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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Waltham, MA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

91  therapists available in Waltham

Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Leominster

Having worked in the community, I understand the importance of meeting the client where they are....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Salem

As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Leominster

I create a compassionate and nonjudgmental space where clients feel seen and supported, drawing from my professional experience an...

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Cambridge

As someone who has navigated life experiences and stressors, I will support and guide you through your own....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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Boston

As a second-generation Haitian woman and survivor of trauma, I carry the resilience of my ancestors and offer a compassionate, aff...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Attleboro

I look forward to holding a safe space for clients to explore their current challenges....

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Boston

By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Cambridge

As a queer-identified clinician who works with an eclectic style of specialities, I understand the importance of client-centered a...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Somerville

As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be....

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Quincy

Kelsey Quinn is a Licensed Mental Health Counselor (LMHC) who has been working in the mental health field for 10 years collaborati...

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

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Quincy

With so many years working in the mental health and substance abuse fields, I understand the needs of my clients and can help them...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in Waltham

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Waltham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

There are many different approaches to therapy, but one widely popular and successful approach is cognitive behavioral therapy (CBT). This form of talk therapy is rooted in changing one’s harmful thoughts or behaviors, of which are often a major factor in the individual’s presenting issue—whether that issue is bickering with one’s girlfriend, binge-drinking, or a mental illness like depression or anxiety. In any case, the therapist will guide their client in first identifying their harmful habits (which again can be thoughts or behaviors) and then making healthy changes that equal a healthier lifestyle.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

–Willie Nelson

Thriveworks is built on the notion that we can all learn how to live better by working with a skilled, caring mental health professional. Our therapists, counselors, psychologists, and life coaches have specific expertise that enable them to help you overcome the challenges you face in life. Aided by these skills and their compassion, they’ll guide you on the therapy journey toward living better. To experience these benefits for yourself, schedule an appointment with a cognitive behavioral therapist at Thriveworks Counseling in Waltham, MA today.

What Techniques Are Used in CBT?

As mentioned previously, therapists in CBT help their clients understand how their harmful thoughts and/or behaviors only hinder them in life and create (or add to) the challenges they face. They use different techniques to shed light onto the power of our thoughts, one of which is the best friend test. The best friend test is used to check your negative thoughts and put a given situation into perspective. Consider the following:

Tommy came down with a horrible head cold on Monday. He was sneezing nonstop, suffering from a pounding headache, and struggling to breathe out of his nose. While Tommy despises missing work, he knew he had no choice but to take off a couple days to get better. He returns to work on Wednesday, feeling good as new and ready to get down to business. A couple hours in, Tommy’s boss rushes past his desk. He tries to say good morning, but she’s in her office with the door closed before he can get a word out. “I knew it was a bad idea to take off… now my boss is upset with me. There’s no chance I’ll get that promotion.”

Tommy assumes the worst: that his boss is mad at him for taking some time off work, and that his career will ultimately suffer because of it. To put these negative thoughts into perspective, Tommy can employ the best friend test. He needs to simply ask himself: “If my best friend was in this very situation, and they were jumping to the same conclusions, would I agree?” The answer is no. An outsider looking in can more easily see that the boss’s rushing to her office likely had nothing to do with Tommy and everything to do with her. Maybe she was working on a tight deadline; or maybe she was having a bad day and didn’t want to talk to anybody. The point is there are plenty of other explanations that make more sense than Tommy’s first assumption.

Why Is Addressing and Changing Negative Thoughts Important?

Our thoughts rule our feelings and our feelings rule our lives. That’s exactly why addressing and changing our negative thoughts is important. We mentioned the jumping to conclusions distortions above, but what other cognitive distortions are there? Let’s look at a few:

  • Filtering: whereas we filter out all of the positive aspects and bring the negative to the forefront.
  • Catastrophizing: which is all about making the smallest of problems out to be the biggest of problems.
  • Polarized thinking: with this distortion, something is either the worst of the worst or perfect.
  • Emotional reasoning: we assume that our thoughts and feelings are true, even when we don’t have all the facts
  • Personalization: this is just as it sounds—you take everything personally and assume that others’ actions reflect their feelings toward you

Do any of these distortions sound familiar? Which are you guilty of engaging in? Your counselor will ask you about your thoughts and feelings, and as in the example above, walk you through some helpful strategies for disarming your negative thinking patterns.

Book a Therapy Session at Thriveworks Counseling in Waltham Today

If you think that you could benefit from cognitive behavioral therapy, consider working with one of the therapists or psychologists at Thriveworks in Waltham. They will help you to challenge the harmful thoughts and behaviors that you present in therapy. Their unique and extensive skills and experience enable them to do so.

Are you ready to book a session? To schedule an appointment, give us a call at (781) 309-9149. A scheduling specialist will answer your call and help you find a therapist or counselor who can help you with your unique situation. Keep in mind that you could even meet with your therapist or counselor as soon as tomorrow (as long as that sounds good to you)! If you’re ready to get started, we are too. We look forward to hearing from you.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Waltham accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Waltham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Waltham reviews are collected through Thriveworks.com.
★★★★★
Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Read more Brandon is a very kind and trustworthy counselor. He is dedicated to helping each person he sees and is very empathic to their needs. His caring and compassionate nature help put his clients at ease. He can help guide you through any difficulties you maybe facing.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Read more You can tell within a short time of meeting Brandon that he cares about people and has the experience to help others with various needs. His patience, listening ear, and knowledge make him an exceptional counselor and person. You can tell he loves his job of helping his clients.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Read more Brandon Ellis is hands down the best counselor if you’re looking for someone who knows their stuff! His knowledge and expertise surpasses anyone I know. Brandon’s very approachable and easy to talk to. He cares about all of his clients and will work with you till you’re well. Please consider Brandon Ellis if you want a real expert.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Janan is a wonderful compassionate therapist who makes you feel heard and respected. She offers many ways to help with your problems like anxiety and depression that you can use every day.
Waltham Nov 2019
Review left on Thriveworks.com
★★★★★
Awesome/with 5 being the best.
Waltham May 2019
Review left on Thriveworks.com
★★★★★
Kristen is a knowledgeable and compassionate therapist. She is dedicated to her clients and she easily develops positive rapport with them.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
Kristen is an empathic and caring therapist. She really takes the time to understand her clients and her therapeutic style makes her clients feel validated and understood.
Waltham Apr 2019
Review left on Thriveworks.com
★★★★★
I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Read more I am really glad I attended my sessions under Janan! She is a very helpful therapist and every time our session was finished I would leave feeling better about myself and would look forward to the next one! Seeking help is a very important step and I highly recommend Janan as your therapist.
Waltham Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Waltham can be reached by taking exit 43B on I-95, and following 2nd Ave to Bear Hill Road. We are located in the same complex as Eastport Real Estate Services. We are next door to Boston Engineering.

Phone number

(781) 905-8487

Languages spoken by MA providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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