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686,000 people sought help with Thriveworks in the last year

Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

6  therapists available in Portland

Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...

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I specialize in meeting my clients where they're at in life....

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I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...

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I am ready to embark on a journey of healing with you....

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As a therapist who has navigated my own journey through life’s challenges and self-discovery, I bring empathy, authenticity, and a...

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Through talk therapy I help individuals to discover a deeper awareness and understanding of creating passion and motivation in the...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Loneliness counseling in Portland

What is loneliness counseling?

Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Portland, ME create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.

How does loneliness counseling work?

Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.

Is loneliness counseling conducted in person or online?

Thriveworks loneliness counseling in Portland, ME is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does loneliness counseling last?

Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.

Need more help deciding?

If you are struggling with feelings of loneliness or social isolation, consider talking to a loneliness counselor at Thriveworks in Portland, ME. Call us at (207) 994-7555 or schedule online today.

A Loneliness Counselor Can Help You Come Up with a Plan

Some of the best therapeutic approaches to help treat loneliness symptoms include:

  • Cognitive behavioral therapy (CBT)
  • Interpersonal therapy (IPT)
  • Mindfulness-based therapies
  • Supportive counseling
  • Social skills training
  • Group therapy
  • Solution-focused therapy
  • Narrative therapy
  • Psychodynamic therapy
  • Integrative approaches

Begin Loneliness Counseling at Thriveworks in Portland, ME

At Thriveworks Portland Counseling & Coaching, we can help keep you accountable. Simply call us at (207) 994-7555 or schedule online today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Portland accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Community Health Options

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at Portland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I am extremely happy with my therapist. Hopefully that is somewhat obvious as I have now been a patient of his/yours for a few years now. . Justin Michaud is fantastic, a true professional. . If he were to leave Thriveworks, unfortunately you'd probably lose me as a customer as I would not want to start over with someone new. . Take care of this provider he is a good one!
Read more I am extremely happy with my therapist. Hopefully that is somewhat obvious as I have now been a patient of his/yours for a few years now. . Justin Michaud is fantastic, a true professional. . If he were to leave Thriveworks, unfortunately you'd probably lose me as a customer as I would not want to start over with someone new. . Take care of this provider he is a good one!
James Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is by far the best I've ever had. Incredibly intelligent, insightful and compassionate. Thank you!
Anna Sep 2025
Thriveworks.com verified review
★★★★★
I love Kayla she is amazing and has gone out of her way to make sure she is giving me the care I need when I am a basket case
Rachel Sep 2025
Thriveworks.com verified review
★★★★★
Dawn is very easy to talk with.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
Putting a sign on the actual building
Jessica Sep 2025
Thriveworks.com verified review
★★★★★
I like everything y'all do for me and I wouldn't improve anything for the future
Anthony Jun 2025
Thriveworks.com verified review
★★★★★
I enthusiastically recommend Justin to anyone seeking therapy. I was genuinely surprised by how effective Thriveworks has been for me, and Justin has been the cornerstone of that success. He brings a rare combination of intelligence, compassion, and adaptability to each session. His ability to truly listen, offer thoughtful insights, and meet me where I'm at—especially over Zoom—is impressive. I've worked with other therapists in the past, but none have made me feel as safe, understood, and empowered as Justin has. I'm truly grateful to have him in my corner. He's not just helping me through difficult times—he's helping me grow
Read more I enthusiastically recommend Justin to anyone seeking therapy. I was genuinely surprised by how effective Thriveworks has been for me, and Justin has been the cornerstone of that success. He brings a rare combination of intelligence, compassion, and adaptability to each session. His ability to truly listen, offer thoughtful insights, and meet me where I'm at—especially over Zoom—is impressive. I've worked with other therapists in the past, but none have made me feel as safe, understood, and empowered as Justin has. I'm truly grateful to have him in my corner. He's not just helping me through difficult times—he's helping me grow
Lauren Jun 2025
Thriveworks.com verified review
★★★★★
Doreen is an excellent listener and provides meaningful feedback.
Peter Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Portland is located at the corner of Ashmont Street and Forest Avenue. We share a building with Normandeau Associates and Maine Celtics Sportswear store among other businesses. At the corner, you will find the Forest Ave and 550 Forest Ave bus stop for the 2 bus line.

Phone number

(207) 994-7555

Languages spoken by ME providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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