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1,520 people sought anger management therapy help in California in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

11  therapists available in San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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As a military veteran and woman of color, I've learned that there isn't space for me at the table, I might have to bring my own....

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Through both personal and professional experience, I’ve seen how trauma and loss can reshape us and how, with compassionate care a...

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I use various approaches to make sure treatment is catered to my client's specific needs....

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This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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I believe we all have the answers to our questions, problems, and desires within ourselves, but having someone else to support us ...

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As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal g...

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I believe it is important to feel your work brings value and assists in growth and transformation for others....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in San Diego

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Diego accept 35 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at San Diego
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My high rating is primarily attributable to my great therapist. And the ease of communicating online makes it very accessible and of value to me.
Lori D Sep 2025
Thriveworks.com verified review
★★★★★
I loved working with Valerie Stern, I worked with her for almost 2 years and she's helped me pull through many hard times and come to understand myself better. I would highly recommend her as anyone's therapist.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the immediate response and prompt scheduling with a psychologist. The psychologist was a perfect match for my needs. The experience was the best outcome possible. . Thank you
Linda Sep 2025
Thriveworks.com verified review
★★★★★
She was very supportive the last three years and always encouraged me and helped me to keep to my goals.
Melissa Sep 2025
Thriveworks.com verified review
★★★★★
Nothing to improve, my providers are excellent.
Lauren Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Mia for over 3 years now, and it's always a pleasure having a session with her.
Monica Sep 2025
Thriveworks.com verified review
★★★★★
I've appreciated having Val as someone who I could talk to about all the troubles in my life. She has worked with me to understand my issues and given me coping strategies for dealing with things in the future.
David Sep 2025
Thriveworks.com verified review
★★★★★
I have easily connected with my provider and feel safe and comfortable with her, I would recommend Mia to any of my friends or family.
Courtney Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in San Diego, CA is located on Camino del Rio S., off of Interstate 8. We share a building with several other businesses including Sucar and Spice Skincare, America’s Retirement Advisory Group, and Massage by Robert.

Phone number

(619) 480-2140

Languages spoken by CA providers

  • Swedish
  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in PT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in PT

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