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47,229 people sought anxiety therapy help in Florida in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +15 more
Coping Skills, Self Esteem, Stress, Career, Life Transition, +4 more

As a therapist I believe in creating a safe space for my clients to show up, and in developing a strong therapeutic relationship.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more
Military / Veteran, LGBTQIA+, Anger, Coping Skills, Self Esteem, +12 more

I am a strengths-based clinician who aims to create a judgment-free environment to facilitate mental wellness.

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +15 more
Chronic Illness, Medical / Health Issues, Anger, Coping Skills, Self Esteem, +9 more

In a world full of challenges and struggles, I will work with you to find practical solutions and healthy ways to reach your goals utilizing a strengt... In a world full of challenges and struggles, I will work with you to find practical solutions and healthy ways to reach your goals utilizing a strength-based and holistic approach. Read more

ACCEPTING NEW CLIENTS

Blue Cross Blue Shield | Anthem (Blue Card), Carelon, Florida Blue | BCBS | Blue Cross Blue Shield, +12 more
Military / Veteran, Domestic Abuse, Anger, Behavioral Issues, Infidelity, +12 more

As a clinician with over 20 years of experience working with a variety of patients, I look forward to the opportunity to help guide people toward bett... As a clinician with over 20 years of experience working with a variety of patients, I look forward to the opportunity to help guide people toward better managing their challenges and overcoming the issues from their past that hold them back. Read more

ACCEPTING NEW CLIENTS

Blue Cross Blue Shield | Anthem (Blue Card), Carelon, Florida Blue | BCBS | Blue Cross Blue Shield, +10 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +6 more

As a family therapist and clinician, the health and welfare of the family is very important to me.

Debora Miranda

Hear from Debora Miranda, Licensed Mental Health Counselor (LMHC)

View Debora Miranda's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is CBT. I find the best benefit in psycho education, cognitive restructuring, and coping skills rehearsal. This model helps the client to gain insight over unhelpful patterns of thinking and provides them with tools to manage symptoms and self soothe.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • Education regarding beneficial lifestyle tips (healthy eating, exercise, and sleep hygiene)
  • CBT for cognitive restructuring. This process assists the client with identifying triggers and unhelpful thinking patterns. Through this process, the client is able to practice thought challenging and reframing. I use ACT techniques to emphasize values, promote acceptance and psychological flexibility
  • Deep breathing and relaxation techniques
  • Grounding exercises

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they start to report an increased ability to cope with anxiety and challenging situations. Keeping weekly mood logs assist with this task.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with yoga and meditation.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can think about what goals you would like to accomplish through the therapeutic process.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Coral Springs, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Coral Springs therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety is a common emotion for many people to face in daily life, but when it’s a constant, aggravating stressor that impacts our ability to remain emotionally balanced, professional assistance is often beneficial. If your anxiety feels relentless, Thriveworks in Coral Springs, FL  has providers who can offer you relief.

If you’re interested in discovering how a mental health professional can help you learn to manage your anxiety, call Thriveworks in Coral Springs, FL today or schedule.

Do I Have Anxiety? 

 If you’re struggling with anxiety, your symptoms may include: 

  • Fatigue, difficulty sleeping
  • Racing thoughts, inability to concentrate
  • Digestive problems 
  • Anger issues
  • Decreased performance at work

Though there is a common misconception that “anxiety” refers to one mental health condition, there are many types of anxiety disorders. Some of the different types of anxiety that we can assist with include: 

  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder (SAD)
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD) 

If you have anxiety, these are only a few of the signs and disorder types that may present themselves, so don’t be concerned if your situation differs. You can still talk with a mental health professional at Thriveworks in Coral Springs, FL. By communicating with one of our providers, your feedback will help you receive personalized care and coping methods to help you counteract your intrusive and unwanted thoughts. 

How Can a Mental Health Professional Help?

Our providers help everyday people find relief and newfound quality of life through our mental health services. For your benefit offer several different but equally skilled providers types to choose from. Our counselors and therapists are a great option for those with mild or more manageable anxiety disorders. Counselors and therapists can: 

  • Help family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 
  • Use talk therapy or behavioral therapy techniques to promote your self-awareness 
  • Work with clients to help them develop coping mechanisms to use in the situations that matter most 

Schedule Anxiety Therapy at Thriveworks in Coral Springs, FL

Choosing to team up with a provider means that you’ll be able to access next-level mental health care. When you decide to seek professional assistance with your anxiety symptoms or more, call or go online to schedule anxiety therapy with Thriveworks in Coral Springs, FL.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Coral Springs therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Florida Blue | Medicare Advantage

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Coral Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Coral Springs has no reviews yet, but check out these reviews from locations in Florida.

4.5 Thriveworks Coral Springs reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Coral Springs is located off of W Sample Rd. We share a building with Coles Insurance Agency and Florida Low Cost Probate Center, and just next door is Sicilian Oven. The nearest bus stop is Sample Rd and NW 101 Ave.

Phone number

(561) 771-5838

Languages spoken by FL providers

  • Italian
  • Portuguese
  • English
  • Spanish
  • Creole
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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