Care without the wait

24 licensed therapists & providers in Connecticut. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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14,412 people sought anxiety therapy help in Connecticut in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

West Hartford

I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...

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Manchester

I believe that every individual has the opportunity to lead a fulfilling life. I am here to help clients through their unique jour...

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West Hartford

Building a trusting, compassionate partnership is the foundation of meaningful mental health care and lasting recovery....

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Fairfield

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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West Hartford

I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Connecticut accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Connecticut
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Great communication
Krystal Mar 2026
Thriveworks.com verified review
★★★★★
The support line and Rachel have been a pleasure making a wrong situation right. Thank you and I am looking forward to working with Rachel
Abigail Mar 2026
Thriveworks.com verified review
★★★★★
It is great that we can connect on zoom from the comfort of your own home. My therapist is warm, empathetic, nonjudgmental, and an active listener who fosters trust.
Chrissy Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Janet's attentiveness. She is very kind and brings me a lot of peace after a stressful weak. Thriveworks network makes therapy more accessible and it's easy to navigate their website.
Brooklynne Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciated how supportive and nonjudgmental the environment felt. It made it much easier for me to be open and honest about what I’ve been going through. I also valued how attentively my concerns were listened to, and how things were explained in a way that I could understand. I felt respected and heard, which made a big difference in my experience.
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Carole Mar 2026
Thriveworks.com verified review
★★★★★
Bernadette is very kind and thoughtful in her approach to our therapy sessions. I value her insight and perspective. I leave sessions feeling like all my thoughts have been put nicely in order. I don't think there would be anything that she could improve in the future.
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Leila Mar 2026
Thriveworks.com verified review
★★★★★
I highly appreciate my providers perspectives, work sheets, the tools she provides, and the dynamic we have. She’s very knowledgeable and a huge asset when it came to my ability to reach recovery.
Journie Mar 2026
Thriveworks.com verified review
★★★★
I appreciate how much she was able to facilitate the session. She is both professional and compassionate. For the first time, I can see the value in therapy. I look forward to our next seasion.
Everette Mar 2026
Thriveworks.com verified review
8 of 136 reviews

Where to find us

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Phone number

(860) 356-0080
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Languages spoken by CT providers

  • Portuguese
  • Russian
  • English
  • Spanish
  • Creole
  • French
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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