The author Anais Nin once famously stated, “We don’t see things as they are, we see things as we are.” Everything is filtered through our perception and informed by our belief systems, our emotions, our neuropsychology, and our experiences. Our mental health is complicated. It has environmental and genetic components, social and introspective components, and it influences all aspects of our lives. So what do you do if you’re struggling with your mental wellbeing? You talk to a professional who can help unravel some of the complexity.
The licensed psychologists at Thriveworks in San Antonio, TX help people. Period. It doesn’t matter if you’re experiencing an acute episode of depression or you just need help navigating an interpersonal conflict at work–the mental health providers at Thriveworks are here for you. They have the experience, insights, and compassion to help clients achieve their goals.
Is a Clinical Psychologist a Doctor?
Clinical psychologists and counseling psychologists typically have doctorate degrees (PsyDs or PhDs), but they are not medical doctors. Psychiatrists, on the other hand, are MDs who graduated from medical school and are licensed to practice psychiatric medicine. They can prescribe psychiatric medications, which psychologists cannot. Both providers can do psychotherapy (talk therapy), however. Thriveworks in San Antonio, TX also offers these additional mental health providers:
- Licensed professional counselors (LPCs), who provide solution-focused counseling and psychotherapy.
- Psychotherapists, who are any providers who hold psychotherapy sessions.
- Licensed clinical social workers (LCSWs), who provide counseling and guidance for social services.
- Licensed marriage and family therapists (LMFTs), who provide couples counseling, friendship therapy, and family counseling.
The mental health providers at Thriveworks in San Antonio, TX are all colleagues, thus they can refer clients to each other if someone needs specialized attention. If you’re not sure what kind of provider you need, the Thriveworks office can help you figure it out.
How Do Psychologists Treat Mental Health Issues?
Psychologists at Thriveworks in San Antonio, TX use a variety of evidence-based therapeutic approaches to treat mental health, behavioral, and general life issues. People do not need to be experiencing a psychological crisis to see a mental health provider. Psychologists can help people navigate their relationships and careers as well as address other goals. They help clients achieve their objectives through personalized therapy solutions like the following:
- Cognitive behavioral therapy (CBT)
- Eye movement desensitization and reprocessing (EMDR)
- Cognitive restructuring
- Family therapy
- Marriage counseling
- Premarital counseling
- Psychodynamic therapy
- Psychoeducation
- Self-compassion
- Trauma therapy
- Anxiety therapy
- Depression counseling
- Journaling
- Behavioral activation
- Mindfulness-based stress reduction (MBSR)
- Holistic treatment like progressive muscle relaxation
- Lifestyle modifications
- Exposure therapy
- Affect regulation
- Substance abuse counseling
- Relapse management
Why Is Mental Health Important?
The World Health Organization (WHO) defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health has a profound effect on your decisions. It’s the foundation upon which every other success in life can be built.
People often don’t recognize the importance of mental wellbeing until it’s under assault by external or internal forces. Psychologists at Thriveworks in San Antonio, TX recognize that untreated mental health issues can fester and turn into greater problems that might negatively affect one’s career, financial stability, love life, family relationships, and more. Untreated mental health issues can sometimes lead to substance abuse and addiction as the people suffering from depression or anxiety find maladaptive ways to cope with their feelings. But early intervention from a compassionate, qualified professional counselor at Thriveworks can make all the difference in outcomes. Our team is here to help.
Book a Session with a Top-rated Psychologist at Thriveworks in San Antonio, TX
The licensed psychologists at Thriveworks in San Antonio, TX accept most major health insurance plans, helping to make treatment affordable and accessible to all who need it. Thriveworks providers can meet with clients online through virtual counseling sessions, or in-person at the modern office. Clients can choose the type of sessions that’s most comfortable and convenient for them. Thriveworks clients can usually see a provider within 24-48 hours of their initial call. That means you can be talking to someone who will really listen as early as tomorrow.
Clients who enroll at Thriveworks get numerous benefits, including email and phone access to their top-rated provider between sessions. They also get exclusive access to psychoeducational materials like videos and e-books.
Thriveworks offers premium mental health services at reasonable rates. If you are suffering from a mental health issue like depression or anxiety, or if you just need someone to talk to who isn’t a friend or family member, call the Thriveworks office and our staff will get you on the road to mental wellness. We look forward to hearing from you!
