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960 people sought anxiety & depression counseling help at Toms River in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

8  therapists available in Toms River

As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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After a critical health scare, after which I had to learn how to walk again, I knew that helping people, especially those who stru...

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As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Drawing from my experiences as a mother of 3 children (1 of whom is on the autism spectrum)and my own journey through loss and tee...

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I believe that life is a journey and my role is to provide guidance and support to help you find your way....

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I strive to create a strong and collaborative therapeutic relationship where my clients can feel safe and supported....

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We have been living in challenging times for quite awhile. It seems to be getting even more difficult--just when we think that it...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety & depression counseling in Toms River

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Toms River, NJ can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Toms River involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Toms River therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Therapy for Depression and Anxiety in Toms River, NJ—Help with Difficult Feelings and Racing Thoughts

There is help and treatment out there for those who struggle with depression and/or anxiety. To be more specific, there are therapists and psychologists who specialize in assessing, diagnosing, and treating depression and anxiety. If you are experiencing depression or anxiety symptoms, it’s important that you receive the right help and support before your condition worsens. You can schedule an appointment for depression therapy or anxiety therapy today—just call Thriveworks Counseling in Toms River, NJ. Our team is here to help.

Depression Signs and Symptoms: Am I Depressed?

The diagnosis and prompt treatment of depression relies on the individual’s self-report of symptoms. This means that the individual must understand what the symptoms of depression look like. Here is a comprehensive list of symptoms:

  • A “down” or depressed mood, nearly 24/7, characterized by feelings of hopelessness, emptiness, etc.
  • Lack of interest in daily activities
  • Significant changes in weight
  • Sleep disturbances, like insomnia or hypersomnia
  • Fatigue or low energy levels
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness
  • Thoughts of suicide

Thriveworks Counseling has therapists on our team who specialize in helping people manage their depression. We’ll build a treatment plan around your specific symptoms and unique needs. You can get started today by calling our office in Toms River, NJ.

Anxiety Signs and Symptoms: Do I Have an Anxiety Disorder?

Like depression, the diagnosis and treatment of anxiety is crucial to one’s wellbeing. Therefore, it’s important that we understand what anxiety looks like and what symptoms to be on the lookout for. Here are a few common signs and symptoms of anxiety:

  • Irritability
  • Restlessness
  • Lack of focus
  • Racing (or unwanted) thoughts
  • Fatigue or sweating
  • Hypervigilance
  • Excessive sweating
  • Sleep disturbances

If you’re experiencing these symptoms, please reach out for a professional’s help. They can assess your symptoms and help you better understand what you’re dealing with.

Schedule an Appointment at Thriveworks Counseling in Toms River, NJ

Thriveworks Counseling is here to help. We have a team of counselors, therapists, psychologists, and life coaches who truly care about the wellbeing of their clients. If you decide to start a relationship with one of our providers, you can trust that they will do everything they can to help you manage your anxiety, your depression, or any other mental health problem.

To schedule your appointment, just call our office. We’ll get you scheduled with a counselor who specializes in helping people with your specific challenge.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Toms River accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
There aren't enough numbers provided to indicate if I would recommend Elizabeth Woods to a friend. She saved my life. When I began my journey to untangle my anxiety, depression, worrying, projection, and issues from my childhood, I was suicidal. Through the correct amount of patience, kindness, understanding, and humor, when called for, she has turned my life around. I trust her judgement and perspicacity without hesitation, question, and entirely. She is a remarkably knowledgeable and intelligent woman who has helped me immeasurably. I am indebted to her for my life. My weekly session gives me the courage to face the days until my next session. She is an unequivocal asset to your company.
Read more There aren't enough numbers provided to indicate if I would recommend Elizabeth Woods to a friend. She saved my life. When I began my journey to untangle my anxiety, depression, worrying, projection, and issues from my childhood, I was suicidal. Through the correct amount of patience, kindness, understanding, and humor, when called for, she has turned my life around. I trust her judgement and perspicacity without hesitation, question, and entirely. She is a remarkably knowledgeable and intelligent woman who has helped me immeasurably. I am indebted to her for my life. My weekly session gives me the courage to face the days until my next session. She is an unequivocal asset to your company.
Kathleen Sep 2025
Thriveworks.com verified review
★★★★★
Liz has been a terrific counselor and has helped me move forward from hair-trigger reactions to a calmer, more reasonable response. I'm in a happier place now in life.
Gail Sep 2025
Thriveworks.com verified review
★★★★★
Just the help and attention I need to be understood
Matteo Sep 2025
Thriveworks.com verified review
★★★★★
Everything is great!
Tamara Sep 2025
Thriveworks.com verified review
★★★★★
I am very pleased with my therapist
Barbara Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is so supportive, caring and always has such thought provoking and insightful conversations. Her approaches have helped me so much and I always look forward to seeing her.
Tracy Sep 2025
Thriveworks.com verified review
★★★★★
I am grateful to Liz for helping guide me. She has continually given wonderful advice and insight to how my world affects me.
Heather Sep 2025
Thriveworks.com verified review
★★★★★
Appointments always start and end on time. Both Michelle and Scot, listen actively, non-judgementally and give insightful feefback.
Jason Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Toms River is located inside Allen Street Professional Center, between Water Street and Wilsey Way. Across Allen Street, you'll find Gallipoli Wealth Management. Our building is just around the corner from Huddy Park.

Phone number

(732) 795-5217

Languages spoken by NJ providers

  • English
  • Spanish
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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