Care without the wait

78 licensed therapists & providers in Georgia—3 in Athens. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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8,204 people sought cognitive behavioral therapy (CBT) help in Georgia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Athens, GA

When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space....

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Athens, GA

As a biracial gay man raised in the American South, I am intimately familiar with building community, deepening an understanding o...

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Athens, GA

I offer genuine therapeutic interventions in order to get you to your goals. Don't just cope — heal, gain insight and live your be...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Anna Wohleking

Hear from Anna Wohleking, Licensed Professional Counselor (LPC)

View Anna Wohleking's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavior therapy is to adjust current thinking and behavioral patterns to improve a patient's current state of mind. I find the best benefit in CBT because it allows the client to become independent and cope with their lives without therapy.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: identifying problems; setting goals; recognizing thoughts, emotions, and beliefs about their problems; and recognizing patterns of thinking that may be contributing to their problems.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to identify that their lives are better and their mental clarity is back.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by completing the homework the clinician assigns.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can research what CBT is and how it can benefit them in the long run.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Athens, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Athens accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Anthem Blue Cross Blue Shield of Georgia | Pathways

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Athens
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Beth s wonderfully present and knows to help someone feel heard and her experience has been helping me calm my anxiety down
Abigail Aug 2026Thriveworks.com verified review
★★★★★
Easy to find providers.
Pooja Aug 2026Thriveworks.com verified review
★★★★☆
I appreciate Johnathan's ability to listen, recap and offer insight on the situation at hand.
Elijah Aug 2026Thriveworks.com verified review
★★★★★
First time for me to ever talk to a therapist. It made me feel good to have someone listen and comment
Julia Aug 2026Thriveworks.com verified review
★★★★★
Everything is going well. Feel like I’m making progress even though it can be slow at times
Araceli Aug 2026Thriveworks.com verified review
★★★★★
I’ve been working with Beth for a long time and appreciate her ability to be warm and supportive while encouraging me to explore uncomfortable territory. That balance serves as a safe space. She is also really great about providing practical methods of coping with anxiety and handling stress that are useful in my day to day.
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Leonardo Aug 2026Thriveworks.com verified review
★★★★★
I feel like Beth always listens to everything I have to say and always has encouraging feedback
Quinn Aug 2026Thriveworks.com verified review
★★★★★
I have loved and so appreciated every session with Jill Hughes! Her calm presence and insights have proven to be invaluable to me.
Ella Aug 2026Thriveworks.com verified review
8 of 52 reviews

Where to find us

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Address

644 N Chase St Suite 104
Athens, GA 30606

Getting here

Thriveworks Counseling & Psychiatry Athens is located near N Chase St and Prince Ave, off US-129. It is close to the North Oconee River Park and a short distance from the Piedmont Athens Regional Emergency Room.

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Phone number

(706) 898-3276
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Languages spoken by GA providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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