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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
113 therapists available in Amherst
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...
About
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of how life’s overwhelming challenges affect us and how building new skills can lead to healing and empowerment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.
I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.
I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.
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As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.
I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.
I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.
As a clinical sport psychologist, I value taking into account the role of biology and sociology in mental health and wellness....
As a clinical sport psychologist, I value taking into account the role of biology and sociology in mental health and wellness.
Tony Tucci is a Licensed Clinical Sport Psychologist with 11 years of experience in the field. He currently provides therapy, mental skills coaching, and performance coaching. Tony is passionate about helping individuals develop more effective habits to help them reach their goals in life. He has extensive experience in a variety of settings with a variety of populations. Tony specializes in work with anxiety, panic, phobias, depression, and trauma/stressor disorders.
Tony completed his Master of Counseling Psychology degree at Assumption College before starting a dual-degree program at John F. Kennedy University. There, Tony completed his second degree, which was a Master of Sport Psychology degree. After this, Tony completed his Doctorate in Clinical Psychology. Throughout schooling, Tony interned at many different sites including residential treatment centers for adults and children with developmental disabilities, juvenile detention centers, outpatient therapy clinics, and inpatient sites. Tony utilizes a BioPsychoSocial Model and takes an integrative approach to therapy by using many aspects of different theories to meet the person where they currently stand in their mental health work.
Many individuals are impacted by life stressors through no fault of their own. These experiences can cause one to develop ineffective habits to stay safe, feel comfortable, or feel in control in the short term, only to learn later in life that these safety habits have led to long-term struggles. Tony's goal is to help individuals identify life goals and develop more effective habits to help them achieve these goals. If you are ready to begin developing more effective habits so you can achieve your goals, then please reach out to meet with Tony today.
In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward ...
In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward meaningful and lasting change.
I am a dual-certified psychiatric nurse practitioner and family nurse practitioner with experience in both inpatient and outpatient psychiatric care, delivering thoughtful, evidence-based treatment across the lifespan. I work with adolescents and adults navigating depression, anxiety, trauma, mood disorders, and life transitions. Many of my clients seek greater clarity, stability, and a renewed sense of control. Whether you are aiming to better understand your symptoms, enhance daily functioning, or build sustainable strategies for long-term mental wellness, I am here to support that process with intention, collaboration, and care.
My approach is collaborative, structured, and grounded in evidence-based care, integrating medication management with supportive, insight-oriented feedback. I have a particular interest in mood disorders and trauma-related conditions. You can expect a balanced approach focused on symptom relief, sustainable coping strategies, and lasting resilience.
Seeking support can feel like a big step, and it’s not always easy, but you don’t have to navigate it alone. Wherever you are in your journey, you deserve to feel heard, supported, and understood. When you’re ready, I welcome you to take the next step toward feeling more grounded, empowered, and well.
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition.
Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.
Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.
Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Amherst, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
You have been looking forward to meeting with a friend that you have not seen for some time. The night before you planned to meet, your friend contacts you and says something unavoidable happened and he won’t be able to make the meeting. Your first thought is that you hope everyone is alright. But soon your thoughts change, and you wonder if your friend ever intended to meet with you. You perseverate on this idea wondering if something you said in the past has made him angry. You experience mixed feelings of guilt and anger that persist no matter what you try to do.
Another time, you are trying to write an important essay for school. You have prepared by researching your topic weeks in advance. However, the day before your paper is due you simply stare at a blank sheet of paper. For some reason you have a mental block. As time passes you experience growing anxiety. The more you try to concentrate, the more anxious you become. You realize that if you don’t finish the paper that you will lose sleep and you experience more anxiety. You may even become a bit depressed. You wonder if there is some way of controlling these feelings that just seem to be bringing you down.
If you experience these or similar harmful thought patterns or cognitive distortions, the cognitive behavioral therapists and counselors at Thriveworks Amherst can help you. You can schedule an appointment by calling (413) 634-4805.
We would like our thoughts and beliefs to always be in harmony. However, sometimes how we think and how we feel can be in opposition to each other. When our cognitions and emotions are not based on evidence, the resulting distortions can cause what is called “cognitive dissonance.”This dissonance can also result in conflicts between our beliefs and our behavior. We may not even realize these contradictions in our beliefs, emotions or behavior resulting in “blind spots” in our actions and speech that can be detrimental to our productivity and relationships. Other possible results from cognitive dissonance include:
Cognitive Behavior Therapists at Thriveworks Amherst are skilled in recognizing all these tendencies and are experienced in using the proper therapeutic techniques to treat them.
The trained counselor or therapist at Thriveworks Amherst, utilizing Cognitive Behavior Therapy, will help the client conflicts and distortions. An important first step in this process is for the Cognitive Behavior Therapist to develop a relationship with the person seeking help that is based on mutual trust and unconditional acceptance. The cognitive behavior therapist will also help teach the client to:
There are clinicians, therapists and counselors at Thriveworks Amherst trained in the use of with Cognitive Behavior Therapy that have many years of experience treating a range of mental health conditions using CBT techniques. These include:
The cognitive behavior therapists at Thriveworks Amherst will work with you to select a method or combination of methods that will be right for that individual.
Cognitive behavioral therapists like those at Thriveworks Amherst have helped scores of individuals to overcome emotional and behavior burdens to live fruitful and happier lives. It can help you too so contact us at (413) 634-4805. We accept most insurance plans. So, call Thriveworks Amherst today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Amherst is located near Kellogg Ave and N Pleasant St, off MA-9. It is close to the Jones Library and a short distance from Amherst College.
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