Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Portage therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Psychological treatments have proven effective for panic attacks. Cognitive behavior therapy, exposure therapy, and/or medication can be combined to relieve panic disorder. The counselors at Thriveworks Portage treat panic disorder and they are dedicated to finding the right treatment plan for each client’s symptoms and needs. If you are struggling with panic attacks, reach out to us today to schedule your first panic attack disorder therapy session.
Panic Disorder Treatment
Several therapies have proven effective at controlling or wiping out panic attacks, and lots of people live their normal life, panic attack free. Effective treatments for panic disorders include:
- Exposure therapy: This therapy seeks to build coping skills for handling the feelings and sensations of a panic attack in a healthy way. Under a trained therapist’s supervision and within a safe environment, people may voluntarily subject themselves to the experiences of panic. By doing so, clients can normalize and handle the attack. As their coping skills increase, the severity and frequency of the attacks may decrease.
- Medication: This therapy is most effective when combined with exposure therapy or cognitive behavior therapy. Medicine may alleviate the symptoms to that coping mechanisms can be learned and/or foundational causes of the disorder can be handled. Typical medications may include benzodiazepines and antidepressants.
- Cognitive behavioral therapy: This therapy seeks to address the foundational causes of the panic disorder. It may examine any past trauma that clients experienced and any unhealthy thought or behavior patterns that grew from the trauma. With a skilled therapist, people can resolve the trauma and replace unhealthy patterns with healthy ones.
Schedule Panic Disorder Therapy at Thriveworks in Portage
The therapists at Thriveworks Portage are dedicated to finding the right combination of treatments that work for each, individual client. We have appointments available for panic disorder because we do not want anyone’s life to be disrupted because of panic attacks. If you or your loved one is struggling with panic, we are ready to help.
When you call, a person will answer and help you. New clients often even meet with a provider the same week of reaching out. We accept many forms of insurance, and we have weekend and evening sessions available, too.
If you are ready to conquer your panic disorder, call Thriveworks Portage today. We are ready to help.
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