Image of a therapist and client in a counseling session.

1,520 people sought anger management therapy help in California in the last year

Discover how starting therapy with a anger management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 9 therapists in California available for an online or in-person session.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our San Diego therapists and counselors accept 30 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Community Health Options

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

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Self-pay costs at San Diego
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I started with Dr. Maddy about 3 months ago and I think that I had my last appointment last Friday,1/12. I really enjoyed talking to her. She is very down to earth and, most of all, she listens. I told her some things a few months ago and she remembered when I was talking with her on Friday. Amazing. We talked about a lot of issues, among them, what would I be working on, my certain issues. I would very heartedly recommend her. I can’t say enough kind words about her.
Read more I started with Dr. Maddy about 3 months ago and I think that I had my last appointment last Friday,1/12. I really enjoyed talking to her. She is very down to earth and, most of all, she listens. I told her some things a few months ago and she remembered when I was talking with her on Friday. Amazing. We talked about a lot of issues, among them, what would I be working on, my certain issues. I would very heartedly recommend her. I can’t say enough kind words about her.
Ann Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in San Diego, CA is located on Camino del Rio S., off of Interstate 8. We share a building with several other businesses including Sucar and Spice Skincare, America’s Retirement Advisory Group, and Massage by Robert.

Phone number

(619) 480-2140

Languages spoken by CA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in PT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in PT

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