Image of a therapist and client in a counseling session.

1,103 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 67 therapists in Florida available for an online or in-person session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in West Palm Beach, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our West Palm Beach therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Florida Blue | Medicare Advantage

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at West Palm Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist, Kathy, is fabulous and very patient with me. I feel amazing each time I get off line from her - baby steps !!
Read more My therapist, Kathy, is fabulous and very patient with me. I feel amazing each time I get off line from her - baby steps !!
Linda Feb 2024
Thriveworks.com verified review
★★★★★
Jessica Campbell is amazing. I would highly recommend her.
John Feb 2024
Thriveworks.com verified review
★★★★★
Thanks for the convenience of services and matching with a Christian Therapist Kathy is wonderful!
Read more Thanks for the convenience of services and matching with a Christian Therapist Kathy is wonderful!
Kim Feb 2024
Thriveworks.com verified review
★★★★★
She is an amazing therapist very easy to talk to
Kim Jan 2024
Thriveworks.com verified review
★★★★★
Jason Weed is amazingly passionate and dedicated to his clients. If you’ve had even the tiniest inkling that Jason would be a good fit for you, go with it & go with Jason
Read more Jason Weed is amazingly passionate and dedicated to his clients. If you’ve had even the tiniest inkling that Jason would be a good fit for you, go with it & go with Jason
West Palm Beach Jun 2022
Review left on Thriveworks.com
★★★★★
Jason Weed is one of the most compassionate therapist that I have known. He is attentive to his patients/clients and adjust his therapeutic style to meet the needs of each and everyone of his patients/clients. Jason is a well rounded therapist who is educated in EDMR therapy. Jason is also passionate and knowledgeable in the LBGBTQIA plus community.
Read more Jason Weed is one of the most compassionate therapist that I have known. He is attentive to his patients/clients and adjust his therapeutic style to meet the needs of each and everyone of his patients/clients. Jason is a well rounded therapist who is educated in EDMR therapy. Jason is also passionate and knowledgeable in the LBGBTQIA plus community.
West Palm Beach Jul 2021
Review left on Thriveworks.com
★★★★★
Jason is so warm and welcoming to everyone he works with. He is versed in a multitude of therapeutic techniques and approaches to counseling and has experience working with teens and adults with mental health and/or substance use disorders. He helps educate me with planning and preparation for better handling of daily stressful situations both in and out of the workplace. I cannot recommend him highly enough!
Read more Jason is so warm and welcoming to everyone he works with. He is versed in a multitude of therapeutic techniques and approaches to counseling and has experience working with teens and adults with mental health and/or substance use disorders. He helps educate me with planning and preparation for better handling of daily stressful situations both in and out of the workplace. I cannot recommend him highly enough!
West Palm Beach Jul 2021
Review left on Thriveworks.com
★★★★★
Melanie provides exceptional services! I truly appreciate all that she does. She is caring, professional, and goes far and beyond! I would recommend her to anyone! Thank you Melanie for all you do!
Read more Melanie provides exceptional services! I truly appreciate all that she does. She is caring, professional, and goes far and beyond! I would recommend her to anyone! Thank you Melanie for all you do!
West Palm Beach May 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry West Palm Beach is located near the intersection of Australian Ave and Belvedere Rd, just west of Interstate 95. Our office shares a building with Embassy Suites by Hilton West Palm Beach Central, as well as Romano Law Group, among other businesses. The closest bus stop is Australian Ave at Belvedere Rd.

Phone number

(561) 903-2450

Languages spoken by FL providers

  • English
  • Creole
  • French
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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