WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
5 therapists available in Portland
I specialize in meeting my clients where they're at in life....
About
I specialize in meeting my clients where they're at in life.
Dawn Blake is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience in the mental health field, working with people from all walks of life.
Dawn completed her Master's degree in Social Work (MSW) at the University of New England, and throughout her multiple years of experience working with varied populations, as well as utilizing multiple treatment approaches such as mindfulness, dialectical behavioral therapy (DBT), person-centered, motivational interviewing and strengths-based therapies makes her able to assist her clients with their needs.
Life is constantly full of challenges and struggles. Dawn is able to assist you in coping with them and putting them behind you. If you are ready to put the work in, she invites you to schedule an appointment.
Education and training
View more therapists in Portland
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life.
Tricia Seely is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She has experience in behavioral health, primary care, neurology, and pain management. Her experience includes working with clients with a range of chronic medical illnesses and adjustment disorders. She has a special interest in a range of concerns including anxiety, depression, chronic illness, relationship issues, behavioral problems, mood disorders, women's mental health, adjustment disorders, and veteran's issues.
Tricia has a Post-Master’s Certificate in Psychiatric Mental Health from UMASS Chan Medical School Graduate School of Nursing. Tricia is committed to a holistic approach that considers the impact of body, mind, and spirit on healing. She helps clients build a safe place where they can create coping strategies to cultivate a better life.
Tricia believes clients deserve the best mental healthcare without stigma or barriers, no matter what stage of their recovery they are at. Her primary goal is to help clients build skills that will allow them to live their best life. You can do this! Call today and let her help you get your life back.
I am ready to embark on a journey of healing with you....
I am ready to embark on a journey of healing with you.
Monique "Nickie" Murray is a Licensed Clinical Professional Counselor (LPC), a Certified Rehabilitation Counselor (RC-C) and a Certified Alcohol and Drug Counselor (ADC-C). She has 11 years of experience helping others grow as they explore and work through substance use, depression, anxiety, relationship issues, low self-esteem, and more.
Nickie completed her Master's degree in Counseling Rehabilitation at the University of Southern Maine. Nickie worked for a disability company for 22 years which included work as a Vocational Consultant. She utilizes treatment approaches that include motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness. This work history provides Nickie with a unique outlook and approach when it comes to working with individuals as they work toward maintaining and achieving 'wholeness'.
We all need a little help sometimes and Nickie feels she can walk with you as you navigate this portion of your journey toward mental wellness. Nickie is ready to help you learn skills to better understand and cope with your current challenge. She is ready. Schedule an appointment today and start your journey.
As a therapist who has navigated my own journey through life’s challenges and self-discovery, I bring empathy, authenticity, and a...
As a therapist who has navigated my own journey through life’s challenges and self-discovery, I bring empathy, authenticity, and a deep belief in the power of connection to create meaningful change.
I am a licensed clinical professional counselor (LCPC) with over 11 years of experience providing assessments and therapy for individuals, couples, families, and groups. My focus includes helping clients manage stress, self-esteem, depression, anxiety, relationship challenges, parenting concerns, and life transitions. I’m passionate about helping others navigate the complexities of life and find balance through self-discovery, empowerment, and meaningful growth.
I earned my master’s in mental health counseling from Long Island University Post. My approach is collaborative and personalized, integrating evidence-based methods to meet each client’s unique needs. I strive to foster insight, resilience, and emotional growth while supporting clients in achieving their goals.
I understand that seeking support takes courage, and I’m here to provide a safe, compassionate, and nonjudgmental space for you to begin that process. Together, we’ll explore your challenges, build on your strengths, and work toward meaningful change at a pace that feels right for you.
Through talk therapy I help individuals to discover a deeper awareness and understanding of creating passion and motivation in the...
Through talk therapy I help individuals to discover a deeper awareness and understanding of creating passion and motivation in their lives.
Tyler Connolly is a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Professional Counselor (LCPC) with 7 years of experience in the mental health field. Working with adolescents and adults in both inpatient and outpatient settings, Tyler has assisted individuals dealing with a wide range of issues including depressed moods, attention difficulties, anxiety, relationships, communication, loss, executive functioning, and various life changes.
Tyler completed his Master of Science (MS) in Mental Health and Counseling at the University of Saint Francis in Fort Wayne, Indiana. He utilizes talk therapy and active listening in addition to cognitive behavioral therapy (CBT), mindfulness, motivational therapy, and Gestalt therapy.
Allow Tyler to use his passion for helping individuals through psychotherapy while you begin your journey to discover your own passions and motivations.
"You can't manufacture passion or 'motivate' people to feel passionate. You can only discover what ignites your passion and the passions of those around you." -Jim Collins
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety & depression counseling from our therapists at Thriveworks in Portland, ME can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Portland involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Portland therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Disorders like depression and anxiety are problems primarily linked to people’s emotions and feelings. Most people have felt sadness or anxiety at times and these are normal reactions to everyday events. A problem begins when these feelings are exceptionally intense and last for far longer than what is considered normal – as a result they can start to impact a person’s ability to function normally.
If you are struggling with depression, anxiety, or both, reach out to Thriveworks Portland for help. We’re here for you.
Unfortunately, there are no simple blood tests or physical examinations which can be used to diagnose depression and anxiety disorders. As a result, health practitioners rely on matching a patient’s subjective feelings and symptoms to a list of symptoms known for each condition. Some of the most common indications of depression and anxiety include:
It is clear that depression and anxiety are linked to emotional states that are felt at particularly high levels and during extended time periods. As a result, the cause of these problems is often linked directly to particularly traumatic phases of a person’s life or to episodes of very severe stress. Events such as passing away of a loved one, divorce and losing a job are common developments that can trigger the disorders.
Whilst these links are quite clear, scientists are still not 100% certain about what happens from a physiological standpoint to a person when they develop one of the disorders. It appears that the balance of chemicals in the brain and the organ’s structures can be altered by the event, causing the emotions to persist.
The process in which depression and anxiety are treated can be very complex. Whilst there are a number of different methods – medical, lifestyle and talk-based therapy – it is often a combination of these that is the most effective path for the patient.
Talk-based therapies, such as those provided by Thriveworks Portland, are often successful at identifying and treating the root cause of the problem. Helping to manage the symptoms is typically the major focus of the treatment, yet it is the successful identification and management of the root cause which renders full remission more likely.
Asking for help is the first step on your road to recovery, so please, give us a call and arrange your first session with one of our expert counselors. We offer evening and weekend sessions, provide same-week appointments, and accept most major insurance.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.