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49 licensed therapists & providers in Michigan—8 in Portage. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...
About
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and seniors to navigate the complications that arise from depression, grief, parenting, self-esteem difficulties, and life transitional issues.
Cassie received her Master's degree in Counselor Education from Western Michigan University. As a mental health professional, Cassie knows that assisting others with their mental health concerns and conditions requires a collaborative, personalized approach. That's why she's an exceptional choice for individuals who are looking to transition from one stage of life to another.
With Cassie's assistance, you can create an individualized treatment plan that addresses your concerns and helps you grow as an individual. Start moving forward—book a session with Cassie today.
Education and training
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I am here to provide mental health therapy to everyone that wants it....
I am here to provide mental health therapy to everyone that wants it.
Gabriel Kangas is a Licensed Professional Counselor (LPC) with over 10 years of experience in mental health. He specializes in trauma, depression, anxiety, PTSD, children, and adolescents. He knows that every client is different—that's why his responses and approaches to therapy are diverse.
Gabe completed his Master's degree at Central Michigan University, and utilizes cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness, and solutions-focused therapy (SFT). His personal theoretical foundation is not limited to one approach and Gabe believes it is necessary for counselors to be adaptive.
We all go through different circumstances in life. Gabe is confident that he would be able to support you on your journey to gain new perspectives and techniques that would allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with him today.
Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....
Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help.
I am a Licensed Professional Counselor with a passion for helping people through difficult times.
I completed my Masters in Clinical Mental Health Counseling at Southern New Hampshire University. With a lived experience with depression and anxiety, I use my passion and experience to help others cope, utilizing multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing.
When faced with challenges in life, we sometimes need support. I am able to provide a listening ear, a different perspective, and help you learn coping skills. Schedule an appointment today!
Therapy should be an individual, personal experience. I am here to listen, support, and work with you toward healing and positive ...
Therapy should be an individual, personal experience. I am here to listen, support, and work with you toward healing and positive change.
Nathan Linden is a Licensed Clinical Social Worker with over 8 years of experience providing mental health support to individuals and families. He works with a diverse range of clients, including adults, adolescents, and seniors facing mental health challenges, chronic illnesses, and life transitions. Nathan’s focus includes supporting individuals struggling with anxiety, depression, trauma, and stress management, as well as those navigating grief, relationship issues, and significant life changes. He prioritizes active listening to fully understand client needs and concerns, creating a safe space where they feel heard and valued.
Nathan earned his Master’s in Social Work from Andrews University. Through a compassionate, client-centered approach, he uses cognitive behavioral therapy and solution-focused brief therapy to help others build resilience, gain clarity, and move toward positive, lasting change.
Nathan seeks to make a positive impact by ensuring all his clients receive personalized, effective support. Each session is tailored to the individual, finding practical ways to support growth. Nathan will be a partner on your journey, someone who understands that healing and growth look different for everyone and that each person deserves human connection.
My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior....
My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior.
Haili Gabris is a Licensed Professional Counselor with over 6 years of professional experience working with children, adolescents, and adults. She specializes in the treatment of anxiety disorders, including social anxiety disorder, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, health anxiety, selective mutism, and phobias. She has also worked with depression and trauma, which often presents themselves with other disorders.
Haili graduated from Western Michigan University, earning her Master's degree in Counseling Psychology. She utilizes an integrative approach, including cognitive behavioral therapy (CBT) and exposure therapy (ET), in order to create an individualized treatment plan for each client.
Her goal as a counselor is to build a positive relationship with her clients in order to help them to feel supported and encouraged. Haili believes that the process of therapy is one of collaboration, encouragement, and challenge. She is passionate about helping clients identify, refute, and change their negative thoughts in order to develop a positive attitude and adaptive behaviors.
As your therapist, I will provide a safe place to explore your story and create the change you deserve....
As your therapist, I will provide a safe place to explore your story and create the change you deserve.
I am a Licensed Professional Counselor with over 25 years of experience in the behavioral health field. I bring a compassionate, practical, and collaborative approach to therapy, specializing in helping adults navigate life transitions, relationship challenges, anxiety, and the lasting effects of trauma. My style is warm, down-to-earth, and focused on helping clients feel seen, supported, and empowered to make meaningful change.
I earned my Master’s in Counseling from Oakland University. I draw from evidence-based approaches, including cognitive behavioral therapy, mindfulness, and strengths-based therapy, while tailoring each session to the unique goals and pace of my clients.
Whether you’re working toward greater self-confidence, healthier boundaries, or clarity in a new season of life, I’ll meet you where you are and help you move forward with purpose and hope. Together, we’ll focus on growth that feels authentic, achievable, and meaningful to you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Sometimes all the stresses of life compound, tightening your chest, shortening your temper, or making you want to sleep until it all goes away. But, a tight chest isn’t good for your health, and sleeping the days away won’t solve the problems causing you stress.
What will help is talking to a neutral, compassionate therapist who can give you perspective on what’s bothering you and develop a game plan to cope with it in a healthy way. Thriveworks Portage can quickly get you an appointment. Reach out today to get started.
Many normal parts of life can cause a stress reaction. These experiences can range from marriage to divorce, job transitions, family gatherings, the birth of a child, the death of a loved one, a deadline for work, etc. Even when the experience is a positive one, such as planning a wedding, the excitement and urgency can cause stress, though the positivity of the event will often lessen the physical or mental effects.
The physical, mental, and emotional ailments of the stress are usually temporary and fade quickly after the urgency and pressure of the situation have passed. However, chronic stress can become overwhelming, leading to a serious problem that may require outside assistance from a doctor or mental health professional.
When the stress of life affects you negatively in any way, a mental health professional can help. In fact, stress and general life management is one of the most common reasons people seek counseling near Portage.
Counseling with a licensed therapist is done through talk therapy in order to find the root causes for the stress or problems in a person’s current situation. Once the problems are identified, the therapist can then help the patient find more effective ways to cope with stressful situations. Typically, therapists will also be able to recommend stress reduction tactics that can be used to manage stress in future situations.
One of the first steps in dealing with an individual stressor is to determine whether or not the stressor is within your control or outside of your control. For example, if your job is based on deadlines, the stressor is outside of your control—unless you decide to change careers, which can bring on its own stress. In this case, while you can’t control the stressors, there are steps that can be taken to lessen the pressure such as getting plenty of sleep and finding times in the workday to take sufficient breaks. When you discover what is inside your control and what isn’t, you can adjust your life accordingly.
In order to deal with stressful, overwhelming thoughts, everyone needs to be able to talk with someone to get a sense of grounding and approach the situation in a more objective, constructive manner. When you talk with a therapist, you can gain a better perspective on who you are and what you need.
Reach out to Thriveworks in Portage to get started. We offer evening and weekend sessions, and accept most major insurance plans. In addition, we can often get new clients in for their first appointment within a week.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Portage is located near East Milham Avenue and South Westnedge Avenue, off I-94. It is near the Milham Park Golf Club and Celery Flats.
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49 therapists available in Michigan, including 8 in Portage
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