I’m an RN and LCSW with experience in community mental health, medical social work, and group therapy. I work with adults 18+ and seniors 65+ who are navigating life transitions, stress, anxiety, or simply need a supportive place to talk things through. I also provide therapy to those in the medical field, experiencing burnout and compassion fatigue. I am especially interested in clients facing eating disorders, grief and loss as well as looking at career change.

Clients describe me as approachable, caring, and practical. My goal is to create a safe space where you feel comfortable sharing your story without fear of judgment. I use CBT, cognitive behavioral therapy, SFBT, solution focused brief therapy as well as a strengths based approach in therapy. I believe healing starts with being heard. In our sessions, you’ll have space to tell your story, share what brought you to therapy, and explore new perspectives.

My style is collaborative and supportive — I’ll help you reframe unhelpful thoughts, practice practical coping skills like journaling and mindfulness, and problem-solve to create realistic solutions for your future. I became a therapist after working as an RN for many years. I realized that I was interested in exploring a client's back story regarding stress. I am a dog lover, and also enjoy going to the gym, and watching documentaries.