What is insomnia therapy?
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual's overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
How does insomnia therapy work?
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Peachtree City therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Symptoms of insomnia
Common symptoms of insomnia include:
- Having a hard time falling asleep
- Waking up in the middle of the night
- Waking up earlier than desired
- Bedtime anxiety about sleeplessness
- Grogginess during the day due to lack of sleep
Should I go to therapy for insomnia?
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
What is the best therapy for insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Is insomnia therapy conducted in person or online?
Insomnia therapy at Thriveworks Peachtree City is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long should you go to therapy for insomnia?
The duration of insomnia therapy can vary based on the individual's needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
How long does CBT take to work for insomnia?
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don't worry if it takes a bit longer to have a strong effect.
Need more help deciding?
Counseling for Insomnia – Therapists and Counselors in Peachtree City
If you are fighting insomnia currently, let the providers at Thriveworks Peachtree City help you correct your symptoms. Simply call or go online to schedule a session with a therapist who can address your needs with personalized care.
What Are the Effects of Insomnia?
Consider the following list of potential side effects that can come along with insomnia:
- Declining performance at work or school
- Negative attitude and short temper
- Loss of physical fitness, weight gain
- Dangerous situations while driving due to drowsiness
Here at Peachtree City, we are happy to offer insomnia counseling to affected individuals. Speaking with a qualified and experienced counselor about your lack of sleep may be the first step down the road to recovery.
Why Thriveworks?
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.
Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you. Our providers may use the following therapies to address your symptoms, among others:
- Cognitive Behavioral Therapy for Insomnia (CBT-I): Addresses dysfunctional thoughts and behaviors related to sleep, helps individuals develop healthier sleep habits, and promotes relaxation techniques to improve sleep quality.
- Relaxation Techniques: Teaches individuals relaxation exercises such as deep breathing, progressive muscle relaxation, or guided imagery to reduce physical and mental tension and promote sleep.
- Light Therapy: Utilizes exposure to bright light to regulate circadian rhythms and improve sleep-wake cycles, particularly beneficial for individuals with seasonal affective disorder or shift work sleep disorder.
Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals. Book your session today at Thriveworks Peachtree City.
