Care without the wait

14 licensed therapists & providers in Washington—11 in Seattle. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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705 people sought Trauma/PTSD therapy help in Washington in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

Seattle, WA

I come from a multidisciplinary and multicultural background and am particularly conscious of the importance culture can play in t...

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Seattle, WA

As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....

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Seattle, WA

I make every effort to provide a warm and encouraging environment while offering the professional tools and guidance to assist cli...

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Seattle, WA

I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

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Seattle, WA

Because of my own personal experience with tragic loss and early childhood trauma, I have confidence in my ability to create a saf...

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Seattle, WA

My mission is to help you live your best life by bringing empathy and respect to the therapeutic process of exploring where you’ve...

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Seattle, WA

I am continually learning how Queerness permeates not just our intimate relationships, but the entirety of how we move through the...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Seattle accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Coordinated Care | Commercial

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Seattle
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Claudia is an excellent listener!
Ella Aug 2026Thriveworks.com verified review
★★★★★
I have learned so much about myself! My therapist has given me so many tools to help manage my anxiety and depression. The daily heaviness of life has been replaced with confidence, energy, and a smile. None of which would have been possible before therapy began with Ann Archer. Thriveworks offered me the ability to afford Therapy and I would recommend both my therapist and Thriveworks to anyone looking for Therapy.
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Gabriela Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the expertise and structure Ann established with our first session. I feel really hopeful and optimistic in the work we will do together.
Evelyn Aug 2026Thriveworks.com verified review
★★★★★
I have had only one session at this time
Sunita Aug 2026Thriveworks.com verified review
★★★★★
I feel really comfortable talking to my provider
Scarlett Aug 2026Thriveworks.com verified review
★★★★☆
I appreciated how compassionate and understandable the counselor was.
Xavier Aug 2026Thriveworks.com verified review
★★★★★
The knowledge and understanding of my struggles. Also knowing how I think and operate from the very beginning.
Emily Aug 2026Thriveworks.com verified review
★★★★★
I am getting better care than I could have ever imagined, my provider is very professional and goes above and beyond, the compassion shown help my grief well.
Claudia Aug 2026Thriveworks.com verified review
8 of 59 reviews

Where to find us

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Address

10303 Meridian Ave N Suite 200
Seattle, WA 98133

Getting here

Thriveworks Counseling & Psychiatry Seattle is located near the intersection of Meridian Ave N and N 103rd St, off I-5. It is close to Northwest Hospital, North Seattle College, and right next to Barton Woods. The office is in Meridian Center, a modern multi-story glass and stone office complex; enter through the main entrance to access Suite 200 on the second floor.

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Phone number

(206) 203-9770
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Languages spoken by WA providers

  • Italian
  • English
  • Spanish
  • French
  • Tagalog
  • Mandarin
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in PT

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