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726 people sought anger management therapy help at Chesapeake in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +19 more
Military / Veteran, Medical / Health Issues, Anger, Behavioral Issues, Stress, +8 more

As a PMHNP, I love helping people thrive in the present and heal from the past.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
LGBTQIA+, Anger, Stress, Women’s Issues, ADHD, +8 more

When "all the things" seem to cloud the way forward, help me help you make it make sense!

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As an African American woman with a PhD who was raised by two parents in the military, I understand diverse cultures and extreme pressures that indivi... As an African American woman with a PhD who was raised by two parents in the military, I understand diverse cultures and extreme pressures that individuals experience. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

As a woman of color, I understand issues related to gender and race.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management in Chesapeake, VA—Counselors and Therapists

Do you feel like your out-of-control anger is taking over you and your life? Everything is triggering that fiery feeling inside of you and you are always pushing your anger onto everyone and everything. You might think: Why hold in my anger? Isn’t it good to release my anger when I get mad? Well, your anger could potentially have a negative impact on the way people see you, impair your judgment, and get in the way of your success.

We all have our triggers.  But the roots of our anger can be labeled as one of two categories:  internal and external events.  Internal events that might trigger an angry reaction include self-perceived failures and frustrations, while external events include public humiliation and loss.  Both internal and external events, such as the previously mentioned, can result in anger but anger doesn’t always take the same form.  Anger can come out in forms such as tantrums and outbursts, but it can also build up internally and lead to sulking or even depressive symptoms.

In any case, if you aren’t managing your anger properly, it’s important that you get anger management help. Consider working with a professional at Thriveworks Chesapeake. We have skilled, caring providers who specialize in helping individuals with their anger. Reach out today to get started.

Do I Need Anger Management Help?

Anyone who thinks that they could better manage their anger can benefit from working with a counselor or therapist.  However, the following individuals may find anger management particularly beneficial:

  • People who display violent behavior when angry
  • Individuals who display bullying behavior
  • Those battling substance dependency
  • People with mental illnesses that cause difficult behavioral changes
  • People with mental illnesses that make it especially difficult to control emotions

The first step in managing your anger is realizing that you have a problem and that there is a need for improvement. While it might be hard to admit that you could benefit from some help, it’s incredibly important and the decision to do so will be well worth it.

Anger Management at Thriveworks

At Thriveworks Chesapeake, we have clinicians that are experienced in helping those with anger management issues.  Each person will have a treatment plan based around their individual needs.

Common goals surrounding anger management include helping clients recognize their triggers, working on skills to respond appropriately when their anger is triggered, and noting times they didn’t react logically when angry.  At Thriveworks, our counselors can work with clients to help them learn to stay calm while still being assertive when necessary.  Anger management is meant to teach alternative ways of dealing with situations that cause anger so the outcome can be a more positive one.

Call Thriveworks Chesapeake Today

If you feel like you could benefit from anger management, give Thriveworks Chesapeake a call today.  Anger is a normal feeling; we understand that and want to help you manage your thoughts and actions.

At Thriveworks, we strive to offer service to anyone that needs it.  Because of this, we partner with a large number of insurance plans.  We have a “no waiting list” policy and new clients can often meet with a provider within the same week as scheduling.  We understand that life is busy—we offer flexible hours with evening and weekend appointments.

If you’re ready to set up an appointment for anger management, call Thriveworks Chesapeake today at (757) 414-6427 We look forward to hearing from you.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chesapeake therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Chesapeake
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I don't know what you can do to approve. I like the fact that Brittany keeps good notes and gives me good feedback
Robert Mar 2025
Thriveworks.com verified review
★★★★★
I thought everything was grest
Matthew Mar 2025
Thriveworks.com verified review
★★★★★
I have been in and out of therapy for decades until I came to Thriveworks and got placed with my current therapist. Over the past year and a half, she has changed my life in so many positive ways there aren't enough words to describe it.
Lori Mar 2025
Thriveworks.com verified review
★★★★★
My therapist provided excellent guidance and I would recommend her to my friends and family.
Carroll Mar 2025
Thriveworks.com verified review
★★★★★
My provider, Tami is very knowledgeable and experienced. I appreciate her willingness to fit me in during difficult times. I'm becoming a more aware woman through understanding. I love the convenience of telehealth. With my mental health diagnosis, at times it's hard to leave my house .
Read more My provider, Tami is very knowledgeable and experienced. I appreciate her willingness to fit me in during difficult times. I'm becoming a more aware woman through understanding. I love the convenience of telehealth. With my mental health diagnosis, at times it's hard to leave my house .
Latanya Mar 2025
Thriveworks.com verified review
★★★★★
Attention to detail. Great report
Candy Mar 2025
Thriveworks.com verified review
★★★★★
Alise is wonderful. She is a fantastic listener and her empathy is felt in each of our meetings. She is patient with me even when I realize I'm rambling on. I like that she is direct and forthright. I definitely need that…. I feel once we've met that a load is off of my shoulders and heart… My mind is at ease.. at least for a while. She gives me plans and activities that help me in a tremendous way. I greatly appreciate her and would recommend her. I know with her counseling I'm getting better soon.
Read more Alise is wonderful. She is a fantastic listener and her empathy is felt in each of our meetings. She is patient with me even when I realize I'm rambling on. I like that she is direct and forthright. I definitely need that…. I feel once we've met that a load is off of my shoulders and heart… My mind is at ease.. at least for a while. She gives me plans and activities that help me in a tremendous way. I greatly appreciate her and would recommend her. I know with her counseling I'm getting better soon.
Paulina Mar 2025
Thriveworks.com verified review
★★★★★
I love it here. I feel heard and not judge.
Calteshia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chesapeake is near Zero’s Subs, and shares an office building with Pamela Smith MD. We off of Poplar Hill Road, and across from Bedei Compounding Pharmacy Services.

Phone number

(757) 210-9381

Languages spoken by VA providers

  • English
  • Spanish
Friday 8:00am - 9:00pm
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Thursday 8:00am - 9:30pm

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