Everybody experiences anxious thoughts sometimes. We might feel anxious about a job interview; we might worry about making it to work on time; we might have anxious thoughts and feelings about a serious talk that we plan on having with our partner. However, sometimes the anxious thoughts and feelings are more severe than this normal and occasional anxiety.
Anxiety is one of the most common mental health conditions out there. In fact, millions of American adults struggle with anxiety every year. If you’re experiencing anxiety that’s interfering with your life and affecting how you live, it would be best to work with a mental health professional.
If you are experiencing strong mental or physical symptoms of anxiety, consider talking to an anxiety therapist at Thriveworks Counseling in Albuquerque, NM.
We can offer counseling for anxiety and other effective treatments for anxiety disorders. We’ll work with you to figure out what you need and then work to fulfill those needs. Contact our office to schedule an appointment.
Understanding Anxiety: What Does It Feel Like?
Sometimes we might feel worried or unsettled. This is normal. However, it is not normal or healthy to worry uncontrollably on a regular basis. If you find that you are worrying excessively, you might have an anxiety disorder more often than not.
Here are some additional symptoms of anxiety disorders to look out for:
- Irritability or moodiness
- Feelings of restlessness
- Racing thoughts
- Insomnia or other sleep disturbances
- The feeling of impending doom
The mental health professionals at our Thriveworks office in Albuquerque are trained and qualified in diagnosing and treating anxiety disorders. So whether you’ve been feeling anxious for too long or certain triggers are sending you into a panic, we can help.
Types of Anxiety Disorders
Sara was a victim of a hit and run car crash. She was pushed off the road one evening by an aggressive driver which resulted in a horrible accident. While it’s been over 2 years since her accident, she can’t help but still feel anxious whenever she drives at night or on that particular road. In Sara’s case, there’s a good chance she’s suffering from post-traumatic stress disorder (PTSD).
PTSD is just one of the few types of anxieties that you could be experiencing. Along with having many different symptoms, anxiety can come in many different forms. Different types of anxiety include:
- Post-traumatic stress disorder (PTSD): A type of anxiety disorder that is caused by a previous traumatic event. Those who have PTSD suffer from anxiety brought on by triggers (objects or situations) that remind them of their trauma.
- Social anxiety disorder: People experience social anxiety due to fear of becoming embarrassed or rejected in social situations. This can include going to public events, presenting during a meeting, or simply making a phone call to someone new.
- Generalized anxiety disorder (GAD): This is the most common form of anxiety and presents itself in many different ways. People with this type of anxiety experience symptoms for many different reasons including worrying about responsibilities, making sure their family members are okay, and just dealing with general negative thoughts.
- Obsessive-compulsive disorder (OCD): This disorder is characterized by having obsessive thoughts and compulsions that greatly affect daily living. This can present through obsessively cleaning, hoarding, constantly checking on things, and obsessive thoughts that could be harmful to yourself or others
- Panic disorder: Panic disorder is a type of anxiety that induces panic attacks. This can be brought on by fear or can randomly happen when you’re least expecting it. Panic attacks typically last about 10 minutes and have symptoms of chest pain, hot flashes, feeling dizzy, inability to breathe normally, and feelings of choking.
Each of these disorders requires unique treatment approaches that address both the specific disorder and the patient’s needs. That’s why, when you meet with an anxiety therapist, they will assess your individual symptoms and triggers and work with you to create the best treatment plan for you.
How Does Anxiety Therapy Work?
To combat anxiety, your Thriveworks therapist will utilize different types of therapy in your treatment plan. Some therapies that have proven to help people with anxiety and reduce their anxiety include exposure therapy, cognitive behavioral therapy (CBT), psychotherapy, narrative therapy, relaxation techniques, and more.
When you work with us, you’ll receive a custom plan of care that focuses specifically on you and your needs.
Is There Anxiety Counseling in Albuquerque, NM? Schedule an Anxiety Therapy Session at Thriveworks Albuquerque
If you’re thinking “Is there anxiety counseling near me?”, Thriveworks Counseling & Psychiatry Alburquerque can help.
The counselors, psychologists, and therapists at Thriveworks Counseling in Albuquerque are skilled, caring providers who truly care about your health, wellbeing, and success in life. If you are struggling with anxious thoughts or feelings, they want to hear about them.
If you are ready to schedule an appointment, all you have to do is give our office a call. You can explore our benefits of online counseling, flexible scheduling, and more. Book a therapy session with Thriveworks Alburquerque today. We hope to hear from you, and we can’t wait to start this important journey.