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686,000 people sought help with Thriveworks in the last year

Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

6  therapists available in Portage

As your therapist, I will provide a safe place to explore your story and create the change you deserve....

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Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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As the wife of a United States Marine and the daughter of parents who fostered teenage girls, I am able to understand the struggle...

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My passion is to help people feel heard and empowered to live their best lives....

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Starting Codependency therapy in Portage

What is codependency therapy?

Codependency therapy with our Thriveworks Portage therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.

How does codependency therapy work?

Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.

Is codependency therapy conducted in person or online?

Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does codependency therapy last?

Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.

Need more help deciding?

A healthy interdependency, however, can easily turn into unhealthy codependency. The codependent therapists at Thriveworks Portage have coached many people on how to overcome their codependency and stop helping in ways that harm their loved one or themselves.

To get started with a therapist at Thriveworks Portage, simply call us at (269) 264-4920 or book online to get started today.

Codependent People

Codependent people often struggle with deep shame, passivity, and insecurity. Instead of working through these feelings, they tell themselves that they can prove they are loved, competent, and active through fixing other people.

They may put their own mental, physical, or financial health in peril in order to meet another person’s needs. However, this strategy does not work, and often leads to more feelings of shame, passivity, and insecurity for the codependent.

Healing from Codependent Behaviors

If you can recognize some codependent behaviors in your own life, know that healing and personal growth are possible. Acknowledging your feelings, thoughts, and actions may be the first step toward establish healthier ways of relating. If you have struggled with codependency, doing this may be hard, but therapy may facilitate the process.

Our therapists have helped many people learn how to:

  1. Be present during challenges (healthy) without having to fix the other person (unhealthy).
  2. Acknowledge and resolve any negative beliefs that cultivated the codependent behavior.
  3. Work through past traumas and change unhealthy coping mechanisms.
  4. Say, “no” when they mean, “no.” Say, “yes,” when they mean, “yes.”
  5. Prioritize their emotional, financial, and physical health.
  6. Form relationships with mutual respect and as equals.

Are you feeling overwhelmed and resentful? Are you ready to work on your own health and well-being? Thriveworks Portage is here to help, and our therapists have appointments for codependency available.

Thriveworks Portage often has weekend and evening sessions available, and we work with most major insurance providers.

Are you ready for healthier, happier relationships? Call Thriveworks Portage today at (269) 264-4920 or book online to get started. We are ready to help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Portage accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Portage
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Jamie has been of significant help to me. She is an extraordinary therapist. I also appreciate that she is always on time, has never cancelled (which happened a lot with previous therapists) and she remembers details and names which makes me feel like what I say matters. I am so grateful to have found Jamie!
Read more Jamie has been of significant help to me. She is an extraordinary therapist. I also appreciate that she is always on time, has never cancelled (which happened a lot with previous therapists) and she remembers details and names which makes me feel like what I say matters. I am so grateful to have found Jamie!
Laura Sep 2025
Thriveworks.com verified review
★★★★★
Brandi Belcher is amazing. We have been working together for about a year & she has helped me so much in every aspect. She's honest, respectful, kind & listens thoroughly to what I am saying. Highly recommend her!
Kinslea Sep 2025
Thriveworks.com verified review
★★★★★
Brandi has helped me beyond words. She is caring, helpful, and has given me tools to use in the future. I am so grateful to have her in my life.
Chelsea Sep 2025
Thriveworks.com verified review
★★★★
It was good
Moriah Sep 2025
Thriveworks.com verified review
★★★★★
Nathan is incredible. God truly put him in my life for a reason.
Kent Sep 2025
Thriveworks.com verified review
★★★★★
Haili is awesome! great active listener and always makes me feel like I am her only patient, I know that I am not. She really invests in her patients, and I am grateful for her!
Susan Sep 2025
Thriveworks.com verified review
★★★★★
Michelle was kind, knowledgeable and thorough. I loved her treatment plan and am looking forward to seeing her again
Celina Sep 2025
Thriveworks.com verified review
★★★★★
Michelle Brown is wonderful and has helped me manage my meds. I appreciate Thriveworks and Michelle for everything!
Latasha Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Portage is off of Milham Avenue and New Port Road. We are somewhat near a Chick-fil-A, and in the same shopping area as DICK’s, off of Gladys.

Phone number

(269) 264-4920

Languages spoken by MI providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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