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Offered in-person & online

Our counselors provide therapy in The Woodlands, TX

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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9,371 people sought individual therapy help at The Woodlands in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

11  therapists available in The Woodlands

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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As a first-generation Hispanic therapist, I understand the stress and hardships that come with navigating life within 2 cultures a...

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"It's essential to love yourself to get what you deserve"....

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As a trauma-informed therapist who has transformed my own pain into purpose, I guide others to heal trauma through the powerful co...

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Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Ghada Simmons

Hear from Ghada Simmons, Licensed Professional Counselor (LPC)

View Ghada Simmons's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is using eclectic therapy. I prefer eclectic therapy techniques because they allow me to draw from several different therapeutic methods to increase the likelihood for behavior change.

What tools do you teach in individual therapy?

I teach mindfulness, radical acceptance, thought diffusion, urge surfing, and many other forms of therapeutic interventions in individual therapy.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when the client’s thoughts and behaviors change for the better and their life is becoming more positive as they go through the therapeutic process.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by using self-care techniques on a daily basis to improve their overall mental wellbeing.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can start thinking of the behaviors and thoughts you would like to change in the future.

Starting Individual therapy in The Woodlands

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in The Woodlands accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
After 7 months of individual and couples counseling, it just seemed like I was destined to have to accept the status quo, and not feel like real progress would be made.. As a senior citizen that's been around the block a few times, I was dubious about how counseling would help in our communication concerns. Approximately 2 weeks ago, to the extreme credit of my counselor, Dr Kennedy, he hit the mark on helping me get through my barriers and I was almost immediately gratified at the outcome. Patience is too much of a "cliche". It took many hours of listening, agreement and disagreement, and trial and error homework sessions to come up with a solution that in my view was right on target. The real purpose of this review is two fold... First, I absolutely credit Dr Kennedy with a never give up attitude and continually trying different things to reach a positive outcome. He was always a good listener and I felt he had a personal interest in helping me achieve success. He always emphasized to first "learn the process", and then "put it into practice". Second, I believe it is wise to think of counseling opportunities as a journey that may not reach its goals in an a few visits. Rather, continue to work hard over tiime at suggections for improvement, don't give up, and hopefully the hard work will lead to success.
Read more After 7 months of individual and couples counseling, it just seemed like I was destined to have to accept the status quo, and not feel like real progress would be made.. As a senior citizen that's been around the block a few times, I was dubious about how counseling would help in our communication concerns. Approximately 2 weeks ago, to the extreme credit of my counselor, Dr Kennedy, he hit the mark on helping me get through my barriers and I was almost immediately gratified at the outcome. Patience is too much of a "cliche". It took many hours of listening, agreement and disagreement, and trial and error homework sessions to come up with a solution that in my view was right on target. The real purpose of this review is two fold... First, I absolutely credit Dr Kennedy with a never give up attitude and continually trying different things to reach a positive outcome. He was always a good listener and I felt he had a personal interest in helping me achieve success. He always emphasized to first "learn the process", and then "put it into practice". Second, I believe it is wise to think of counseling opportunities as a journey that may not reach its goals in an a few visits. Rather, continue to work hard over tiime at suggections for improvement, don't give up, and hopefully the hard work will lead to success.
David Aug 2025
Thriveworks.com verified review
★★★★★
No pressure, felt very comfortable.
Carletta Jun 2025
Thriveworks.com verified review
★★★★★
Jacqui is very caring and knowledgeable. She also has ways to help you deal with life on a daily basis.
Roy Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is the best, I wouldn't change a thing.
Domanique Jun 2025
Thriveworks.com verified review
★★★★★
Very friendly, quick, and accepting environment. Very helpful and comforting words! Even after just a couple sessions, I feel like I have a lot of ways to handle my issues in a very healthy and quick way. This experience has helped me a lot.
Brieana Jun 2025
Thriveworks.com verified review
★★★★★
Love Mycael very understand and awesome
Adril Jun 2025
Thriveworks.com verified review
★★★★★
My experience was wonderful. The doctors seemed to be very knowledgeable about how to deal with my issues. Looking forward to my next session.
Cynthia Jun 2025
Thriveworks.com verified review
★★★★
It's was easy to find someone with the skills I think i need and takes my insurance
Robert Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Woodlands is located off Woodlands Parkway close to The Cheesecake Factory and Barnes and Noble. There is a 3 story garage behind those two stores and the closest place to park. Leave the garage and head to the back entrance of The Pottery Barn where there is a hallway with stairs and an elevator to the 2nd floor. Come through the glass doors and Thriveworks is the first office on the right!

Phone number

(281) 984-6849

Languages spoken by TX providers

  • Arabic
  • English
  • Spanish
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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