Jamie is trapped by her own negative thoughts. Just a few hours ago, her boyfriend of two years broke up with her, which is the last thing that Jamie expected. She decides to call out of work to process her emotions, but instead, she enters a downward spiral of negative thoughts: “Why am I even surprised? Who would want to spend the rest of their life with me.” “I’m so worthless, I’ll probably be single for the rest of my life.” “I was so stupid to think that this relationship would last.” Jamie calls out of work for the rest of the week and doesn’t move from her bed. Not even to answer phone calls from her friends and family.
We’ve all been in Jamie’s shoes. Maybe we didn’t experience a terrible, unexpected breakup, but we have been in a situation where we can’t help but engage in all of the negative thoughts. We make matters worse by focusing on the bad, pitying our ill fate, and assuming there is worse that will follow. In reality, though, these thoughts are what will create our unhappy reality.
“Man is the artificer of his own happiness.” –Henry David Thoreau
The bad news is that many of us are guilty of thinking negative thoughts and we suffer as a result. The good news is that we can change this bad habit, with the help of a cognitive behavioral therapist at Thriveworks West Bloomfield, MI in Oakland County. Our cognitive behavioral therapists, with their office right outside of Detroit, will help you identify negative thoughts and think positive thoughts! This will help you find greater health, happiness, and success in every single aspect of your life. And you could even help your loved ones do the same, once you’re equipped with these important skills and tools. Does this sound like something you’re interested in? Give Thriveworks West Bloomfield, MI a call today at (248) 716-7057 to schedule your appointment. We’ll be here when you’re ready.
Can I Benefit from Cognitive Behavioral Therapy (CBT)?
Sure, negative thoughts often automatically enter our brain. But guess what? You can change this! You can stop these negative thoughts from taking over and replace them with positive thoughts that prove productive in your life. And the cognitive behavioral therapists at Thriveworks West Bloomfield, MI want to help you do it. In correcting your negative thoughts, you’ll be able to better manage…
- Symptoms of depression, anxiety, and other illnesses
- Addiction or substance abuse
- The loss of a loved one
- Loneliness and isolation
- Low self-esteem and self-worth
- Relationship issues like jealousy
- The aftermath of a breakup
- Career success
- Personal growth and fulfillment
…and so much more. The cognitive behavioral therapists can help you manage and resolve the list of challenges above, as well as many others. Whatever it is you’re going through, consider how adjusting your way of thinking might benefit you. And then consider working with a cognitive behavioral therapist to make this important change. Thriveworks West Bloomfield in Oakland County is ready to help you accomplish this mission.
Schedule Cognitive Behavioral Therapy at Thriveworks West Bloomfield Near Detroit, MI
Your Thriveworks West Bloomfield, MI cognitive behavioral therapist will get to know your needs and goals. Then, they’ll use these needs and goals to inform the course of treatment. You will work together to identify negative thoughts as well as cognitive distortions, followed by understanding and correcting these patterns. Are you interested in this personalized treatment? Are you looking for Detroit therapy? Consider scheduling cognitive behavioral therapy at Thriveworks West Bloomfield, MI in Oakland County.
Thriveworks West Bloomfield, MI can get you scheduled right away. We offer next-day appointments, as well as:
- Flexible scheduling options including evening and weekend appointments
- Innovative technologies that supplement treatment
- Major insurance plans accepted.
There are other premium benefits you will experience as a client at Thriveworks West Bloomfield, MI. We truly care about you and our skilled, caring cognitive behavioral therapists want to make a meaningful difference in your life. If you’re interested in working with them, just give us a call at (248) 716-7057. The Thriveworks West Bloomfield scheduling team will get you all set up to meet your cognitive behavioral therapist.