Care without the wait

23 licensed therapists & providers in Connecticut. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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3,483 people sought family therapy help in Connecticut in the last year

Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.

Meet with a family therapist as soon as this week

West Hartford

I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...

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Milford

I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...

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New Haven

As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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New Haven

As a Licensed Mental Health Clinician, Grace McClentic has clinical experience ranging from providing direct care in a psychiatric...

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Milford

As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various rea...

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Family therapy FAQs

What is family therapy?

Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.

How does family therapy work?

Thriveworks family therapists in , CT usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.

What is the most effective family therapy?

The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.

How do I know if my family needs therapy?

This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.

What is included in family therapy?

In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.

What is the success rate of family therapy?

Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.

Is family therapy conducted in person or online?

Thriveworks therapists in , CT offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.

How long does family therapy last?

Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Connecticut accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Connecticut
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Great communication
Krystal Mar 2026
Thriveworks.com verified review
★★★★★
The support line and Rachel have been a pleasure making a wrong situation right. Thank you and I am looking forward to working with Rachel
Abigail Mar 2026
Thriveworks.com verified review
★★★★★
It is great that we can connect on zoom from the comfort of your own home. My therapist is warm, empathetic, nonjudgmental, and an active listener who fosters trust.
Chrissy Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Janet's attentiveness. She is very kind and brings me a lot of peace after a stressful weak. Thriveworks network makes therapy more accessible and it's easy to navigate their website.
Brooklynne Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciated how supportive and nonjudgmental the environment felt. It made it much easier for me to be open and honest about what I’ve been going through. I also valued how attentively my concerns were listened to, and how things were explained in a way that I could understand. I felt respected and heard, which made a big difference in my experience.
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Carole Mar 2026
Thriveworks.com verified review
★★★★★
Bernadette is very kind and thoughtful in her approach to our therapy sessions. I value her insight and perspective. I leave sessions feeling like all my thoughts have been put nicely in order. I don't think there would be anything that she could improve in the future.
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Leila Mar 2026
Thriveworks.com verified review
★★★★★
I highly appreciate my providers perspectives, work sheets, the tools she provides, and the dynamic we have. She’s very knowledgeable and a huge asset when it came to my ability to reach recovery.
Journie Mar 2026
Thriveworks.com verified review
★★★★
I appreciate how much she was able to facilitate the session. She is both professional and compassionate. For the first time, I can see the value in therapy. I look forward to our next seasion.
Everette Mar 2026
Thriveworks.com verified review
8 of 136 reviews

Where to find us

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Phone number

(860) 356-0080
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Languages spoken by CT providers

  • Portuguese
  • Russian
  • English
  • Spanish
  • Creole
  • French
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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