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Offered in-person & online

Our providers offer panic attack disorder therapy in Virginia Beach, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Addiction, +3 more

Hi there! I want you to know that you are not alone in whatever you are facing.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +7 more

Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day-to-day challenges a... Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day-to-day challenges are trying to hold you back. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +10 more

I am passionate about aiding those in difficult situations to focus on their strengths and build on them.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a member of the LGBTQ + community and someone who identifies as non-binary and has struggled with their own mental health, I understand the importa... As a member of the LGBTQ + community and someone who identifies as non-binary and has struggled with their own mental health, I understand the importance of being open-minded about mental health and its interplay with gender identity. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +25 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +4 more

Starting Panic attack disorder therapy

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Virginia Beach therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Grief and Loss Counselors in Boca Raton, FL—Palm Beach Grief Counseling

Losing a loved one, a job, or a cherished pet can be a devastating experience, leaving you to navigate difficult emotions such as sadness, fear, confusion, and anger. At Thriveworks Boca Raton, our grief counselors are here to help you through this challenging time, providing the support and guidance you need.

Call us at (757) 520-0827 to schedule your appointment.

What Are the Stages of Grief?

Grief is a complex process that often involves several stages: denial, anger, bargaining, depression, and acceptance. These stages are not linear but offer a framework for understanding the grieving process:

  • Denial: Characterized by fear, avoidance, and confusion, where the individual struggles to accept the reality of their loss.
  • Anger: Involves irritation and frustration, sometimes leading to lashing out at loved ones.
  • Bargaining: The individual seeks support from loved ones while struggling with the loss.
  • Depression: Marked by feelings of hopelessness and deep despair.
  • Acceptance: The individual begins to accept the loss and move forward with their life.

If you are experiencing these stages or struggling after a loss, our grief counselors at Thriveworks Boca Raton in Palm Beach, FL, are here to help.

Schedule a Grief Counseling Appointment at Thriveworks Boca Raton in Palm Beach, FL

Our grief counselors are dedicated to helping you find healing and happiness again. They will support you through this difficult time, helping you process your emotions and learn to live a fulfilling life. If you think you could benefit from grief counseling, contact Thriveworks Boca Raton.

Call us at (561) 285-3503 to speak with one of our scheduling specialists and set up an appointment at a convenient time for you. We offer evening and weekend appointments and accept most major insurance plans.

Reach out today to schedule your appointment! (757) 520-0827

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia Beach therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
It was straight forward and easy to apply. With insurance it almost costs nothing and the counseling has helped a lot.
Taylor Mar 2025
Thriveworks.com verified review
★★★★★
Abel is an excellent therapist. He has helped me change my life!
Michael Mar 2025
Thriveworks.com verified review
★★★★★
After, initial visit, I think I found Karen Todaro to be thoughtful and helpful
Lori Mar 2025
Thriveworks.com verified review
★★★★★
I enjoy my time during my appointments and wish I would have done it sooner honestly.
Jason Mar 2025
Thriveworks.com verified review
★★★★★
My provider, James Martin, is a mental health professional of the highest caliber. I've seen several mental health providers throughout the past 20 years and not a single one can hold a candle to his technical expertise and compassion.
Alexander Mar 2025
Thriveworks.com verified review
★★★★★
Flexibility in scheduling. Pressure-free conversational atmosphere.
Dan Mar 2025
Thriveworks.com verified review
★★★★★
Nicole has been a game changer for my mental health. I switched to try her after leaving another provider who left me feeling defeated and hopeless about my situation. Nicole has navigated me out and through that situation, and continues to help me heal things. I am so thankful and grateful and excited for what's to continue to come with working with her.
Read more Nicole has been a game changer for my mental health. I switched to try her after leaving another provider who left me feeling defeated and hopeless about my situation. Nicole has navigated me out and through that situation, and continues to help me heal things. I am so thankful and grateful and excited for what's to continue to come with working with her.
Melissa Mar 2025
Thriveworks.com verified review
★★★★★
Abel is the best . He Has helped me delve deeper into who I am and how to get where I think I need to be:-)
Albert Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located off of S Independence Blvd, in a shopping center right by Lake Trashmore. As you enter this shopping center, you’ll pass Making a Difference Foundation, Inc. on your right. We currently share a building with Interm Healthcare of Virginia Beach, VA, and Bug-Masters.

Phone number

(757) 520-0827

Languages spoken by VA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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