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686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +19 more
Military / Veteran, Medical / Health Issues, Anger, Behavioral Issues, Stress, +8 more

As a PMHNP, I love helping people thrive in the present and heal from the past.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +4 more

Thank you for taking the first step! Now, let me share with you the gift of therapy.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +20 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomplish your goals.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
LGBTQIA+, Anger, Stress, Women’s Issues, ADHD, +8 more

When "all the things" seem to cloud the way forward, help me help you make it make sense!

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Stress, +8 more

As an African-American women, I understand the challenges of balancing family issues, career, and racial inequalities.

Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Anthem Blue Cross and Blue Shield Virginia | Exchange, +8 more
Self Esteem, Stress, Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, +4 more

Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your mental health jou... Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your mental health journey. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Domestic Abuse, Men’s Issues, Self Esteem, Stress, Divorce / Breakup, +6 more

As a compassionate counselor, I understand the unique impacts of trauma and grief and the daily challenges they can leave you experiencing.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

As a woman of color, I understand issues related to gender and race.

Ife Milligan

Hear from Ife Milligan, Licensed Clinical Social Worker (LCSW)

View Ife Milligan's profile

What is your go-to approach for PTSD/trauma therapy?

My focus in helping people with trauma is trauma-based therapy. The tools provided are beneficial because they provide opportunities for progress.

What tools do you teach in PTSD/trauma therapy?

I teach tools utilized in trauma-based therapy to develop a more in-depth approach to understanding the different aspects of trauma, such as the body and trauma and the ways trauma impacts the brain, as well as learning techniques to manage triggers.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making progress when they are able to experience life through a lens that is not dominated by their trauma and they are able to gain a new sense of freedom.

What can clients do in their personal time to supplement PTSD/trauma therapy?

I encourage my clients to engage in self-care activities, as well as self-empowering activities.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for trauma-based therapy, I would suggest moving forward with compassion and grace for oneself, with an openness for change.

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chesapeake therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Chesapeake
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I don't know what you can do to approve. I like the fact that Brittany keeps good notes and gives me good feedback
Robert Mar 2025
Thriveworks.com verified review
★★★★★
I thought everything was grest
Matthew Mar 2025
Thriveworks.com verified review
★★★★★
I have been in and out of therapy for decades until I came to Thriveworks and got placed with my current therapist. Over the past year and a half, she has changed my life in so many positive ways there aren't enough words to describe it.
Lori Mar 2025
Thriveworks.com verified review
★★★★★
My therapist provided excellent guidance and I would recommend her to my friends and family.
Carroll Mar 2025
Thriveworks.com verified review
★★★★★
My provider, Tami is very knowledgeable and experienced. I appreciate her willingness to fit me in during difficult times. I'm becoming a more aware woman through understanding. I love the convenience of telehealth. With my mental health diagnosis, at times it's hard to leave my house .
Read more My provider, Tami is very knowledgeable and experienced. I appreciate her willingness to fit me in during difficult times. I'm becoming a more aware woman through understanding. I love the convenience of telehealth. With my mental health diagnosis, at times it's hard to leave my house .
Latanya Mar 2025
Thriveworks.com verified review
★★★★★
Attention to detail. Great report
Candy Mar 2025
Thriveworks.com verified review
★★★★★
Alise is wonderful. She is a fantastic listener and her empathy is felt in each of our meetings. She is patient with me even when I realize I'm rambling on. I like that she is direct and forthright. I definitely need that…. I feel once we've met that a load is off of my shoulders and heart… My mind is at ease.. at least for a while. She gives me plans and activities that help me in a tremendous way. I greatly appreciate her and would recommend her. I know with her counseling I'm getting better soon.
Read more Alise is wonderful. She is a fantastic listener and her empathy is felt in each of our meetings. She is patient with me even when I realize I'm rambling on. I like that she is direct and forthright. I definitely need that…. I feel once we've met that a load is off of my shoulders and heart… My mind is at ease.. at least for a while. She gives me plans and activities that help me in a tremendous way. I greatly appreciate her and would recommend her. I know with her counseling I'm getting better soon.
Paulina Mar 2025
Thriveworks.com verified review
★★★★★
I love it here. I feel heard and not judge.
Calteshia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chesapeake is near Zero’s Subs, and shares an office building with Pamela Smith MD. We off of Poplar Hill Road, and across from Bedei Compounding Pharmacy Services.

Phone number

(757) 210-9381

Languages spoken by VA providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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