Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Newton, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (617) 380-4684

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Counseling approaches & specialties

ADHD therapy Acceptance and commitment therapy (ACT) Accountability coaching Anger management therapy Anxiety therapy Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Divorce counseling EMDR therapy Eating disorders Emotional abuse counseling Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Infidelity counseling Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse counseling Trauma therapy Trauma/PTSD therapy
Our Providers
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Newton, MA therapy

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1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Christopher Hawkins He/Him

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more

Stress, Bipolar Disorder, Life Transition, Depression, Trauma / PTSD

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows for trust and explor... I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows for trust and exploration. Read more

Next opening: Tue Jul 30, 8 am View all availability

56 more therapist available in Massachusetts

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Call (617) 380-4684

Common approaches to Dialectical behavior therapy (DBT)

Hear from Katya Kalogeropoulos, Licensed Mental Health Counselor (LMHC)

View Katya Kalogeropoulos's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach in DBT is to teach the value of “it is what it is.” Once we learn that it is not a “suck it up” statement, but rather a way to define a problem, I find that we can proceed with more ease. I find the best benefit in acquiring this skill is that it helps us get unstuck from a point of pain because we can then put more energy toward a more functional goal.

What tools do you teach in dialectical behavior therapy?

In DBT, I teach

Mindfulness: the ability to regulate our state, both physical and emotional
Wise mind: finding the middle road by recognizing and validating both our rational and emotional voices
Interpersonal effectiveness: the ability to recognize our needs and to present them in a functional manner in all environments

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they recognize their own ability to regulate in previously triggering environments and function despite experiencing discomfort.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in therapy by practicing skills. Gaining mastery of each skill only happens through repetition.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can remind themselves that they are always in charge of their treatment.

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What\'s better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual’s distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Newton, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Newton therapists and counselors accept 32 insurance plans

Aetna
Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of Massachusetts | BCBS
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
Fallon Health
First Health Network
Harvard Pilgrim

Self-pay costs at Newton

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Newton reviews are collected through Thriveworks.com.

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★★★★★

My husband and I worked with Emily for a few months and her guidance had really made a difference in our marriage. In fact, my husband was skeptical about couples counseling initially, but really came to value it after a few sessions; the only reason we stopped was because our insurance changed. Both of us found Emily to be a compassionate and fair listener who recommended concrete tools and practices for us that turned out to be quite helpful.

Read more My husband and I worked with Emily for a few months and her guidance had really made a difference in our marriage. In fact, my husband was skeptical about couples counseling initially, but really came to value it after a few sessions; the only reason we stopped was because our insurance changed. Both of us found Emily to be a compassionate and fair listener who recommended concrete tools and practices for us that turned out to be quite helpful.

Newton Nov 2018