Anxiety & depression counseling from our therapists at Thriveworks in Toms River, NJ can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Toms River involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling from Thriveworks Toms River therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Therapy for Depression and Anxiety in Toms River, NJ—Help with Difficult Feelings and Racing Thoughts
There is help and treatment out there for those who struggle with depression and/or anxiety. To be more specific, there are therapists and psychologists who specialize in assessing, diagnosing, and treating depression and anxiety. If you are experiencing depression or anxiety symptoms, it’s important that you receive the right help and support before your condition worsens. You can schedule an appointment for depression therapy or anxiety therapy today—just call Thriveworks Counseling in Toms River, NJ. Our team is here to help.
Depression Signs and Symptoms: Am I Depressed?
The diagnosis and prompt treatment of depression relies on the individual’s self-report of symptoms. This means that the individual must understand what the symptoms of depression look like. Here is a comprehensive list of symptoms:
- A “down” or depressed mood, nearly 24/7, characterized by feelings of hopelessness, emptiness, etc.
- Lack of interest in daily activities
- Significant changes in weight
- Sleep disturbances, like insomnia or hypersomnia
- Fatigue or low energy levels
- Difficulty concentrating or making decisions
- Feelings of worthlessness
- Thoughts of suicide
Thriveworks Counseling has therapists on our team who specialize in helping people manage their depression. We’ll build a treatment plan around your specific symptoms and unique needs. You can get started today by calling our office in Toms River, NJ.
Anxiety Signs and Symptoms: Do I Have an Anxiety Disorder?
Like depression, the diagnosis and treatment of anxiety is crucial to one’s wellbeing. Therefore, it’s important that we understand what anxiety looks like and what symptoms to be on the lookout for. Here are a few common signs and symptoms of anxiety:
- Irritability
- Restlessness
- Lack of focus
- Racing (or unwanted) thoughts
- Fatigue or sweating
- Hypervigilance
- Excessive sweating
- Sleep disturbances
If you’re experiencing these symptoms, please reach out for a professional’s help. They can assess your symptoms and help you better understand what you’re dealing with.
Schedule an Appointment at Thriveworks Counseling in Toms River, NJ
Thriveworks Counseling is here to help. We have a team of counselors, therapists, psychologists, and life coaches who truly care about the wellbeing of their clients. If you decide to start a relationship with one of our providers, you can trust that they will do everything they can to help you manage your anxiety, your depression, or any other mental health problem.
To schedule your appointment, just call our office. We’ll get you scheduled with a counselor who specializes in helping people with your specific challenge.
