Care without the wait

175 licensed therapists & providers in Texas—5 in San Antonio. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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70,974 people sought individual therapy help at San Antonio in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

San Antonio, TX

As an individual with personal experiences of grief and trauma, I understand the necessity for a deep sense of empathy, understand...

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San Antonio, TX

As a veteran, I offer a deeply personal understanding that helps me create a safe, supportive space, fostering connection and unde...

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San Antonio, TX

My motto is “There are no bad kids; each is doing the best they can.” As a clinician with 15+ years working with some of the tough...

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San Antonio, TX

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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San Antonio, TX

I am a Licensed Professional Counselor with 7 years of experience serving individuals and families across Texas. I provide bilingu...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Alexander Montero

Hear from Alexander Montero, Licensed Professional Counselor (LPC)

View Alexander Montero's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is CBT. I see the best benefit in CBT because you are able to work with individuals on all aspects such as thoughts, feelings, and behaviors, and this is a technique that I feel covers most issues.

What tools do you teach in individual therapy?

I teach about the following tools and habits in individual therapy: cognitive distortions, coping skills, irrational thoughts, mood diaries, and reframing thoughts.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are able to give me examples of how they are incorporating the tools learned in session but also from the way they present themselves.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by reading books, writing what they feel, and keeping a mood journal.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can make sure you have an idea of what you want to talk about, such as 3 bullet points of your goals in therapy.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in San Antonio accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at San Antonio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate that I have someone who I can rely and have support for my issues. Someone that doesn’t judge me and provide guidelines.
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
Dr. Hansen has been very benefitical in helping me move past a very hard moment in my life and seeing that a better future is there waiting for me. I can look back at what happened and see where I made mistakes and avoid those types of situations in the future.
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Emilia Aug 2026Thriveworks.com verified review
★★★★☆
I have helpful conversations with my therapist. I think we have a good rapport.
Autumn Aug 2026Thriveworks.com verified review
★★★★★
I appreciate that my Therapist gives me beneficial assignments/tasks.
Nora Aug 2026Thriveworks.com verified review
★★★★☆
Very understanding
Patricia Aug 2026Thriveworks.com verified review
★★★★★
Felt comfortable talking ,was great for 1st session.
Sophie Aug 2026Thriveworks.com verified review
★★★★★
She was kind and listened and wanted to understand so she can help me navigate this difficult situation
Madelyn Aug 2026Thriveworks.com verified review
★★★★★
She genuinely listens and give me outstanding feedback.
Quiana Aug 2026Thriveworks.com verified review
8 of 56 reviews

Where to find us

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Address

7979 Broadway Suite 100
San Antonio, TX 78209

Getting here

"Thriveworks Counseling & Psychiatry San Antonio is located near Broadway and W Sunset Rd, off I-410. It is close to the Alamo Heights Junior High School and right by the Alamo Heights Junior School."

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Phone number

(210) 985-8078
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Languages spoken by TX providers

  • Italian
  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in CT

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