Care without the wait

53 licensed therapists & providers in Michigan—6 in West Bloomfield. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

As someone passionate about mental health and helping others heal, I strive to create a warm, supportive, and nonjudgmental space ...

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As a lesbian deeply committed to protecting equal rights for women, people of color, and the LGBTQ+ community, I strive to create ...

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Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...

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My passion is to help you understand yourself....

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Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....

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As someone who has provided clinical care for over 20 years, I recognize how difficult it can be to make the decision to enter the...

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Megan Silverman

Hear from Megan Silverman, Licensed Master Social Worker - Clinical (LMSW-Clinical)

View Megan Silverman's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is Cognitive Behavioral Therapy (CBT). I find the best benefit in CBT because it helps to change thinking patterns and negative beliefs. It also helps with understanding how thoughts, feelings and actions are all connected. Exposure Therapy and creating an exposure hierarchy can also be very helpful.

What tools do you teach in anxiety therapy?

I teach the following tools in anxiety therapy:

  • Journaling (helps with self reflection)
  • Breathing exercises (helps to calm and focus)
  • Grounding techniques (helps to stay in the present moment)
  • Cognitive restructuring (helps to challenge and change unhelpful thought patterns)
  • Mindfulness (helps to stay in the present moment and challenge negative thoughts and feelings)
  • Challenging cognitive distortions (helps to change unhelpful thoughts)

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they have some coping skills that are working for them to manage their symptoms.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy with journaling, deep breathing, keeping a thought/mood log, decatastrophizing exercises, reaching out to informal supports and utilizing other coping skills learned in therapy. There are also CBT and relaxation apps that can be used for exercises.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, clients can begin to track their mood or anxious thoughts and bring the log to therapy. This will help with determining current behaviors and thought patterns. This will also help with creating a treatment plan.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in West Bloomfield, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks West Bloomfield therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in West Bloomfield, MI—Anxiety Therapists in Oakland County

Are there certain activities or events that make you uncomfortable? For example, social situations or those in which you’re the center of attention. Do you worry excessively about the future? Say, whether or not you’ll make it to work on time or if your husband will remember to pick up the kids from school. If so, you might have anxiety, just like millions of others around the world.

Thriveworks West Bloomfield in Oakland County has anxiety therapists and psychologists on staff who can help. These professionals have helped many people just like you to manage their anxiety, get to the root of its development, and cope with their symptoms. They can help you to get back to a life that you feel happy and excited about. They can restore your hope and help you find greater success, despite your anxiety. If you are struggling with anxiety and think that you could benefit from therapy or you’re looking for counseling near Detroit—and more specifically an anxiety therapist or psychologist—reach out to Thriveworks West Bloomfield in Oakland today. Give us a call at (248) 716-7057, a scheduling specialist will help you schedule an appointment.

Do I Have Anxiety? Is This Normal?

We all struggle with occasional stress and anxiety. But for some, it becomes excessive and they lose control. Anxiety is a state of constant fear, which is accompanied by dread, worry, and unrest. The symptoms are often mental, emotional, and physical in nature, and can cause further harm to the individual. These symptoms can include:

  • Tense muscles
  • Rapid heartbeat
  • Difficulty falling or staying asleep
  • Irritable feelings
  • Excessive or uncontrollable worry
  • Nausea
  • Inability to focus
  • Restlessness

Trying to manage these symptoms of anxiety can be difficult. Fortunately, the anxiety therapists and psychologists at Thriveworks West Bloomfield in Oakland County can help you manage them and learn new coping mechanisms for dealing with your anxiety. If this sounds like something you need or could benefit from, schedule an appointment at Thriveworks West Bloomfield in Oakland with one of our anxiety therapists.

Anxiety Disorders: Generalized Anxiety, PTSD, Social Anxiety, and More

There are different kinds of anxiety, which vary in severity and presentation. Here are 5 of the main anxiety disorders:

  1. Generalized Anxiety Disorder (GAD)
  2. Post-Traumatic Stress Disorder (PTSD)
  3. Social Anxiety Disorder
  4. Obsessive-Compulsive Disorder (OCD)
  5. Panic Disorder

Do you think that you might have one of the anxiety disorders listed above? Consider working with a Thriveworks West Bloomfield anxiety therapist or psychologist in Oakland County. They have the skills and the experience to help you succeed in therapy.

Schedule a Detroit Anxiety Therapy Appointment at Thriveworks West Bloomfield in Oakland County

Our main mission at Thriveworks West Bloomfield in Oakland is to help our clients live happy, healthy lives. If you are struggling with anxiety, odds are that your happiness and your wellbeing might be suffering. We want to help you address and manage this problem. Give Thriveworks West Bloomfield a call at (248) 716-7057 when you are ready to schedule your appointment. We’ll be here, and we look forward to your call!

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in West Bloomfield accept 31 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at West Bloomfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★
My therapist is friendly
Zahra Mar 2026
Thriveworks.com verified review
★★★★★
Shes amazing
Lyndsey Mar 2026
Thriveworks.com verified review
★★★★★
I’m very happy what I’m doing Every day I’m getting better, jasmine smith she’s doing everything to help me get back in my feet to get beck my life, she is very professional I’m very happy working with Jasmin
Verónica Mar 2026
Thriveworks.com verified review
★★★★★
The comfortable communication between myself and therapist
Serenitey Dec 2025
Thriveworks.com verified review
★★★★★
I like the ability to get a fresh perspective & opinions
Hether Sep 2025
Thriveworks.com verified review
★★★★★
Riley Nichols has been a really great therapist since ive become a patient and I havent had many technical problems with thriveworks as a company. Ive been able to change providers when necessary with no trouble
Isabell Sep 2025
Thriveworks.com verified review
★★★★★
No suggestions for improvement. Curtis has been a fantastic guide for me to navigate lifes challenges and being true to my authentic self.
Klaire Sep 2025
Thriveworks.com verified review
★★★★★
No I think is pretty good for what it is. Riley as a therapist is such a prefect person. He listens and gives input.
Yesenia Sep 2025
Thriveworks.com verified review
8 of 22 reviews

Where to find us

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Address

7439 Middlebelt Rd Suite 3
West Bloomfield, MI 48322

Getting here

Thriveworks Counseling & Psychiatry West Bloomfield near the intersection of Middlebelt Road and W 14 Mile Rd, off M-10. The office is near Glen Oaks Golf Course and across the street from Holy Cross Chaldean Catholic Church, in a low-rise brick office complex. Enter through the front door to access Suite 3.

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Phone number

(248) 609-3466
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Languages spoken by MI providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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