One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Anxiety Therapy in West Bloomfield, MI—Anxiety Therapists in Oakland County
Are there certain activities or events that make you uncomfortable? For example, social situations or those in which you’re the center of attention. Do you worry excessively about the future? Say, whether or not you’ll make it to work on time or if your husband will remember to pick up the kids from school. If so, you might have anxiety, just like millions of others around the world.
Thriveworks West Bloomfield in Oakland County has anxiety therapists and psychologists on staff who can help. These professionals have helped many people just like you to manage their anxiety, get to the root of its development, and cope with their symptoms. They can help you to get back to a life that you feel happy and excited about. They can restore your hope and help you find greater success, despite your anxiety. If you are struggling with anxiety and think that you could benefit from therapy or you’re looking for counseling near Detroit—and more specifically an anxiety therapist or psychologist—reach out to Thriveworks West Bloomfield in Oakland today. Give us a call at (248) 716-7057, a scheduling specialist will help you schedule an appointment.
Do I Have Anxiety? Is This Normal?
We all struggle with occasional stress and anxiety. But for some, it becomes excessive and they lose control. Anxiety is a state of constant fear, which is accompanied by dread, worry, and unrest. The symptoms are often mental, emotional, and physical in nature, and can cause further harm to the individual. These symptoms can include:
- Tense muscles
- Rapid heartbeat
- Difficulty falling or staying asleep
- Irritable feelings
- Excessive or uncontrollable worry
- Nausea
- Inability to focus
- Restlessness
Trying to manage these symptoms of anxiety can be difficult. Fortunately, the anxiety therapists and psychologists at Thriveworks West Bloomfield in Oakland County can help you manage them and learn new coping mechanisms for dealing with your anxiety. If this sounds like something you need or could benefit from, schedule an appointment at Thriveworks West Bloomfield in Oakland with one of our anxiety therapists.
Anxiety Disorders: Generalized Anxiety, PTSD, Social Anxiety, and More
There are different kinds of anxiety, which vary in severity and presentation. Here are 5 of the main anxiety disorders:
- Generalized Anxiety Disorder (GAD)
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
Do you think that you might have one of the anxiety disorders listed above? Consider working with a Thriveworks West Bloomfield anxiety therapist or psychologist in Oakland County. They have the skills and the experience to help you succeed in therapy.
Schedule a Detroit Anxiety Therapy Appointment at Thriveworks West Bloomfield in Oakland County
Our main mission at Thriveworks West Bloomfield in Oakland is to help our clients live happy, healthy lives. If you are struggling with anxiety, odds are that your happiness and your wellbeing might be suffering. We want to help you address and manage this problem. Give Thriveworks West Bloomfield a call at (248) 716-7057 when you are ready to schedule your appointment. We’ll be here, and we look forward to your call!
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