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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in San Antonio
As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...
About
As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals navigate their mental health challenges and achieve personal growth.
Victor Taylor is a Licensed Professional Counselor with 8 years of experience. He specializes in anxiety and depression and helps clients navigate the complexities of these mental health challenges. Victor’s ideal client feels overwhelmed by persistent feelings of worry and sadness and is seeking a supportive and understanding environment to explore these symptoms. They may struggle with daily functioning, experience difficulty in relationships, or find it hard to enjoy activities they once loved. The primary goal is to create a safe, non-judgmental space where clients can openly discuss their thoughts and feelings.
Victor received his Master’s in Clinical Mental Health from Old Dominion University. Through evidence-based techniques such as cognitive behavioral therapy and mindfulness practices, Victor works with clients to identify and challenge negative thought patterns, develop coping strategies, and build confidence.
Victor’s goal is to empower others to regain control over their lives, improve their emotional well being, and achieve a greater sense of balance and fulfillment. By addressing both the symptoms and underlying causes of anxiety and depression, clients will move towards a healthier and more hopeful future.
Education and training
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I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...
I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal mental health to create a compassionate, empowering space for healing and growth.
I am a Licensed Professional Counselor with 7 years of experience serving individuals and families across Texas. I specialize in providing bilingual services in English and Spanish, offering a culturally responsive approach that values family, community, and personal identity. I have worked in community mental health, inpatient, and outpatient settings, helping clients navigate challenges such as anxiety, depression, trauma, and life transitions with compassion and professionalism.
I earned my Master’s in Clinical Rehabilitation Counseling from the University of Texas Rio Grande Valley. I also hold a Bachelor’s in Rehabilitative Services. My background in rehabilitation and counseling allows me to integrate empathy, structure, and strength-based strategies to support each client’s growth and healing journey.
In our sessions, you can expect empathy, respect, and collaboration as we work together toward positive change. My goal is to create a safe space where you feel heard, validated, and supported while building resilience and confidence to live a more balanced and fulfilling life.
During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...
During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understand more about you.
Christine Fatherree, LCSW, brings over 25 years of experience in the mental health field, working in a variety of roles to support adult clients seeking growth, healing, and clarity. She is deeply committed to helping individuals explore their concerns and make meaningful changes in their lives.
Christine works with adults experiencing depression, grief, life transitions, and trauma (though not military-related trauma). She understands that beginning therapy often starts with important questions—and that exploring those questions can lead to real transformation. Her therapeutic approach is tailored to each client’s needs, drawing from a range of evidence-based practices including traditional Talk Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing
(EMDR). This flexible approach allows Christine to offer personalized support that meets you where you are.
Christine is genuinely curious about your story and provides a safe, non-judgmental space to explore both your inner world and life circumstances. While therapy can be challenging, it can also bring moments of insight, relief, and even humor.
If you’re ready to begin the process of change, Christine is here to support you. Schedule an appointment when you’re ready to take the next step.
As a woman who has endured trauma, grief, and loss, I am genuinely caring and want to help others through their most difficult tim...
As a woman who has endured trauma, grief, and loss, I am genuinely caring and want to help others through their most difficult times in life.
I am a licensed clinical social worker (LCSW) with 7 years of experience working with school-aged children, adolescents, and adults from diverse backgrounds. I provide therapy in both English and Spanish and focus on supporting individuals as they navigate everyday stressors, emotional challenges, and concerns that may feel overwhelming to manage alone.
I earned my master’s degree in social work from the University of Texas at San Antonio. My clinical approach is trauma-informed and integrates cognitive behavioral, psychodynamic, and humanistic therapies. I also incorporate grounding, mindfulness, and imagery techniques to help clients strengthen coping skills and emotional regulation.
I believe clients are the experts in their own lives, and I strive to create a safe, supportive therapeutic space where growth and self-awareness can unfold. It is a privilege to support individuals on their healing journey, and I look forward to partnering with you as you work toward meaningful and lasting change.
I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice...
I strive to continuously help clients with this unique journey we call life, and provide a client-centered approach in my practice with all clients.
Christopher Rodriguez is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. He is passionate about helping individuals, adolescents, and couples to better cope with relationship issues, depression, anxiety, life management issues, and more.
Chris completed his Master's degree in Psychology at Brandman University. He is a Veteran of the United States Navy with experience in identifying issues and treating a wide range of conditions, in combination with experience in case management, mental health court, and individuals with severe mental health diagnoses. Chris utilizes an eclectic and holistic approach to include a variety of treatment modalities including cognitive behavioral therapy (CBT), solution-focused therapy (SFT), motivational interviewing, and the Gottman method.
Everyone is on a unique journey in this life which can come with certain obstacles at times. If you are reading this, chances are you may be struggling with issues or may just need some guidance with your thoughts. Chris can help support you in your journey and give you the tools needed to live a more fulfilled life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go to approach for helping people in anxiety therapy is cognitive behavioral therapy. I enjoy CBT because you are able to work with reducing the negative thoughts and expectations we have.
I teach the following tools in anxiety therapy: Coping skills, ladder hierarchy, irrational thoughts, grounding, cognitive distortions.
I know a client is making meaningful progress in anxiety therapy when they are able to reduce their antsy feelings in the world.
Clients can supplement their time in anxiety therapy with figuring out what coping skills work best so you can memorize them.
To prepare for your first anxiety therapy session, you can have an idea of what you have tried to do to deal with the anxiety.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in San Antonio, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks San Antonio therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety therapy involves talking to a therapist about your anxiety symptoms, potential causes, and more. They can help you better understand and manage the symptoms of anxiety, which might include:
The most common and effective form of therapy for anxiety is cognitive behavioral therapy (CBT). This is typically short-term and involves learning specific skills for reducing your unique anxiety symptoms and getting back to normal life. A subcategory of CBT is exposure therapy, which is also highly effective and involves exposure to the event or object that causes your anxiety.
The goal here is to gain confidence in those situations or around the given object, lessening your anxiety in the process and improving your ability to manage it.
At Thriveworks San Antonio, we offer anxiety therapy both online and in-person. If you are struggling with regular anxiety that is affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek anxiety therapy.
A professional can help you better understand your anxiety, offer a diagnosis, and develop a treatment plan that helps you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy counselors at Thriveworks San Antonio are highly experienced at treating common anxiety disorders, such as:
Regardless of their particular anxiety diagnosis, many people find that working through their issues together in anxiety counseling with a trained therapist offers quicker and long-lasting relief than plodding on alone.
If you are experiencing the symptoms and the effects of an anxiety disorder, know that help is available. There are many treatment options available, and the mental health professionals at Thriveworks San Antonio have helped many clients find the help and the relief they need.
We also offer competitive benefits, such as:
We know that fighting anxiety is difficult—scheduling therapy should not be. When you contact our office, you may be meeting with your counselor the following day. We do not keep a waitlist, but we do offer evening and weekend sessions. We also accept many forms of insurance. Call us—or book online at Thriveworks San Antonio today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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