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14,412 people sought anxiety therapy help in Connecticut in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

32  therapists available in Connecticut

Fairfield

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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West Hartford

Building a trusting, compassionate partnership is the foundation of meaningful mental health care and lasting recovery....

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Manchester

I know how vulnerable it feels to share your story with a stranger, so I prioritize creating a space where you can unfold at your ...

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Cheshire

As a child, I always wondered why certain things always seemed to happen to me. As an adult, I learned how to use these experience...

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Fairfield

I offer a calm, nonjudgmental space where you can feel seen, supported, and empowered to grow at your own pace....

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West Hartford

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be e...

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New Haven

I believe in goodness of people and I'm aware that life has the ability to change that....

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Milford

I'm here to be a guiding light along your journey toward better mental health and wellness....

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West Hartford

I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...

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West Hartford

I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...

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New Haven

I have been in the field of mental health for over 40 years, working in a wide array of settings with individuals, couples, famili...

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New Haven

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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New Haven

Feeling lost can make it hard to know how to begin helping yourself. I invite a supportive and collaborative process in therapy, s...

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New Haven

As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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West Hartford

As an immigrant, I know that culture plays a significant role in shaping personal experiences, which enriches my therapeutic under...

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Cheshire

Change starts with awareness, willingness, and one's ability to acknowledge the changes that need to take place. As a woman with e...

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Manchester

I have been a caring and compassionate psychotherapist for many years, and love what I do....

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New Haven

I am naturally empathetic and believe every challenge has a solution....

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Norwalk

As a lover of mental wellness, I enjoy helping clients achieve the best versions of themselves through therapy and support....

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Milford

George Ramos is a highly motivated double board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practition...

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New Haven

As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...

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New Haven

Hello and welcome to your first step to a mentally stronger you!...

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Stamford

As a person-centered, compassionate, and active listener, I strive to empower clients to progress toward solutions that work for t...

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Milford

As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various rea...

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Manchester

My 25+ years of experience dedicated to promoting well-being for individuals from backgrounds of all kinds has shown me that it is...

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New Haven

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...

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New Haven

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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Norwalk

As someone who has sought out therapy earlier in life, I understand the hesitation that comes with seeking out help....

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West Hartford

Hello, hello! I am excited to support you in developing the quality of life you hope for yourself using my knowledge and lived exp...

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West Hartford

As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs o...

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Fairfield

Josey Politowicz is a Licensed Clinical Social Worker with over 10 years of experience. She has worked with adolescents and adults...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Connecticut accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Connecticut
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
8 of 111 reviews

Where to find us

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Phone number

(860) 356-0080
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Languages spoken by CT providers

  • Polish
  • Russian
  • English
  • Spanish
  • Creole
  • French
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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