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Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
About
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
Education and training
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I have extensive training in techniques focused on creating neural pathways in the brain, incorporating mindful techniques tailore...
I have extensive training in techniques focused on creating neural pathways in the brain, incorporating mindful techniques tailored to you and your healing.
I am a licensed clinical social worker in Texas and Kansas. I specialize in working with adolescents and adults who struggle with anxiety/depressive disorders, PTSD/trauma, and grief/loss. I also work with couples to repair and build connections, creating a healthy partnership. I believe relationships are the foundation necessary for healing and provide safe connections with clients. I am passionate about this work because I find joy in helping others grow and strengthen themselves.
I have extensive training in neuropsychology and trauma-informed practices, and understand how life events impact growth and development. I take a whole-person approach, addressing the physical, emotional, and spiritual aspects of each client. I integrate Cognitive Behavioral Therapy, mindfulness, and psychoeducation to enhance growth and understanding.
My clients guide the therapeutic process and feel empowered to make the choices they feel best meet their needs. Together, we will focus on developing skills to create your optimal life experience. Reach out today; I am here to work with you.
I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....
I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges.
Emmett B. Glasbrenner is a Licensed Master Social Worker with over 3 years of experience. He is dedicated to making a meaningful impact in the lives of individuals navigating mental health challenges. With extensive experience in individual and group therapy, crisis intervention, and client advocacy, Emmett specializes in supporting veterans, trauma survivors, and young adults facing anxiety, PTSD, depression, and substance use challenges.
Emmett earned a Master’s in Social Work from the University of Texas. He has worked in a variety of mental health settings, including outpatient therapy, residential programs, and community outreach initiatives. His areas of expertise include trauma-informed care, crisis intervention, conflict resolution, and EMDR therapy assistance.
Emmett provides a safe, nonjudgmental space where we work together to heal, grow, and regain a sense of control. Your story matters, and he is here to listen. When you're ready, let’s take that first step toward a healthier, more empowered future together.
I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...
I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethical standards, and supporting clients in validating their experiences and achieving emotional well-being and their full potential.
Luz Ordaz is a bilingual Licensed Professional Counselor, who is being supervised by Chris Hansen LPC-S, with 2 years of experience supporting diverse populations. With a background in both military and civilian sectors, Luz brings a broad skillset to help clients overcome emotional challenges such as addictions, parenting, and relationship issues. She supports clients dealing with anxiety and depression, promotes social justice, and upholds high ethical standards.
Luz earned her Master’s in Mental Health Wellness Counseling from Angelo State University. She is committed to building strong, lasting relationships that support her clients’ therapeutic goals. Luz values a compassionate, client-centered approach and encourages growth through validation, trust, and understanding.
Therapy with Luz empowers clients to gain insight, build resilience, and move forward. She believes expressing emotions fosters healing, deeper self-awareness, and stronger relationships. Luz is passionate about helping individuals navigate life’s challenges while equipping them with coping skills for lasting emotional well-being.
I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to h...
I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to help you move forward.
I am a Licensed Professional Counselor with over 8 years of experience in the mental health field, including 4 years as an LPC Associate and 4 years as a fully licensed clinician. My background includes work in schools, inpatient and outpatient settings, and telehealth, which has given me the opportunity to support individuals and families through a wide range of challenges. I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to help you move forward.
I work with adolescents and adults navigating anxiety, depression, emotional overwhelm, relationship difficulties, and life transitions. Many clients come to counseling feeling overstimulated, or unsure how to cope—looking for practical tools, clarity, and a sense of control. Others may be working through past trauma or patterns impacting their daily lives.
Whether you're seeking relief from immediate stressors or looking for deeper understanding and long-term growth, I strive to create a supportive space where you feel heard, understood, and empowered to move forward.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in marriage counseling is cognitive behavioral therapy. I enjoy CBT because you are able to work with various people within a specific unit to see what irrational expectations their minds may be holding and how they might best learn to communicate.
I teach the following tools in couples counseling: active listening, 4 horsemen, expectations, values, and how to best understand love languages.
I know a client is making meaningful progress in marriage counseling when they both can understand one another during a session and the tension is decreasing.
Clients can supplement their time in couples counseling by finding activities that enhance the coping skills learned in the session.
To prepare for your first couples counseling session, you can make sure to have established a safety with your partner so each person can feel they can speak freely.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Every couple has highs and lows in their relationship. That loving communication, appreciation, and understanding are more easily described than carried-out in real life. When couples find themselves off-track, it does not mean the relationship is over. It often means that the couple just needs a little help. When trust has been lost, partners may be able to rebuild it. When couples are pulling in different direction, they can re-evaluate their priorities. When intimacy has been lost, that spark can be reignited. Couples therapy is not a magic formula to save a relationship, but it often helps. Skilled therapists can often turn challenges into opportunities for partners to grow closer to each other.
That is why Thriveworks San Antonio offers couples therapy. Many partners who want a better relationship do not always know how to improve their connection. Our therapists have helped many couples learn how to improve their relationship. Reach out today for help.
There is rarely a couple who sits down with a therapist and presents a new difficulty. Most couples struggle with very similar issues. That means, couples are not alone in their struggle. Therapists are often able to help, when both partners are willing. What are some of the challenges that couples regularly face? It would be impossible to list everything, but a few include…
Conflicting Relational Expectations – No two people align perfectly. Partners will disagree about expectations within the relationship. When each partner is respectful of the other’s vantage point, these differences can be reconciled. However, partners often have difficulty doing so. When one partner has certain expectations and the other partner has different expectations, they are each pulling the relationship toward distinct goals, and they will conflict. Couples counselors often work with partners on healthy conflict resolution skills.
Challenges with Communication – Personal responsibility, vulnerability, and empathy are key components of healthy communication. Many partners, however, have never learned these communication skills. Further, many circumstances can make healthy communication more difficult. When one or both partners’ needs are minimized, feelings go unexpressed, or problems begin to multiply, poor communication is often the underlying issue. Couples therapists often work with partners to increase their communication skills.
Lost Intimacy – Every couple loses their spark at some point. Sometimes, that intimacy is their physical and sexual relationship, but intimacy can also be social, spiritual, emotional, and more. Intimacy is simply how a couple comes together in a meaningful way. Couples therapists often work with partners on how to prioritize their intimacy.
If you can relate to some of these common issues that couples struggle with, it may be time to reach out for help. Relationships are difficult. There are never easy answers, but there are many tangible ways couples therapy may be able to help. Two of those ways include…
If you want to start couples therapy, know that Thriveworks San Antonio has appointments available. When you contact our office, you may be meeting with your therapist within the same week. Many different insurance plans are accepted. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
"Thriveworks Counseling & Psychiatry San Antonio is located near Broadway and W Sunset Rd, off I-410. It is close to the Alamo Heights Junior High School and right by the Alamo Heights Junior School."
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