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4,714 people sought online therapy help in Connecticut in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

31  therapists available in Connecticut

Milford

I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...

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New Haven

Hello and welcome to your first step to a mentally stronger you!...

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Stamford

I understand how uncertainties and unexpected life events can leave you feeling....

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Manchester

As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture....

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Fairfield

As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we ...

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New Haven

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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Manchester

I know how vulnerable it feels to share your story with a stranger, so I prioritize creating a space where you can unfold at your ...

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New Haven

I have been in the field of mental health for over 40 years, working in a wide array of settings with individuals, couples, famili...

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West Hartford

As an immigrant, I know that culture plays a significant role in shaping personal experiences, which enriches my therapeutic under...

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New Haven

As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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West Hartford

I'm here to help! Let's explore your options together and choose the path to wellness that works best for you....

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New Haven

Ismaila Musah is a Licensed Professional Counselor (LPC) who specializes in depression, anxiety, mood disorders, ADHD, behavioral ...

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Manchester

I am a firm believer in problem solving and finding solutions that can allow clients to reclaim their sense of self and lead a pur...

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Cheshire

My core foundation as a clinical social worker is built on cultural competency, trauma-informed care, and resiliency factors....

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Cheshire

I have experience working with various populations across many settings. However, children and adolescents have composed my case l...

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Fairfield

My goal as a Therapist is always to support the dignity of each client, while encouraging openness, emotional awareness, and healt...

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West Hartford

I am just another human like you trying to make it through life....

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Manchester

I am here to help remove the taboo around talking openly about mental health....

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New Haven

As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...

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Stamford

As an experienced, skilled, and compassionate clinician, I am able to understand and provide therapy for a wide variety of clients...

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Cheshire

Change starts with awareness, willingness, and one's ability to acknowledge the changes that need to take place. As a woman with e...

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New Haven

I am naturally empathetic and believe every challenge has a solution....

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Milford

As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various rea...

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Manchester

I believe each individual can heal and make lasting changes....

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Milford

I'm here to be a guiding light along your journey toward better mental health and wellness....

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West Hartford

Hello, hello! I am excited to support you in developing the quality of life you hope for yourself using my knowledge and lived exp...

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New Haven

I believe in goodness of people and I'm aware that life has the ability to change that....

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West Hartford

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be e...

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Manchester

My 25+ years of experience dedicated to promoting well-being for individuals from backgrounds of all kinds has shown me that it is...

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New Haven

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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Cheshire

I am simply looking to connect on a basic human level....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Connecticut accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
It was super easy and my provider and I got on very well.
Beth Mar 2025
Thriveworks.com verified review
★★★★★
Kate is an amazing support for any type of issue that I have and I would recommend anyone i know to talk to her she's so kind and understanding and helpful.
Madison Mar 2025
Thriveworks.com verified review
★★★★★
Beatrice is absolutely amazing. She listens with intent and answers you with great solutions. I love her !!
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
How much my therapist actually helps me and hears me out like no other therapist has.
Richard Mar 2025
Thriveworks.com verified review
★★★★★
Elizabeth is phenomenal. She has been a lifesaver. I'm a believer I would recommend thrive works to anyone..
Nathan Mar 2025
Thriveworks.com verified review
★★★★★
Tracy is an amazing and supportive therapist who challenges me when necessary and offers critical feedback that helps me understand and organize my thoughts and feelings better.
Donovan Mar 2025
Thriveworks.com verified review
★★★★★
Very easily accessible, great fit when it came to my specific provider.
Mackenzie Mar 2025
Thriveworks.com verified review
★★★★★
I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Read more I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Rebecca Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(860) 356-0080

Languages spoken by CT providers

  • Polish
  • Russian
  • English
  • Spanish
  • Creole

Support Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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