-awareness, self-acceptance, and personal growth. Person-centered therapy, pioneered by Carl Rogers, is a key example.
  • Narrative therapy: Narrative therapy views individuals as storytellers of their lives and helps them reframe their narratives to empower themselves and create positive change. It emphasizes externalizing problems and exploring alternative narratives.

How do you know when a client is making meaningful progress in individual therapy?

Determining meaningful progress in individual therapy can be complex and depends on various factors, including the client's presenting issues, goals, and the therapeutic approach used. Here are some indicators that a client may be making meaningful progress in therapy:

  • Increased insight: The client demonstrates a deeper understanding of their thoughts, feelings, and behaviors, as well as the underlying causes of their challenges.
  • Improved coping skills: The client develops and utilizes healthier coping mechanisms to manage stress, regulate emotions, and navigate difficult situations.
  • Behavioral changes: Observable changes in the client's behavior, such as engaging in activities they previously avoided or taking steps toward achieving their goals.
  • Increased resilience: The client demonstrates greater resilience and adaptability in the face of setbacks or adversity, bouncing back more quickly from difficult situations.
  • Improved quality of life: Overall improvements in the client's well-being, satisfaction with life, and ability to experience joy and fulfillment.
  • Feedback from the client: The client reports feeling better, more empowered, or more hopeful as a result of therapy, and expresses satisfaction with the therapeutic process and the progress made.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time with mindfulness-based approaches. Mindfulness helps clients cultivate present-moment awareness, acceptance, and psychological flexibility to cope with distress.

What should someone do to prepare for starting individual therapy?

You can:

  • Reflect on your goals: Take some time to think about what you hope to achieve through therapy. Whether it's managing stress, improving relationships, or addressing specific mental health concerns, having clear goals can guide your sessions.
  • Practice self-compassion: Be kind to yourself throughout the process. It's okay to have setbacks or moments of struggle. Remember that therapy is a journey, and growth often comes from facing challenges.
  • Manage expectations: Understand that therapy is a collaborative process that takes time. It's normal to feel a range of emotions, including discomfort or uncertainty, as you begin therapy. Be patient with yourself and trust the process.
  • Be honest and authentic: Therapy is most effective when you're honest and open about your thoughts, feelings, and experiences. Building trust with your therapist is essential for progress.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Coral Springs therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Florida Blue | Medicare Advantage

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Coral Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Coral Springs has no reviews yet, but check out these reviews from locations in Florida.

4.5 Thriveworks Coral Springs reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Coral Springs is located off of W Sample Rd. We share a building with Coles Insurance Agency and Florida Low Cost Probate Center, and just next door is Sicilian Oven. The nearest bus stop is Sample Rd and NW 101 Ave.

Phone number

(561) 771-5838

Languages spoken by FL providers

  • Italian
  • Portuguese
  • English
  • Spanish
  • Creole
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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