Image of a therapist and client in a counseling session.

470,633 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and helping you live a more... As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and helping you live a more fulfilling life. Read more

48 more therapist available in Massachusetts

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Hear from our clinicians

What is your go-to approach for individual therapy?

Christopher: My go-to approach for helping people in individual therapy is empowering self.

Katya: My go-to approach is to create self-awareness and cultivate support in independently making the desired changes. I find that the best benefit of self-awareness is regaining agency over our decisions because it is a consistently replicable skill.

What tools do you teach in individual therapy?

Christopher: I use mindfulness, motivational interviewing, CBT, and DBT skills throughout therapy

Katya: I teach the following tools in individual therapy:

  • Catching the “shoulds”: “Should” is casually used in language, but is judgmental language that denies agency over choices and actions. By catching them, we can mindfully evaluate our wants and then deliberately proceed with next steps.
  • Regulation: Managing a heightened emotional state is complicated. Learning to regulate our bodies is more manageable. One cannot have a calm body and an overwhelmed mind at the same time.

How do you know when a client is making meaningful progress in individual therapy?

Christopher: I know a client is making meaningful progress in individual therapy when they consistently utilize their learned tools/skills.

Katya: I know clients are making meaningful progress when they are applying the skills I taught them and do not react to situations in dysregulated ways.

What can clients do in their personal time to supplement individual therapy?

Christopher: Clients can supplement their time in individual therapy with daily self-reflection.

Katya: Clients need to practice therapeutic skills in everyday day life. One cannot learn to sail in a storm.

What should someone do to prepare for starting individual therapy?

Christopher: To prepare for your first individual therapy session, you can identify daily challenges.

Katya: Relax! We get to interview each other, and my job is to get to know you, not judge you.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Newton therapists and counselors accept 30 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Newton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Newton reviews are collected through Thriveworks.com.
★★★★★
My husband and I worked with Emily for a few months and her guidance had really made a difference in our marriage. In fact, my husband was skeptical about couples counseling initially, but really came to value it after a few sessions; the only reason we stopped was because our insurance changed. Both of us found Emily to be a compassionate and fair listener who recommended concrete tools and practices for us that turned out to be quite helpful.
Read more My husband and I worked with Emily for a few months and her guidance had really made a difference in our marriage. In fact, my husband was skeptical about couples counseling initially, but really came to value it after a few sessions; the only reason we stopped was because our insurance changed. Both of us found Emily to be a compassionate and fair listener who recommended concrete tools and practices for us that turned out to be quite helpful.
Newton Nov 2018
Review left on Thriveworks.com
★★★★★
I admire her integrity, honesty and work ethic. She is easy to talk to and is a great listener. She has consistently demonstrated emotional fortitude and sound Judgement, and will add great value to your organization.
Read more I admire her integrity, honesty and work ethic. She is easy to talk to and is a great listener. She has consistently demonstrated emotional fortitude and sound Judgement, and will add great value to your organization.
Newton Nov 2018
Review left on Thriveworks.com
★★★★★
Maureen is a competent, warm, and caring counselor.
Newton Nov 2018
Review left on Thriveworks.com
★★★★★
Kelly is very caring and understanding towards others. I would definitely recommend her for therapy!
Read more Kelly is very caring and understanding towards others. I would definitely recommend her for therapy!
Newton Nov 2018
Review left on Thriveworks.com
★★★★★
Maureen is compassionate, empathic and an excellent listener. She poses questions and scenarios to truly help the individual reflect. This method of helping allows each person to define their own answers and gain their own success. Maureenʻs years of experience and intellect has prepared her to truly help others. Kudos to anyone lucky enough to work with her.
Read more Maureen is compassionate, empathic and an excellent listener. She poses questions and scenarios to truly help the individual reflect. This method of helping allows each person to define their own answers and gain their own success. Maureenʻs years of experience and intellect has prepared her to truly help others. Kudos to anyone lucky enough to work with her.
Newton Nov 2018
Review left on Thriveworks.com
★★★★★
Maureen is wonderful and caring. I would recommend her services to anyone.
Newton Nov 2018
Review left on Thriveworks.com
★★★★★
I have had the opportunity to work alongside Maureen Sullivan, and I am so grateful she is a provider in the therapeutic world. She brings the highest level of experience, creativity, patience, and grit, while remaining open and resourceful. She is truly a gem who is trustworthy; the quintessential dynamic therapist.
Read more I have had the opportunity to work alongside Maureen Sullivan, and I am so grateful she is a provider in the therapeutic world. She brings the highest level of experience, creativity, patience, and grit, while remaining open and resourceful. She is truly a gem who is trustworthy; the quintessential dynamic therapist.
Newton Nov 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Newton is off of Boylston Street and Jackson Street. We share a building with Razelles Skin Care Salon. Down the road is a Life Time Fitness and Winston Flowers.

Phone number

(617) 380-4684

Languages spoken by MA providers

  • Greek
  • English
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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