Image of a therapist and client in a counseling session.

405,989 people sought individual therapy help in Georgia in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Medical / Health Issues, LGBTQIA+, Coping Skills, Self Esteem, Stress, +10 more

I believe that therapy can be one of the most powerful healing tools on the planet.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO, Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO, +4 more
Military / Veteran, Domestic Abuse, Coping Skills, Self Esteem, Stress, +10 more

Life can be overwhelming, and we all need help navigating the journey. Allow me the opportunity to assist you in overcoming challenges, restoring hope... Life can be overwhelming, and we all need help navigating the journey. Allow me the opportunity to assist you in overcoming challenges, restoring hope, and healing trauma. Read more

48 more therapists available in Georgia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Anna Wohleking

Hear from Anna Wohleking, Licensed Professional Counselor (LPC)

View Anna Wohleking's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is dialectical behavior therapy (DBT). I find the best benefit in building trust between clinician and client because this will bring both parties closer to the client's goal.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: mindfulness (being fully present in the moment), distress tolerance (coping skills to get through hard times), emotion regulation (ways to regulate emotions and not let them run our lives), and interpersonal relationship skills (helps individuals learn how to get along with others).

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when their original symptoms can be regulated. Clients also have the opportunity to inform me that they are feeling better.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by utilizing the skills and tools that we are learning about in session. Clients can also work on assigned homework throughout the week.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can research who your therapist will be, what style of therapy you want, and how often you want therapy sessions to occur.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Athens therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Athens
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Jill is very understanding, listens very well and offers reasonable and easy to do exercises and things to try. I feel very comfortable with her.
Read more Jill is very understanding, listens very well and offers reasonable and easy to do exercises and things to try. I feel very comfortable with her.
Eileen Feb 2024
Thriveworks.com verified review
★★★★★
Therapist is very good, attentive, and ask the questions to get me thinking clearly. Am very pleased.
Read more Therapist is very good, attentive, and ask the questions to get me thinking clearly. Am very pleased.
Eileen Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Athens is located at the intersection of North Chase St and Prince Ave. We share an L-shaped building with several other businesses including Ankle & Foot Centers of America. If you kept traveling west on North Chase, you’d pass Piedmont Athens Regional Hospital on your left.

Phone number

(706) 898-3276

Languages spoken by GA providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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