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686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +39 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +6 more

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Behavioral Issues, Self Esteem, Stress, ADHD, Anxiety, +2 more

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life journeys.

Aetna, Ambetter from Pennsylvania Health and Wellness, Capital BlueCross of Pennsylvania | BCBS, +22 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +8 more

I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with compassion and insight... I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with compassion and insight. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Pennsylvania, +13 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +13 more

As a mother, I understand how overwhelming life can feel, especially when navigating mental health concerns. Whether you’re feeling stuck, burned ou... As a mother, I understand how overwhelming life can feel, especially when navigating mental health concerns. Whether you’re feeling stuck, burned out, or simply looking for a space to process your emotions, I provide support, guidance, and practical tools to help you move forward clearly and confidently. Read more

Sophie Greger

Hear from Sophie Greger, Licensed Clinical Social Worker (LCSW)

View Sophie Greger's profile

What is your go-to approach for PTSD/trauma therapy?

I frequently use TF-CBT with child/adolescent clients, which can look like writing a trauma narrative to reclaim their autonomy. This supports desensitization to triggers while also building positive coping skills for the stress and negative impact of trauma. Life after trauma can't be expected to “go back to normal,” but we can create a new normal.

What tools do you teach in PTSD/trauma therapy?

I teach clients about the following:

  • Trauma narratives
  • CBT
  • Strengths-based techniques
  • Validation

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I see progress in trauma therapy when a client no longer feels ruled by what happened to them.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Supplementary activities are completely client-dependent and different for various traumatic incidents.

What should someone do to prepare for starting PTSD/trauma therapy?

Before their first session, clients can understand that discomfort is often part of the process and sometimes things feel worse before they feel better. Avoidance is only a temporary solution.

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Allentown therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Allentown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Stephen Willmot is professional, respectful, and concerned for clients well-being. I feel heard, valued, understood and supported. I can express my feelings in a safe non-judgmental space. I am learning about myself and how to develop healthy strategies for myself moving forward.
Read more Stephen Willmot is professional, respectful, and concerned for clients well-being. I feel heard, valued, understood and supported. I can express my feelings in a safe non-judgmental space. I am learning about myself and how to develop healthy strategies for myself moving forward.
Jackie Apr 2025
Thriveworks.com verified review
★★★★★
I felt very listened too and understood, very inclusive and I never felt like I was being belittled or talked down on all around good experience
Blaise Apr 2025
Thriveworks.com verified review
★★★★★
She listened and seemed to understand what I am dealing with
Lerin Apr 2025
Thriveworks.com verified review
★★★★★
Since it was mostly an intake session it is too soon to make a good judgement on my experience, hence my score to the prior question being a 5!
Joanne Apr 2025
Thriveworks.com verified review
★★★★★
Jacqueline is a wonderful therapist who always asks the right questions to move my healing forward.
Tara Apr 2025
Thriveworks.com verified review
★★★★★
Jackie is the absolute best. I've seen 5 therapists before her but she has gotten me to open up more than all of them combined.
Alissa Apr 2025
Thriveworks.com verified review
★★★★★
For my first experiance meeting my therapist was great. She heard me and ask question she needed to know. At the end she gave me motivation and encouragement.
Abigail Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is very easy to talk with, and she is helpful and empathetic.
Dawn Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Allentown is located off of Hausman Rd., in a building with several other businesses. These include Integrity Personnel, Inova Technologies, and GPI/Greenman-Pederson, Inc. There is a small lake behind our building.

Phone number

(484) 246-8451

Languages spoken by PA providers

  • English
  • Spanish
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

10 photos

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