Care without the wait

16 licensed therapists & providers in New Mexico—15 in Albuquerque. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

4,795 people sought individual therapy help at Albuquerque in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Albuquerque, NM

As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...

Read more
Albuquerque, NM

As a Registered Nurse and Licensed Clinical Social Worker, I recognize how stress, anxiety and depression can be affected by an ac...

Read more
Albuquerque, NM

I am excited to partner with you to help you take one more step in the direction you want to go in life....

Read more
Albuquerque, NM

Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...

Read more
Albuquerque, NM

As someone who has worked in behavioral health for 30+ years and parent to a young person with mental health concerns, I am knowle...

Read more
Albuquerque, NM

I have spent years walking alongside individuals and families in their most vulnerable moments, and that work taught me that peopl...

Read more
Albuquerque, NM

As someone who experienced various kinds of trauma and who has had to deal with numerous life transitions and reinventions, I know...

Read more
Albuquerque, NM

I believe in the power of support and unconditional positive regard to manifest resilience, and I believe that everyone deserves a...

Read more
Albuquerque, NM

Erin Schovanec is a Licensed Professional Counselor (LPC), dance/movement therapist, and certified Yoga Therapist who has 16 years...

Read more
Albuquerque, NM

As a daughter of a retired military member, I understand how challenging transitions can be at times....

Read more
Albuquerque, NM

I am so happy to see you here and can't wait to start your healing journey together....

Read more
Albuquerque, NM

Welcome! I offer a peaceful, safe, and non-judgmental space to talk and process your experiences. I want to support you on your he...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Cody Hedrick

Hear from Cody Hedrick, Licensed Clinical Social Worker (LCSW)

View Cody Hedrick's profile

What is your go-to approach for individual therapy?

My usual style for individual therapy is to first work on self-care, attachment, and education. I use several modalities from this. I find the skills and tools I provide benefit a client's growth, healing, and awareness because they allow them to understand, explore, and find answers to their feelings in a way that works best for them.

What tools do you teach in individual therapy?

I use the following tools in therapy.

  • Gratitude: These are different practices to help develop positive neurons and create emotional healing and growth.
  • Mindfulness/meditation: I use different practices through meditation to help you become more aware of your body and its involvement in your emotional responses.
  • Psychoeducation: I believe in teaching people the knowledge, tools, and skills they need to eventually connect to and solve their own problems internally; after all, therapy doesn't need to be a lifelong process.
  • Talk therapy: This is used to help clients talk out their struggles and practice how to interact with their own thoughts and beliefs.
There are many other tools you will learn about with me, but those are frequently used with many of my clients.

How do you know when a client is making meaningful progress in individual therapy?

I know that clients are starting to make progress when their emotions become more natural to them, they feel less uncomfortable in expressing them, they feel empowered, and we start to see their ability to work through problems in a way that allows them to choose their response rather than just react.

What can clients do in their personal time to supplement individual therapy?

During your time in therapy, I will frequently be giving homework and building skills with you. If you use your time to focus on and build those skills and practices, you will start to grow faster than you would just doing them in therapy.

What should someone do to prepare for starting individual therapy?

To prepare for your first session, the thing I would say is most important is to try and stay open and remember that things are going to be uncomfortable. This will get easier over time, and you have the courage and strength inside of you to come get support for the changes you want to make in your world!

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Albuquerque accept 24 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of New Mexico | Blue Advantage HMO | Blue Preferred PPO

  • Blue Cross and Blue Shield of New Mexico | Blue Community HMO

  • Blue Cross and Blue Shield of New Mexico | Medicare Advantage

  • Blue Cross and Blue Shield of New Mexico | PPO PAR POS FEP HMO

  • Carelon

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

View more
Self-pay costs at Albuquerque
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★☆☆
Had a short visit with Christina, things are still up in the air. I hope it gets better.
Isabella Aug 2026Thriveworks.com verified review
★★★★☆
Very concise and clear.
Sofia Aug 2026Thriveworks.com verified review
★★★★★
I feel seen. Not judged.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
It was very professional and Direct. I felt I could share openly with the provider.
Layla Aug 2026Thriveworks.com verified review
★★★★★
Easy and smooth experience.
Emi Aug 2026Thriveworks.com verified review
★★★★★
She is wonderful and very insightful. She makes me feel better after our sessions.
Victor Jul 2026Thriveworks.com verified review
★★★★★
I enjoy our rapport and the listening ability of my therapist as I speed speak all my thoughts in random patterns. It allows me to sort and listen to myself and she has given me many avenues to focus. So far I’m fighting it but it’s a start.
Read more
Jennifer Jul 2026Thriveworks.com verified review
★★★★★
I love working with Rachel Molina she’s a great therapist and is helping me get through the things in my life that seemed unreachable achievable
Diana Jul 2026Thriveworks.com verified review
8 of 28 reviews

Where to find us

map-pin-blue

Address

6200 Seagull Street Northeast Suite C
Albuquerque, NM 87109

Getting here

Thriveworks Counseling & Therapy Albuquerque is located near the intersection of San Mateo Blvd Northeast and Academy Rd NE, off I-25. It is close to the Bear Canyon Arroyo and just around the corner from Arroyo Del Oso Park. The office is in a two-story, white-stucco professional building; enter through the front entrance of Suite C.

device-mobile-blue

Phone number

(505) 596-4314
globe-blue

Languages spoken by NM providers

  • Ukrainian
  • Russian
  • English
clock-blue

Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in MT

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in MT

9 photos

Find a provider ...