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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Providence
Amy Quinn is an Independent Clinical Social Worker in the state of Rhode Island with over 30 years of experience supporting childr...
About
Amy Quinn is an Independent Clinical Social Worker in the state of Rhode Island with over 30 years of experience supporting children, adults, and families through life’s challenges. She understands that reaching out for help can feel overwhelming, and she strives to create a safe, welcoming space where clients feel heard, respected, and understood.
Amy works with individuals navigating behavioral health concerns, child development challenges, and major life transitions. She has experience supporting clients coping with new diagnoses, divorce, trauma and abuse, grief, depression, and anxiety.
She is especially passionate about providing parenting support, helping caregivers feel more confident and connected in their relationships with their children. Amy also understands the unique strengths and pressures of single-parent families and offers thoughtful, practical support tailored to their needs.
Amy earned her Bachelor of Arts in Foreign Languages from Boston College and her Master’s in Social Work from Rhode Island College. Her approach to therapy is relational, collaborative, and strength-based. She draws from cognitive-behavioral, solution-focused, emotionally focused, and sensitivity-focused approaches, always tailoring her work to meet each person and family where they are.
Above all, Amy believes therapy is a partnership. She is committed to building a trusting therapeutic relationship with her clients.
Education and training
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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