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686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

8  therapists available in Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....

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My passion is to help people feel heard and empowered to live their best lives....

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My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior....

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I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Panic attack disorder therapy FAQs

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Portage therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Psychological treatments have proven effective for panic attacks. Cognitive behavior therapy, exposure therapy, and/or medication can be combined to relieve panic disorder. The counselors at Thriveworks Portage treat panic disorder and they are dedicated to finding the right treatment plan for each client’s symptoms and needs. If you are struggling with panic attacks, reach out to us today to schedule your first panic attack disorder therapy session.

Panic Disorder Treatment

Several therapies have proven effective at controlling or wiping out panic attacks, and lots of people live their normal life, panic attack free. Effective treatments for panic disorders include:

  • Exposure therapy: This therapy seeks to build coping skills for handling the feelings and sensations of a panic attack in a healthy way. Under a trained therapist’s supervision and within a safe environment, people may voluntarily subject themselves to the experiences of panic. By doing so, clients can normalize and handle the attack. As their coping skills increase, the severity and frequency of the attacks may decrease.
  • Medication: This therapy is most effective when combined with exposure therapy or cognitive behavior therapy. Medicine may alleviate the symptoms to that coping mechanisms can be learned and/or foundational causes of the disorder can be handled. Typical medications may include benzodiazepines and antidepressants.
  • Cognitive behavioral therapy: This therapy seeks to address the foundational causes of the panic disorder. It may examine any past trauma that clients experienced and any unhealthy thought or behavior patterns that grew from the trauma. With a skilled therapist, people can resolve the trauma and replace unhealthy patterns with healthy ones.

Schedule Panic Disorder Therapy at Thriveworks in Portage

The therapists at Thriveworks Portage are dedicated to finding the right combination of treatments that work for each, individual client. We have appointments available for panic disorder because we do not want anyone’s life to be disrupted because of panic attacks. If you or your loved one is struggling with panic, we are ready to help.

When you call, a person will answer and help you. New clients often even meet with a provider the same week of reaching out. We accept many forms of insurance, and we have weekend and evening sessions available, too.

If you are ready to conquer your panic disorder, call Thriveworks Portage today. We are ready to help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Portage accept 30 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional & PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Portage
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
8 of 53 reviews

Where to find us

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Address

524 E Milham Ave Suite B
Portage, MI 49002

Getting here

Thriveworks Counseling & Psychiatry Portage is located near East Milham Avenue and South Westnedge Avenue, off I-94. It is near the Milham Park Golf Club and Celery Flats.

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Phone number

(269) 264-4920
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Languages spoken by MI providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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